Move It with Donna Yoga

Chair Yoga in Corby anyone?! 🧘☯️🫖☕

A little about me…
In 2009 I was diagnosed with Fibromyalgia and Degenerative Spine Disease.
In 2018, a slipped disc in my neck and trapped nerve.
In 2024, mild arthritis in my neck and shoulders.
And today… an arthritic flare-up in my right hand and leg 😓

Everything I show you in my Chair Yoga classes has to suit me too! So be assured, you won’t be asked to do anything that isn’t adaptable to your own mobility challenges.

Some days we feel great, others we don’t. And that is OK. You simply do what you can in that moment, on that day, in that week 🙏

🪑 Thursdays 12pm | £8 advance | £9 drop-in
⏲️ 60 min class with an hour after for tea, biscuits and socialising
📍 Oakley Vale Community Centre, Oakley Vale, Corby
☕ Yoga + tea + biscuits = win

📞 Questions? Call me 👉 07511 204134

Check out my Google reviews to read what all my regulars are saying 👇😉
https://maps.app.goo.gl/h7yCP6AQ3YrdLXt67

Ask me about 6 FREE SESSIONS! 🤩

✨ You can just turn up, but pre-booking helps me know how many chairs to set out. Please note the door locks around 5 minutes after the class starts 🙏

Class locations & Dates: https://moveitwithdonnayoga.co.uk/

Move It or Lose It Rothwell!

💬 Real words from a first-timer at MIOLI Rothwell:
“I was scared to move my leg due to pain and nothing helped. I can’t believe it Donna, it’s GONE! I’ve been moving normally since class and got out of bed with ease for the first time in a week. MIOLI did something – CHEERS!” –
Karen, Rothwell

🌟 That’s the power of gentle, fun exercise designed for strength, balance & mobility.

📍Rothwell Methodist Church
Thursdays, 10–11am
Mondays, 12.30 - 1.30pm
💷 £7 PAYG
💵 £5 discount for advance payments

✨ You can just turn up, but pre-booking helps me know how many chairs to set out and advise you on which colour resistance band to start on ✨

🌱 Ask me if you’re eligible for 6 FREE classes through Spring Northamptonshire.

📞 Questions? Call me 👉 07511 204134

Class locations & Dates: https://moveitwithdonnayoga.co.uk/

Check out my Google reviews to read what all my regulars are saying 👇😉

https://maps.app.goo.gl/h7yCP6AQ3YrdLXt67

A little about me…

In 2009 I was diagnosed with Fibromyalgia and Degenerative Spine Disease.
In 2018, a slipped disc in my neck and trapped nerve.
In 2024, mild arthritis in my neck and shoulders.
And today… an arthritic flare-up in my right hand.

Everything I show you in my Chair Yoga classes has to suit me too! So be assured, you won’t be asked to do anything that isn’t adaptable to your own mobility challenges.

Some days we feel great, others we don’t. And that is OK. You simply do what you can in that moment, on that day, in that week 🙏

⏰ Class Options:
👉 9:30–10:30am Classic Flow – beginner friendly, with a bit more flow & less breakdown of basics like Cat-Cow or Downward Dog.

👉 12:30–1:30pm Beginner Friendly – perfect if you want more explanation of postures & plenty of time to settle in.

📍 Rothwell Methodist Church
💵 £8.50 advance | £9.50 drop-in
⏲️ 45/60 min class with an hour after for tea, biscuits and socialising

📞 Questions? Call me 👉 07511 201431

Check out my Google reviews to read what all my regulars are saying 👇😉

https://maps.app.goo.gl/h7yCP6AQ3YrdLXt67

Move It or Lose It Rothwell!

Currently every Thursday, 10-11am

And now every Monday afternoon! Start date Monday 9th March, 12.30 - 1.30pm

📍 Rothwell Methodist Church
Thursdays, 10–11am
Mondays, 12.30 - 1.30pm (from 9th March)
💷 £7 PAYG

Are you looking for a way to improve your balance, flexibility, heart health and coordination? Looking to boost your bone health?

Look no further than Move It or Lose It exercise classes. Our classes have been specifically designed by experts in aging, enabling people to maintain and enhance their overall health and well-being.

DM me for more details or to register your interest- be kept in the loop 😉 Or: 📲 WhatsApp/Call Donna – 07511 204134

https://www.moveitorloseit.co.uk/

✨ You can just turn up, but pre-booking helps me know how many chairs to set out and advise you on which colour resistance band to start on. We’re a small new class, all starting from scratch together.

🌱 Ask me if you’re eligible for 6 FREE classes through Spring Northamptonshire.

https://moveitwithdonnayoga.co.uk/

🌟 Curious about Chair Yoga? Here’s what to expect 👇

🪑 Gentle movements that ease stiffness & support sore joints
💪 Strength & balance exercises (with a chair for support)
😌 Breathing & relaxation to boost energy & calm the mind
🍪 Tea & biscuits afterwards (the real secret ingredient 😉)

Sponsored by https://www.homeinstead.co.uk/market-harborough-corby-rutland/

🪑 Thursdays 12pm | £8 advance | £9 drop-in
⏲️ 60 min class with an hour after for tea, biscuits and socialising
📍 Oakley Vale Community Centre, Oakley Vale, Corby
☕ Yoga + tea + biscuits = win

✨ You can just turn up, but pre-booking helps me know how many chairs to set out. Please note the door locks around 5 minutes after the class starts. 🙏

❓ Questions? WhatsApp/Call Donna: 07511 204134

Ask me about 6 FREE SESSIONS! 🤩

Move It or Lose It Rothwell!

Currently every Thursday, 10-11am

And now every Monday afternoon! Start date Monday 9th March, 12.30 - 1.30pm

📍 Rothwell Methodist Church
Thursdays, 10–11am
Mondays, 12.30 - 1.30pm (from 9th March)
💷 £7 PAYG

Are you looking for a way to improve your balance, flexibility, heart health and coordination? Looking to boost your bone health?

Look no further than Move It or Lose It exercise classes. Our classes have been specifically designed by experts in aging, enabling people to maintain and enhance their overall health and well-being.

https://www.moveitorloseit.co.uk/

✨ You can just turn up, but pre-booking helps me know how many chairs to set out and advise you on which colour resistance band to start on.

🌱 Ask me if you’re eligible for 6 FREE classes through Spring Northamptonshire.

📲 WhatsApp/Call Donna – 07511 204134

https://moveitwithdonnayoga.co.uk/

Move It or Lose It Rothwell!

Currently every Thursday, 10-11am

And now every Monday afternoon! Start date Monday 9th March, 12.30 - 1.30pm

📍 Rothwell Methodist Church
Thursdays, 10–11am
Mondays, 12.30 - 1.30pm (from 9th March)
💷 £7 PAYG

Are you looking for a way to improve your balance, flexibility, heart health and coordination? Looking to boost your bone health?

Look no further than Move it or Lose it exercise classes. Our classes have been specifically designed by experts in aging, enabling people to maintain and enhance their overall health and well-being.

https://www.moveitorloseit.co.uk/

✨ You can just turn up, but pre-booking helps me know how many chairs to set out and advise you on which colour resistance band to start on.

🌱 Ask me if you’re eligible for 6 FREE classes through Spring Northamptonshire.

📲 WhatsApp/Call Donna – 07511 204134

Move It with Donna Yoga

https://moveitwithdonnayoga.co.uk/

It’s ‘Wear A Tiara In January Coz January Is Crap' month.

Some people just have to take it too far 🙄🤦‍♀️

Join us for an hour of Chair Yoga and Sparkles, with an hour afterwards for tea, coffee, biscuits and chats during this wintry month.

🗓️ Every Tuesday
⏰ Class Options:
👉 9:30–10:30am Classic Flow – beginner friendly, just a little smoother with fewer pauses to explain postures. (Pre-booking only).

👉 12:30–1:30pm Beginner Friendly – slower pace, with extra guidance on poses like Cat-Cow & Downward Dog.

🌟 Both classes, beginner-friendly, welcoming, and fun.
📍 Rothwell Methodist Church
💷 £8.50 per class | PAYG
Tea & Biscuits provided

📞 Questions? Call me 👉 07511 201431

https://moveitwithdonnayoga.co.uk/

Chair Yoga in Corby!

🪑 Thursdays 12pm | £8 per class | PAYG
📍 Oakley Vale Community Centre, Oakley Vale, Corby
☕ Yoga + tea + biscuits = win

For only £8, come and enjoy a 45/60 minute relaxing Chair Yoga session with an option to stay behind for an hour or so, for unlimited free tea, coffee and biscuits in the lovely warm space that is Oakley Vale Community Centre 😊

Check out my Google reviews to read what all my regulars are saying 👇😉

https://maps.app.goo.gl/h7yCP6AQ3YrdLXt67

Ask me about 6 FREE SESSIONS! 🤩

📲 WhatsApp/Call Donna – 07511 204134

Move It with Donna Yoga

https://www.donnaosullivanyoga.com/

Sponsored by https://www.homeinstead.co.uk/market-harborough-corby-rutland/

🌟 Curious about Chair Yoga? Here’s what to expect 👇

🪑 Gentle movements that ease stiffness & support sore joints
💪 Strength & balance exercises (with a chair for support)
😌 Breathing & relaxation to boost energy & calm the mind
🍪 Tea & biscuits afterwards (the real secret ingredient 😉)

Sponsored by https://www.homeinstead.co.uk/market-harborough-corby-rutland/

🪑 Thursdays 12pm | £8 per class | PAYG
📍 Oakley Vale Community Centre, Oakley Vale, Corby
☕ Yoga + tea + biscuits = win

✨ You can just turn up, but pre-booking helps me know how many chairs to set out. Please note the door locks around 5 minutes after the class starts. 🙏

❓ Questions? WhatsApp/Call Donna: 07511 204134

Ask me about 6 FREE SESSIONS! 🤩



https://moveitwithdonnayoga.co.uk/
https://www.donnaosullivanyoga.com/

Happy New Year Everyone!! Here's to 2026 being full of Epicness and Fabulous-ness-us 🍾🥂✨💖✨