EFM Synergy Health

One of my favourite things about having a clinic in Rye? 💚

The community.

Every recommendation, review, share, comment and “I told my friend about you” means more than you probably realise to an independent local business.

So THANK YOU to everyone who has supported EFM Synergy Health.

And if you've only just discovered us — hello! 👋

Where are you following from?


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Looking after your body doesn't have to mean completely changing your life.

Small, realistic habits are usually far easier to maintain than suddenly deciding you're going to train seven days a week!

Walk. Move. Stretch. Play with your children. Garden. Ride. Train.

Find movement you actually enjoy. 🌿



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Why did I choose this career?

Sport has always been a huge part of my life.

From hockey and netball to horses and staying active, I've always been fascinated by what our bodies are capable of.

That interest eventually became a career helping other people understand and look after their bodies too.

It's one of the reasons I love working with such a variety of people — from athletes to people simply wanting everyday movement to feel easier.

💚 Emily

One of the questions I love answering:

“Do you really treat dogs?”

YES! 🐾

Canine chiropractic is one of the services available through EFM Synergy Health.

Every assessment is individual and considers the dog's history, movement and needs.

Dog owners — tell me your dog's name and breed below. 👇



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Neck feeling tight after a long day?

Before blaming your “bad posture”, remember that discomfort can have multiple contributing factors.

Your working setup, how long you remain in one position, stress, sleep and activity levels can all be relevant.

One simple starting point?

MOVE regularly.

Your body wasn't designed to stay in one position all day.



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Athletes: looking after your body shouldn't only start when something hurts. 🏃‍♀️🏑🏋️

Training puts demands on your body.

Understanding how you're moving and addressing problems when they arise can form part of a sensible approach to staying active.

Whether your sport is running, hockey, netball, riding, gym training or something completely different — your treatment should reflect YOUR sport and YOUR goals.



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Pregnancy brings a LOT of changes to your body. 🤰

As your body adapts, you may notice changes in comfort and movement.

At EFM Synergy Health, pregnancy chiropractic appointments are tailored around the individual and their stage of pregnancy.

If you're pregnant and wondering whether chiropractic care could be appropriate for you, you're very welcome to get in touch and ask questions before booking.

Nothing makes me happier than hearing that someone has had a positive experience at EFM Synergy Health. 💚

Thank you to every patient who trusts me with their care — and to everyone who recommends EFM Synergy Health to their friends and family.

Your reviews genuinely help a small local business grow.

Already visited us? I'd love to hear about your experience.

Did you know we're right here in Rye? 📍

EFM Synergy Health is based at Rope Walk Mews, in the heart of Rye, East Sussex.

If you've been meaning to do something about that niggle you've been putting up with, you don't necessarily have to travel far to start looking after yourself.

Tag someone local who needs to know we're here! 👇


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