Fiona’s Healthy Lifestyle
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Sharing how I lost 100lb, meals I eat, recipes and other ways to have a healthier life and family.
#healthylifestyle #lowcarb #highprotein #myfitnessjourney #healthyfood
You don’t have to do 10k steps a day to be healthy. Just move more than you usually do.
I have . A general term given for tummy issues they can’t find a reason for.
I’ve had it more or less under control for 6 years but this last 6 months it’s been on flare after another. (Could possibly be made worse by perimenopause).
I’ve tried to eliminate different foods I feel it may be causing the flares but still I’m flaring.
So a big step…. The next thing I have to try eliminating is Greek yoghurt 😭 This is a hard one as we eat 300g a day, and it’s such a good source of protein.
But needs must, so for 2 weeks I’m going to not eat it and see what happens.
Wish me luck 🙏🏻
You don’t need to be a fancy cook to eat healthy. It’s ok to eat easy meals as long as they’re nutritious.
03/08/2026
He’s a good man really. He’s gone for me as I have a sore back. I have some weird requests to fit my dietary needs and he’s very tolerant and looks after me.
Biriyani coming along
Yum. Hubby added a bit more oil than usual as it’s for a special occasion
Funny, fantastic and so true! Measuring food is just for a short time Running 4 Meyer
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