RR Mindful Wellness

Morning everyone.

Every week I set aside at least half an hour to offer a free Reiki session to someone who I feel could really benefit from a bit of time to Rest, Reset and be looked after.

If you know someone who could do with a little kindness, nominate them by tagging them or if you'd rather keep it private, just drop me a message.

There's no need to explain why!

Sometimes people are carrying things you can't see and everyone deserves a little bit of care🫶

Happy hump day🤍

Sometimes when you've been through something hard, you put it out of your mind but your body doesn't forget, it just turns the volume down.

You might feel numb, disconnected or like you're just getting through the day.

That's not because you're broken.
It's your body's way of protecting you.

The good news is you don't have to dig up the past to start feeling better.

Little by little, when your body feels safe, it can begin to let go in its own time🤍

Hi.

Quick update on availability.

I've only got a handful of appointments left before I'm off for a little break.

✨ Thursday 6th August 3pm & 7:30pm
✨ Sunday 9th August 10:45am
✨ Thursday 13th August Appointments available between 3pm & 8:30pm

Then I'm off until Thursday 20th August.

If you've been meaning to book yourself in for a bit of R&R now's the perfect time.

Whether you need to ease aching muscles, calm a busy mind or just take an hour for yourself, I'd love to see you.

Just drop me a message if you'd like to book one of the available slots🤍

I never know what to say when I read reviews like these🫶

Thank you so much to everyone who's taken the time to leave such lovely words. It honestly means more than you know.

Knowing you've left feeling calmer, lighter or like you've finally managed to switch your mind off for an hour makes everything worthwhile.

Thank you for trusting me, supporting my little business and letting me be part of your wellbeing journey.

I really doesn't go unnoticed.

Becky 🤍

We're back with our monthly Wellness Evening at Starz and we'd love you to join us.

We'll start the evening with a gentle aura cleanse to help you let go of the day, followed by a relaxing Reiki infused meditation to leave you feeling calm, grounded and Refreshed.

Afterwards, we'll enjoy a herbal tea and a little time to simply be.

No experience is needed and there's no pressure or expectations.

Just a welcoming space where you can switch off for a while.

📍 Starz, Station Road, Seaham
🗓️ 19th August
🕡 6:30pm – 8:00pm
💷 £13 per person

Please bring something comfortable to lie on.

Spaces are limited to keep the evening nice and relaxed so if you'd like to join us, just send us a message.

Becky 🤍

Girls pamper day at work 💅🫶

Good morning 🫶

If you've woken up already feeling overwhelmed, tense or like your mind is racing, this is your reminder to slow down.

Reiki isn't about fixing everything.
It's about giving yourself time to slow down.
When life gets busy, stress builds up without us even noticing. Reiki can help you relax, quiet a busy mind and give your body a chance to reset.
People often leave feeling lighter, calmer and more like themselves again.

You don't need to be spiritual or believe in anything special. Just come as you are, lie back and allow yourself to Rest, Recharge and breathe.

Sometimes that's exactly what we need 🤍