R1SE Studios
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Your hub for wellbeing, balance, performance & recovery. We offer Hot Yoga, Pilates, Barre, Ice Baths, Breath work, Saunas & more.
Recharge at Brook Place Studio or Kelham Urban Spa, connect with a like-minded community & rise towards your best self.
International Friendship Day deserves a challenge...
We handed Elle & Rosie one mobility challenge and next to zero instructions... đ
Tag the friend youâd trust (or absolutely wouldnât trust đ) to give this a go. Bonus points if you film it next time youâre at R1SE.
Whoâs your yoga partner? âŹď¸
Right then.
Stop saying youâll âtry Barre one day.â
Todayâs the day.
Grab a mate whoâs never been to R1SE, book a Barre class, and get yourselves down here.
Their first class? Thatâs on us.
Tiny movements. Great music. Big smiles. Questionable legs on the walk home - & .workoutwell will be sure of that!
The Barre Bet in the R1SE Summer Nine is waiting for you.
Head to r1se.co.uk/challenges/summer-nine and get it booked.
Go on. Weâre waiting. Whoâs your Barre buddy?
27/07/2026
This was supposed to be a post about a member of our team before their next incredible adventure, and what a great time we had at the weekend celebrating... but Mac (the R1SE cat) might have stolen the show!
Thanks for everything, and good luck!
20/07/2026
You've been eating the wrong thing after Sculpt.
Cat's Gochujang Tofu is plant-based, post-workout, and takes 30 minutes. It's designed around exactly what your body needs in the 90 minutes after a hard session - and it's been sitting on the Summer Nine challenge page waiting for you.
Swipe for the full recipe. Attend Sculpt. Make it this week. That's Challenge 04 done.
Head to r1se.co.uk/challenges/summer-nine - the recipe is right there waiting for you.
10 days left on the Summer Nine. Have you started yours yet?
Downward dog.
Upward crowd.
At the biggest podcast festival in the world.
Turns out stretching is pretty Bulletproof đ§
Cheers and everyone who came and struck a pose with us!
500 strangers. One finish line. Sheffield showing up on a Saturday morning - there is genuinely nothing like it. Then you walk into R1SE, still warm, still buzzing, and Bellaâs right - your practice goes somewhere it usually doesnât.
Running tightens everything up. Yoga undoes it. Do both on the same day and youâll wonder why you were only ever doing one of them.
Run & Unwind is Challenge 05 of the R1SE Summer Nine - complete any Sheffield parkrun on any Saturday in July, then attend any yoga or Pilates class at R1SE that same weekend. The Saturday morning Flows works perfectly straight after a finish. Book it before you run.
Millhouses. Graves. Endcliffe. Hillsbrough. All linked at r1se.co.uk/challenges/summer-nine
Nine challenges. One Sheffield summer. All live now.
Are you a parkrun regular? Drop your home run below.
15/07/2026
Argentina have history.
England have unfinished business.
The Hand of God was 1986.
Tonight: no hands, just habits.
Kane in the ice bath.
England doing Pilates.
Recovery mats, stretching, pool work.
This is what elite players do when no one is watching.
Not glamorous.
Not complicated.
Just the basics repeated until they become the difference.
Core.
Mobility.
Breath.
Recovery.
Consistency.
That is what we build at R1SE.
Come on England.
Sheffield has been hiding this from you.
Ten minutes from R1SE, Endcliffe Park has wild garlic, elderflower and cleavers growing right there if you know where to look. Hanna does. Follow her guide, spend an hour moving slowly through the woods, looking closely at things most people walk straight past. Then come back to R1SE.
Nature grounds you. Yin connects you.
Hannaâs foraging guide takes you through Endcliffe Park - woodland, riverbank, and everything growing wild in July. Then book any of Gaynorâs yin classes that week and let the stillness the woods created go somewhere deeper.
Wild & Still - R1SE Summer Nine.
Nine challenges. One Sheffield summer. All live at r1se.co.uk/challenges/summer-nine
Whatâs growing near you that youâve never noticed?
11/07/2026
Tonight, we hope he loses.
But there is no denying Haaland lives like a winner.
Elite performance is not built on talent alone. It is built on the basics repeated every day:
Real food.
Quality sleep.
Recovery.
Mobility.
Sunlight.
Breath.
Consistency.
You do not need to live like a professional footballer, but the principle is the same for all of us:
Look after your body and your body performs better.
That is exactly what we focus on at R1SE: strength, control, mobility, breath, and building a body that works better in everyday life.
Come on England.
Small habits compound.
Strong bodies are built daily.
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Sheffield
S37BA
Opening Hours
| Monday | 9am - 1:30pm |
| 5pm - 8:30pm | |
| Tuesday | 7am - 8:30pm |
| Wednesday | 6am - 9am |
| 5pm - 8:30pm | |
| Thursday | 6am - 8am |
| 5pm - 8:30pm | |
| Friday | 12pm - 1pm |
| 4pm - 7:30pm | |
| Saturday | 9am - 12:30pm |
| Sunday | 4pm - 7:30pm |