gm_goodmove

Functional Massage
£35 / 60min

By using movements that mimic (as close as possible) day-to-day movements and ask the body to perform in a 'natural' way, we can encourage better movement of muscles and other soft tissue, and release tension and restriction much more easily

Book in for treatment in your own home for just £35 for the hour

Message me for availability and more details on how functional massage treatments can help you

My Christmas availability is up!

I'll be working to offer mobile massage over the Christmas period, so if you want to treat yourself, get in touch.

Other times may be available so message me if you want to enquire about more availability

Another Monday, another track night. Sharing the lanes with and for a tough session of 400s

4x 400 (200) at 10k pace (400)
4x 400 (200) at 5k pace (400)
4x 400 (200) at 1mile pace

Working with in his new studio, swapping knowledge and keeping eachother feeling fresh

For mobile massage treatment drop me a message or follow the link in my bio

Oh, and give a follow too!

******er

Back at the track with

2x1min (30) target 5k pace
1x5min target 10k pace

--- 2 min rest ---
2x3min (90) threshold pace
2x2min (60)
3x1min (30)

--- 2 min rest ---
1x5min 10 threshold pace

Tight traps causing discomfort through the upper back and neck. This massage is long overdue, and well timed with a return to gym training coming up

Offering massage to your door in Southampton and surrounding areas. Link bio to book

Event massage with White Star Running

Book now!

Mobile massage treatment for preparation, recovery and general maintenance, as well as relaxation and improved mobility