Just Judith

Would like to HIGHLY RECOMMEND Karol and his business "Physio star" for your injury/ sports massage needs.
I visited there today to receive treatment for a hip flexor problem. Karol did a thorough diagnostic, massage and exercises for me to help the healing process at home.
Both Karol and I are former David Sercombe clinic practitioners.
"Physio star" is based in Mountbatten retail park, Millbrook road east, near City and Shirley.

My "Just Judith" bags with logo from my 'Move n' Groove' classes.
Designed myself, and purchased from Vistaprint. 🌸

A healthy Blueberry, Cacao and Oak milk smoothie kind of morning

So far so good. Really enjoying this........

Always chuffed to see my name on posters for my classes. Great to do a job I love and meet smashing people in the process x

The scene is set for 2 .30 facial.
A perfect day to hidaway, relax and restore.
www.justjudith.co.uk.

Cycling is a great form of exercise, even a gentle pedal in these autumnal days blows the cobwebs away!
Here's me three years ago on Cycle magazine having won a yellow Jersey.
I was nominated and won one as part of a national initiative to get people cycling again after overcoming obstacles in their lives.

The scene is set...let the treatment commence.
💕

The 'Just Judith' roadshow is at Peter Greens Wellbeing event today.
Come and say hello and try a taster treatment.