Nadya Giffen Therapies

A common problem that can be sorted with osteopathy.

Overworking the forearm whilst doing activities such a tennis or padel can cause tennis elbow.

If you think you have tennis elbow, get in touch with Jonny for a diagnosis and treatment which will get you back to your game swiftly.

Schedule your appointment with Helix Osteopathy | Osteopath & Sports Massage | St Albans

Carpal tunnel syndrome is another condition that osteopathy can help with.

Swift treatment will mean quicker recovery. An excellent osteopath with give you exercises to do after your treatment and will take the time to go through with you, how do them correctly.

Contact Jonny Helix Osteopathy | Osteopath & Sports Massage | St Albans to ask any questions and work out the best treatment plan for you.

Osteopathy doesn't just treat back problems, there are many other conditions like golfers elbow that an osteopath can treat.

Contact Jonny Helix Osteopathy | Osteopath & Sports Massage | St Albans to schedule an appointment.

Carly is a Senior Complementary Therapist at Mount Vernon Cancer Hospital and delivers treatments to inpatients on the hospital ward and outpatients at the Lynda Jackson Centre.

Carly has undertaken specialist training to work with oncology patients and works part time at the Lynda Jackson Centre and also see's private clients at Nadya Giffen Therapies Clinic in St.Albans.

Get in touch with Carly if you any questions or know someone that would benefit from having am oncology massage or reflexolgy.

Carly Kite Spirit 🪁

Balinese massage is a good treatment to choose if you want to experience a variety of massage techniques to bring a sense of calm to the body.

Combination treatments which include pressure point stimulation and essentials oils have a powerful effect on the body, with clients often feeling a big release of tension which makes the mind and body feel lighter.

Contact Alison Orde to schedule your appointment or to ask any questions you might have.
Alison Orde

You simply have to try it.

As much as we can describe how wonderfully beneficial this treatment is, we cannot articulate how incredibly harmonising this treatment is.

There is nothing more enriching than having a massage but when you combine yoga breath work and assisted stretching with beautiful Ayurvedic oils, it takes your massage to a different level.

Contact Ping to schedule your appointment.

Online Pilates - Launching January 2027

DM to register your interest.

Numbers will be restricted and offered on a first come, first serve basis.

Improve Balance - Improve Flexibility

No reformer - just a mat - just your own body.

Launching January 2027

Starting January 2027 - online

DM to register you interest

Check out all.of our lovely wellness products.

We stock natural, sustainable, cruelty free products in our wellness shop.

Pop by the Quadrant and browse our range of home or bath and body products.