Roots Counselling

Something so simple can make a big difference when you're having suicidal feelings. Its also something we can work on in therapy together.

Some of the things that have recently been said in my therapy room ❤️

💛🩵𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗡𝗲𝘃𝗲𝗿 𝗗𝗶𝗲🩵💛

This quote by Mr Sigmund Freud says it all...

Emotions that are not expressed don't die they are hidden down inside of us until one day something triggers them and they blow.

When we haven't dealt with emotions and we just bury them then they are just like a coke bottle with mentos in... ready to blow at any minute and they're usually bigger than before because we have kept them hidden.

That's what is so great about therapy, you can explore your emotions safely and at your own pace and look at how to manage them in the future so that you don't feel you need to bury them.

💛🩵Imagine not having to hide anymore 🩵💛

We're sharing some of the latest mental health statistics to shine a light on the importance of well-being support.

Want to learn more? Visit our facts and figures hub 👉 https://ow.ly/tOp050SngrJ

This might answer some questions if you're thinking about counselling and wondering what it's like💬

It can mean more than you think...

Reminder: Reaching out is a small but mighty way we can all look out for each other. 💚