Amy-Boogie Bounce Southport

Amy-Boogie Bounce Southport

Comments

Thank you so much Amy! Absolutely loved my 1st class - see you next week 😍 x
Stretton of Kew has liked your page please give our page a like back thanks :)
Lucy Bigg
Can you book me in for tomorrow please? It's the only one I can do this week 😭 You need to bring double classes back 😀 xx
Hi Amy. Are you still doing the Tuesday morning Boogie Bounce class?
Samantha Ramsay 😘
After boogie bounce glow!
Please can I book Tuesday morning 09:15 boogie bounce for me, and for Jayne Chloë Spencer? If you have the space. Thanks 👍

Boogie Bounce Xtreme Low impact aerobics on mini trampolines Get fit, lose weight and have fun Burns over 600 calories per class

LOW IMPACT FULL BODY WORKOUT

If you have your own trampoline get in touch❤️
We are running online Facebook live classes in a private group.
Get in touch for package details 🤟😝🤟

🚥Boogie Bounce Live @ Home 🚥

Online Circuit class tomorrow
Tuesday 6.00pm
Only £3 message me for details ❤️

* Via the Zoom App *

Boogie Bounce Xtreme Official

Mindfulness Monday 💚
This goes out to all you parents who have children who may well be affected by the world crisis. We salute you mums and dads and we hope this helps if your efforts to help your children come to terms with the lock down.

Mindfulness Colouring!!
Mindfulness colouring is a relaxing and calming activity which can also encourage children to explore their creativity while improving fine motor skills and even their attention span! You can use printable mindfulness colouring sheets (google this on online and purchase) to create an atmosphere of calm and focus in your classroom in the home.

Good luck!😍

Another LIvE class complete ❤️

🤟 Boogie Bounce Live 🤟
In our private group at 6.00pm
♾♾♾♾♾♾♾♾♾♾♾
If you have your own trampolines get in touch for information ❤️

Our first floor based online circuit class
Tomorrow - Monday @ 10am - £3
(no equipment need)

Everyone welcome book here ↙️↙️
https://bookwhen.com/amysfitnesshub

🎵Please download the Zoom App 🎵

bookwhen.com

Amys online fitness hub - Booking by Bookwhen

🚥 Starting on MONDAY 🚥
Live via the ZOOM App PAYG classes only £3
Time Table -
🏆Monday
10am Circuits
6.00pm Boogie Bounce (private)
🏆Tuesday
10am Body Conditioning/LBT
6.00pm Circuits
🏆Wednesday
6.00pm Boogie Bounce (private)
🏆Thursday
10am Body conditioning/LBT
6.00pm Circuits
🏆Friday
10am Circuits
🏆Saturday
10am Boogie Bounce kids (private)

https://bookwhen.com/amysfitnesshub

bookwhen.com

My hair and nails 😝😝

Whoop whoop 🤩🤩

❤️❤️ live at home ❤️❤️

Great kids class this morning ❤️

(Boogie Bounce live at home)

* Private Group Members *
Saturday morning Children’s bounce 10am

Adults your welcome to bounce too ❤️
Join me live at 10am 🎶

Boogie Bounce Xtreme Official

Factual Friday 🤓
Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses 🤧🤢
A lack of zinc can make a person more susceptible to disease and illness.
The best sources of zinc are beans, animal meats, nuts, fish and other seafood, whole grain cereals, and dairy products.
Zinc is also added to some breakfast cereals and other fortified foods! 😋

Tumble-tots Sefton

💛 Join me Live at 11am Tumble Tots 💛

If you have a bean bag make sure it’s near by but if you don’t a teddy or pair of socks will do just fine.

Make sure pop on and say hi for a shout out 🤩

On the page - @Tumble tots Sefton

Boogie Bounce Live 🥳🥳

Boogie Bounce Xtreme Official

I’ll be live again at 6.30pm in the private members group here on Facebook 😍
Make sure your ready on your trampoline ⚡️
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

If you have your own min bouncer at home and would like to join us message me now for info ❤️

Gym Instructor

Wait for it :D

Fitness Workouts & Exercises

Sound up 🤩
When I heard the Singing Dentist sing this version of our warm up I had to bounce it ❤️😂
Something to make you smile 😃

⚡️New Online - Facebook Live classes ⚡️
Circuits - LBT - Dance fit
Live classes + unlimited access to pre recorded sessions to do 24 hours a day at home 🤟

Access to a private Facebook group
Join our community make friends, keep active and lift your spirts ❤️
All ages and abilities - work at your own pace
~ Only £25 a month (80p a day) ~

[03/25/20]   New Live exercise classes start on Monday!

Message now for information ❤️

Join my private group
Take live classes
Watch pre recorded 24/7

All ages and abilities ❤️

Boogie Bounce at home
🔥🔥. Live at 6.30pm 🔥🔥

Hope your ready guys 🥰🥰🥰

•••••• Amy’s Online Fitness Hub •••••••
⚡️New Online - Facebook Live classes ⚡️
Circuits - LBT - Dance fit
Live classes + unlimited access to pre recorded sessions to do 24 hours a day at home 🤟
Access to a private Facebook group
Join our community make friends, keep active and lift your spirts ❤️
All ages and abilities - work at your own pace
~ Only £25 a month (80p a day) ~
↙️ Use this link to book ↘️
https://bookwhen.com/amysfitnesshub
Join now live classes start in the group on Monday 30th of March ❤️❤️❤️
(You must be a friend on here to access the group and once payment is made please click on the group below to join)

https://www.facebook.com/groups/207592033798707/?ref=share

For the children ❤️

Tomorrow at 10am join me live ❤️
You need -
🥫 2 x Tins (beans) or something light
🧻 2-6 toilet rolls
🚰 Drink of water

🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️

Today at 10am ❤️❤️

..............❤️ Starting tomorrow ❤️.........
Dance fitness with Sofie at 10am
Live on Facebook - Let’s keep active
💙 Easy to follow routine for all ages 💙

🚨Breaking news ................
Ive come up with a plan guys 💋
...RENT YOUR VERY OWN BOUNCER...
➖Access to our routine (video of me)
➖Access to extra circuit style class videos
➖Access to private Facebook group
➖Access to Private whatsApp Group
Only £35 for unlimited use at home for one month

Rental agreement and disclaimer must be signed on collection.
Regular Bouncers will have priority.
Limited to 40 Bouncers
Collection Tonight at KGV between 5pm and 6pm
(i will take some home if that time doesn't suit)

Payment online or cash - Pm to book quick

Guys I’m so sad to say the first time in 10 years tonight’s class is cancelled 😢

This is such a worrying stressful time for all self employed so please bare with me, it feels like the rug has been pulled from under my feet and I don’t know what to do!

We maybe be able to hold a small class on Thursday or other options maybe rent a trampoline or a home workout, I’m looking into it all and shall keep you posted ❤️

Love you all and thanks for all your continued support x
Amy ❤️

[03/17/20]   Tonight 6.30pm guys at KGV

[03/16/20]   ‼️SERIOUS POST‼️ (
❤️❤️❤️❤️❤️❤️❤️❤️❤️

So many of you may be thinking what a perfect excuse not to come to classes at the moment. YOU ARE WRONG! (Unless you have symptoms of Coronavirus of course) 😬

❌Coronavirus attacks the respiratory system. It attacks the cilia in the lungs which moves the mucus and bacteria and helps with the flow of air.

❌If you stop strengthening your respiratory system (think what it feels like when you return to classes after 2 weeks on holiday doing nothing) it may weaken your ability to deal with the virus.

✅✅ Continue coming to classes for as long as you can. That way you have a better chance of keeping a strong respiratory system and fighting this virus.

✅😀All our classes will continue to run until we are told otherwise.

✅Be assured everything is being thoroughly cleaned before and after classes.

✅Please wash your hands when you arrive and again on leaving.

✅Please bring drinks and drink every 15-20 minutes.

If we work together and are sensible we can keep going as long as possible xx

Classes on as normal guys ❤️
Make the most of it quick 🤩

Book your spaces now

Monday is massive🔥🔥🔥🔥
Tonight 6.30pm 💥
At KGV College ❤️

Fed up with covid19 all over my newsfeed so time to play a game.
Please join in 😁

NO CHEATING!!!! (even if it's ugly) 🤣 Brighten my day with the 2nd picture in your camera roll.

Don’t explain unless I ask you to, then re-post this wording with the number I give you! GO!!!!

Get summer ready 😍😍😍😍
Book for next week 🤩🤩🤩

[03/15/20]   ‼️SERIOUS POST‼️ (We don’t do many)!!

So many of you may be thinking what a perfect excuse not to come to classes at the moment. YOU ARE WRONG! (Unless you have symptoms of Coronavirus of course) 😬

❌Coronavirus attacks the respiratory system. It attacks the cilia in the lungs which moves the mucus and bacteria and helps with the flow of air.

❌If you stop strengthening your respiratory system (think what it feels like when you return to classes after 2 weeks on holiday doing nothing) it may weaken your ability to deal with the virus.

✅✅ Continue coming to classes for as long as you can. That way you have a better chance of keeping a strong respiratory system and fighting this virus.

✅😀All our classes will continue to run until we are told otherwise.

✅Be assured everything is being thoroughly cleaned before and after classes.

✅Please wash your hands when you arrive and again on leaving.

✅Please bring drinks and drink every 15-20 minutes.

If we work together and are sensible we can keep going as long as possible xx

Keep Southport Bouncing 😍

🐸Monday's 6.30pm boogie bounce
🐸Tuesdays 6.30pm boogie bounce
🐸Thursday 6.30pm boogie bounce
🐸Saturday - 9.30am Boogie Bounce

Only £5 or buy 6 for £25
Inbox or comment to book 🏅

Bounce away the stress now 😍
Spaces next week at KGV ❤️

All classes remain on as normal unless we are told otherwise 😍

Please support your local self employed folk 🤗❤️🤗❤️

💫💫💫💫💫💫💫💫💫💫💫💫💫
💥Fab time for new bouncers
💥Brand new routine
💥Get fit for the new year
💥Limited spaces book early
💥Low impact easy on the joints
🐸Burn over 600 calories per class
🐸Get fit, have fun and lose weight

🔥Southport Boogie Bounce 🔥
At KGV Nr Kew with parking

🐸Monday's 6.30pm boogie bounce
🐸Tuesdays 6.30pm boogie bounce
🐸Thursday 6.30pm boogie bounce
🐸Saturday - 9.30am Boogie Bounce

Only £5 or buy 6 for £25
Inbox or comment to book 🏅

😍 Monday 6.30pm 😍
At KGV Southport 🔥

Still time to Bounce 🥳

Feeling low?
Fed up?
Then join us for a bounce next week!

❤️ Release those happy hormones ❤️

🎉Southport Boogie Bounce 🎉
At KGV Nr Kew with parking

🐸Monday's 6.30pm boogie bounce
🐸Tuesdays 6.30pm boogie bounce
🐸Thursday 6.30pm boogie bounce
🐸Saturday - 9.30am Boogie Bounce

Only £5 or buy 6 for £25
Inbox or comment to book 🏅

Our Story

What is Boogie Bounce???

The Boogie Bounce programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

Bouncing around on a mini trampoline ‘ROCKS’. Everyone loves to bounce! Look what happens when you bounce a baby on your knee, they start to giggle and smile and end up laughing. We were born to bounce! Take that through the generations and you have one of the most amazing exercise programmes ever, which is suitable for all ages, shapes and sizes whilst actually having a fun time AND GETTING FIT!

NASA even agrees “the most efficient and effective exercise yet devised by man” Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles.

Put simply, unlike regular trampolining, the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. It is literally dancing with intervals of jumping, bouncing, frogging and stomping to name but a few moves performed within the programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme 2 to 3 more times effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the the impressive health results that are normally associated with high impact aerobic classes, without even realising it!

The principles behind the programme are aimed at High Intensity Interval Training (H.I.I.T) to maximise the most effective fat burning process in the cardio section, whilst using the unstable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been successful since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.

Why join us???

Our 45/50 minutes classes are designed to promote a fun, party like atmosphere with inspiring music. Our instructors are all qualified and therefore understand the different fitness needs of an individual and want to encourage all shapes and sizes and all walks of life to our classes. Our instructors tailor their classes to suit their market and are totally motivational in helping individuals achieve their long term fitness goals.

There is a huge emphasis on the fun and social aspects as well as the amazing health benefits associated with bouncing. We understand that people are so busy with everyday life and therefore need a 3 in 1 exercise programme which is quick, effective and fun. We also realise that human bodies were not meant to be pounded by hard core fitness programmes year after year with long suffering injury’s as a result and therefore we wanted to make everyone aware that they can embrace the amazing low impact element of bouncing whilst gaining the high impact results

Want your business to be the top-listed Beauty Salon in Southport?

Click here to claim your Sponsored Listing.

Videos (show all)

Telephone

Address


KGV COLLEGE
Southport
PR8 6LR

Opening Hours

Monday 18:30 - 19:30
Tuesday 18:30 - 19:30
Thursday 18:30 - 19:30
Saturday 09:30 - 19:30
Other Southport beauty salons (show all)
Wendy Sawyer Hairdressing Wendy Sawyer Hairdressing
Liverpool Road
Southport, PR8 3

JAC Sports Therapist JAC Sports Therapist
Southport, PR8

Elixirstudio Nailandbeauty Elixirstudio Nailandbeauty
155 Heysham Road
Southport, PR9 7ED

Small beauty salon offering treatments from gel nails to plasma pen non surgical skin lifting treatment

Zay's Tranquillity Zay's Tranquillity
Mobile Masseuse
Southport

I'm Zayneb Jabbar. I am a Qualified NVQ Level 3 Beauty Therapist/ Mobile Masseuse or at Marshside health club..

Ajbmakeup Ajbmakeup
179 Liverpool Road
Southport, PR84NZ

Professional Makeup Artistry by Abby Bateman, based at Pure nails, 179 Liverpool road, Southport, PR8 4NZ.

Carly's Nails Carly's Nails
Virginia Street
Southport, PR

Nail and beauty business providing everything from a simple file and Polish to shellac, acrylics, brows, lashes and more ☺ please message for info

Paznokcie żelowe - Marcela Paznokcie żelowe - Marcela
Southport

Profesjonalna stylizacja paznokci metodą żelową i hybrydową.

The 1:1 Diet by Linda H: Southport, Tarleton, Banks, Preston The 1:1 Diet by Linda H: Southport, Tarleton, Banks, Preston
Lexton Drive
Southport, PR9 8QW

I'm an Independent Consultant for The 1:1 Diet by Cambridge Weight Plan offering my support with your weight loss from my home and in your home. We have over 40 meal replacement products for you to choose from and a range of flexible weight loss plans too

MJF Therapy MJF Therapy
51a Weld Road
Southport, PR8 2DS

Sports Massage and Reflexology

Nails by Kinga Nails by Kinga
PR8 1NH
Southport

The Royal Clifton Spa The Royal Clifton Spa
One The Promenade
Southport, PR8 1RB

The Royal Clifton Spa has been recently renovated, with new packages and treatments. If you would like to make an apointment, please call 01704 503 271

Beautyview Beautyview
Birkdale
Southport, PR8

Fully Insured and Qualified and offering: Semi permanent classic lashes Russian lashes Hybrid lashes Lash lifts and tint Deposits/Booking fee are non-refundable. We will not provide a refund under any circumstances.