Time Out Massage and Movement
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I’m Helen — your nerdy Brain-Body Detective in Sittingbourne 🕵️♀️
Helping you move better, feel better… and finally shift that stubborn pain 🧠➡️💪
11/07/2026
Well… I may be just a little bit excited! 😁
Air conditioning has officially arrived at Time Out Massage & Movement! ❄️
Massive thanks to Steve at S & N for doing such a fantastic job, and to all my wonderful clients who kindly rearranged their appointments last week.
Bring on the summer! 🌞
I got a little excited watching Wimbledon this afternoon when I saw this… 🎾
The world’s best athletes don’t just warm up their muscles. They prepare their nervous system too.
Balance. Coordination. Timing. Movement.
So don’t be too surprised if I ask you to do something that looks a little different when you come and see me. 😉
24/06/2026
Neck pain.
Thank you for the lovely review, Sarah. ❤️
Tired of putting up with neck pain? Let’s see if we can make things a little easier.
📍 Sittingbourne
Neck pain?
Here’s a video I’ve made about a million times. 😂
But on a serious note, if you’ve got neck pain and:
✔️ You’ve bought a new pillow.✔️ You’ve had physio.✔️ You’ve had massage and it helped, but it didn’t really stick.✔️ You’ve had scans that say “wear and tear” or “nothing significant” and you’re sitting there thinking, “Well there is, because it hurts!”
…then it might be worth coming to see me.
I probably work a little differently to what you might expect. You might even think I’m a bit weird, and I’m completely OK with that if you find it helpful and things start to feel easier.
I want to see how you move. I want to see what helps and what doesn’t. We can do a bit of detective work and explore what your body responds to.
If neck pain is stopping you doing the things you enjoy, I’d love to help.
Helen 😊
📍 Time Out Massage and Movement, Sittingbourne🌐 www.timeoutmassageandmovement.co.uk
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13/06/2026
Taping for a 4.30pm tee off! 😂
10/06/2026
🌈🌵
One of my clients brought me this little cactus today and told me it was because I “bring rainbows into people’s lives.”
Or is it because I can be a bit prickly? 🤣🌵
I wasn’t expecting that.
Most days I’m just Helen in the shed, helping people explore what might make things feel a little easier. Sometimes that’s massage, sometimes movement, sometimes balance, and sometimes finding a different way to look at a problem.
It’s a lovely reminder that progress isn’t always measured in pain scores and exercises.
Sometimes it’s measured in confidence, hope, and feeling a bit more like yourself again.
Thank you. It made my day. 😊
Now I just need to try not to kill the plant… 🌵😂
09/06/2026
Holiday over ☀️ 😔
It's been a lovely week in Cyprus and now it's time to head home.
Thank you to everyone who has messaged while I've been away. I'll be catching up over the next couple of days.
My June diary is now open as normal and I'm looking forward to seeing everyone soon. I am however 50% pina colada!
Helen
06/05/2026
Time for my routine mammogram.
It’s important to check those bo***es! 🎀
04/05/2026
Neck and shoulder still not quite right?
You’ve stretched it
Rested it
Maybe had a massage or physio
It helped… but didn’t stick
That’s usually where I come in
We don’t just “treat” it
We look at how your body is working, try a few things, and re-check
Then we keep what actually helps
No forcing
No guessing
Just finding what works for you
If something keeps coming back or just feels “off”, it’s worth a look.
I’ve got a couple of slots this week if you have been meaning to get booked in. Helen.
26/04/2026
Good luck to everyone running the London Marathon today.
I hope you enjoy it along the way —
what an amazing thing to do for yourselves and your charities ❤️
(I still think you are all a little bit nuts 😅)
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Opening Hours
| Monday | 10:30am - 9:30pm |
| Wednesday | 10:30am - 9pm |
| Friday | 10:30am - 5:30pm |
| Sunday | 10:30am - 4pm |