Revolve Massage Therapy

As this offer was so popular and I've not been able to accommodate everyone in May, I will be extending the 15% discount for new clients at Iwade clinic until the end of June.

Throughout May, all treatments booked at our Iwade clinic will receive a 15% discount.

Treatment Information can be found at www.revolvemt.co.uk or text/call 07377 662069

Throughout May, all treatments booked at our Iwade clinic will receive a 15% discount.

Treatment Information can be found at www.revolvemt.co.uk or text/call 07377 662069

Exciting Announcement

We have now opened a new clinic in Iwade, Sittingbourne. All treatments now available at both locations.

Sport & Remedial Massage ~ Deep Tissue Massage
Hot Stones Massage ~ Relaxation Massage
Pregnancy Massage

Call, text or email as normal to:
07377 662069 ~ [email protected]

Very pleased to announce we are now offering Pre and Post-Natal Massage.

Pregnancy puts a strain on the body and massage can help to relieve aches and pains. It also aids relaxation, preparing you for labour, or giving you a little time off once your little one is here.

Get in touch and let us help you.

My clients know how much I advocate tennis balls for rolling!

Using a tennis ball for self massage (or self myofascial release as it’s known) is an amazingly effective and cheap way to release ‘knots' and tension within the body.

Simply trap the ball between your body and something else… like the floor or a wall.

This can be used on any part of the body that you are feeling tightness.

Ok so this is the ‘fun’ part… you are looking for the painful spots.

Yes I said painful.

But what I actually mean is those spots that are uncomfortable when you press on them.

You’ll know when you find them.

When you find a spot, hold the ball in place with sustained pressure (or alternatively you can ‘milk’ the area by moving a couple of mm over the area).

Put enough pressure on so that you are reaching around a 7-8/10 on the discomfort scale.

✅ Breathe.

✅ Relax into the ball.

✅ Let your muscles release.

✅ Drop your shoulders.

Hold until the discomfort reduces to around 2-3/10.

This sometimes takes around 2-3 minutes.

If it still hasn’t dropped after this time come off and try a different spot.

Listen to your body and stop if anything feels “not right.”

It should feel like a ‘good’ pain.

Again, you’ll know what I mean when you hit the right spots 😉

If you’re not sure if you have or not, chances are you haven’t!

⛔️ Use the 10 second rule...

If the pain INCREASES after 10 seconds and you haven’t increased the pressure then this could be more of an acute injury to the tissues.

This doesn’t need massage.

It needs time to heal.

sarahkeatesandrews.com

So excited to be back in the clinic tomorrow! Some precautions still in place to keep us all safe, but looking forward to seeing some familiar and new faces!

Clinic Reopening Countdown to Apr 12, 2021 9:00 am. Showing days, hours, minutes and seconds ticking down to 0

Hope everyone is keeping well. All being well, I should be able to resume treatments from 12th April. As requested by a number of you, we are taking bookings in advance so please contact us should you wish to do this. Looking forward to seeing you all soon!

We are resuming face-to-face appointments from Monday 20th July. We are making a few changes to keep you and us safe, so please take a moment to read these or head over to the website.

We are in the process of contacting all those who have requested appointments already and those that had appointments already booked. We will do this as quickly as possible but please contact us by phone, text, FB, if you want to make a booking!

Looking forward to seeing you all!