The Spalding Osteopathic Practice

Got back pain but unsure about osteopathy? ‘Promising evidence’ may prove it is the answer

Interesting research published by the BMJ suggesting Back Pain could be eased by Osteopathy. Many of our patients already know this and have successfully improved their symptoms by using Osteopathy. If you are in pain and haven't tried Osteopathy, give us a call on 01775 766966 to see if we could help you. And by the way, we don't just treat backs! We treat problems with joints, muscles, ligaments & tendons in all areas of the body.

Got back pain but unsure about osteopathy? ‘Promising evidence’ may prove it is the answer Questions about the treatment’s merits answered after research shows it is effective

🎄Season's Greetings🎄to all our patients🎄Wesołych Świąt, Linksmų Kalėdų & Priecīgus Ziemassvētkus🎄

Our Christmas & New Year opening hours are as follows:

Thursday 23rd - 09.00 - 19.00
Christmas Eve - CLOSED
Monday 27th - CLOSED
Tuesday 28th - CLOSED
Wednesday 29th - 09.00 - 18.00
Thursday 30th - 09.00 - 18.00
New Year's Eve - 09.00 - 18.00
Monday 3rd - CLOSED

If you wish to make an appointment over the Christmas & New Year period please call us on 01775 766966 or email [email protected] and we will do our best to offer you an appointment.

😷 FACE MASKS 😷

Despite the government announcement that all COVID-19 restrictions will be lifted from Monday 19th July, we have been informed by our regulator that we shall continue to be required to work with the same infection prevention control measures that we have had in place for the past year.

This includes the wearing of masks by staff and patients, social distancing within the clinic, allowing fallow time between patients, thoroughly sanitising between patients and spacing appointment times to avoid contact between patients in the clinic.

We shall continue to take temperatures on arrival and ask patients to sanitise their hands on entry. Staff will continue to test twice weekly.

Whilst we appreciate that some of our patients find these measures onerous, they are necessary to keep our staff and all of our patients as safe as possible. We have a legal obligation to do this so please understand and co-operate with us to enable us to offer this reassurance to everyone.

We look forward to being able to offer our high standards of care to our patients despite the current circumstances.

COVID-19 Notice: The clinic will REMAIN OPEN during the national lockdown which begins on Thursday 5th November 2020. Healthcare services such as Osteopathy are permitted to remain open to provide medical services to the public and members of the public are permitted to leave their homes in order to attend appointments for medical reasons such as treatment by an Osteopath. The clinic is operating with a Covid-secure policy, full details of which can be found on our website.

The Spalding Osteopathic Practice updated their business hours.

The Spalding Osteopathic Practice updated their business hours.

We have taken the decision to close our clinic today. We believe that it is the right thing to do to protect our patients, their families, our staff and the wider community. We understand that many of our patients are in acute pain and desperate for treatment but we must encourage you to follow the Government advice to stay at home, to limit travel to essential journeys only and to practise social distancing. We feel we are doing our part to prevent the spread of coronavirus by closing our doors. However, we will continue to offer advice, support and guidance to anyone who needs it. Please call us on 01775 766966, email us on [email protected] or message us via social media and we will do our best to help you.

Number of coronavirus (COVID-19) cases and risk in the UK

We currently remain open for business during the outbreak of Coronavirus (Covid-19).

During this time we have increased our already stringent hygiene and sanitisation measures within the clinic to minimise the risk of infection. We have alcohol-based hand gel in the reception area and would encourage you to use this whilst our stocks last or to wash your hands thoroughly in our cloackroom before you enter the waiting room.

If you have concerns about attending for treatment please discuss these with us. We will do our best to reassure you and address your concerns in a positive and co-operative way.

If you or any of your household are showing signs of Covid-19 or are in a vulnerable group or have been advised by 111 or your doctor to self-isolate, please do not attend the clinic and follow the advice given by Public Health England on the Governement website www.gov.uk/guidance/coronavirus-covid-19-information-for-the-public. Please advise us if you have a forthcoming appointment and are unable to attend.

If you arrive at our clinic and are showing signs of illness we may not be able to treat you and may ask you to leave. This will only be done to protect our staff and other patients using our clinic and we would ask you to understand our decision in the light of the current crisis.

If you are unable to attend the clinic and require any advice in respect of your musculo-skeletal symptoms please contact us by calling the clinic on 01775 766966 or by replying to this email and we will do our best to assist you.

We will keep the clinic open for as long as we are able to but we will monitor and follow Government advice and continue to assess the risk to our patients and staff.

Thank you for your understanding at this very difficult time for everyone.

Number of coronavirus (COVID-19) cases and risk in the UK Find out the number of cases and risk level in the UK, what to do if you have symptoms, and what the government is doing about the virus.

Wishing a very happy holiday season to all our patients and the community of Spalding we proudly serve. Our opening hours over the Christmas & New Year period is as follows:

Mon 23rd Dec 9.30am to 5.30pm
Christmas Eve 9.30am to 1.00pm
Christmas Day CLOSED
Boxing Day CLOSED
Fri 27th Dec CLOSED
Mon 30th Dec 9.30am to 5.30pm
Tues 31st Dec 9.30am to 5.30pm
New Year's Day CLOSED

If you need any advice to help you with your pain over this time please message us via Facebook and we will get back to you as soon as possible.

This brilliant post from an amazing colleague nicely summarises the ways in which Osteopathy can help a surprisingly wide range of conditions

What makes joints pop and crack and is it a sign of disease?

Ever wondered what that sound is when Osteopaths crack your joints?

https://theconversation.com/what-makes-joints-pop-and-crack-and-is-it-a-sign-of-disease-113076?utm_source=facebook&utm_medium=facebookbutton

What makes joints pop and crack and is it a sign of disease? Clicking joints tend to run in families. Here's what causes it.

11 Tips to Improve Your Bone Health

At risk of Osteoporosis? It's never too early to start building up your bone density!

https://www.spine-health.com/blog/11-tips-improve-your-bone-health

11 Tips to Improve Your Bone Health Take these 11 steps now to take care of your bones.

The Truth About Sciatica

Are you suffering from sciatica? This common condition has many different underlying causes. Osteopaths are trained to examine, diagnose and treat sciatica. Make an appointment today to see an Osteopath to find a treatment plan to get you mobile and pain-free again.

https://www.spine-health.com/conditions/sciatica/truth-about-sciatica

The Truth About Sciatica Contrary to what patients may believe, sciatica is not a diagnosis. It is a term used to describe a set of symptoms caused by a nerve compression in the low back. Many low back conditions can cause sciatica.

Getting the Sleep You Need With Fibromyalgia

Have you been diagnosed with fibromyalgia? Are you having problems sleeping? Research has demonstrated a correlation between lack of quality sleep & fibromyalgia. This article addresses strategies to improve sleep quality and other conditions associated with fibromyalgia.

https://www.arthritis-health.com/types/fibromyalgia/getting-sleep-you-need-fibromyalgia

Getting the Sleep You Need With Fibromyalgia Addressing conditions associated with fibromyalgia, including restless leg syndrome and sleep apnea, can lead to more restful sleep and improved daily functioning.

The New Health Epidemic: Sitting Disease

Movement is so important for the health of the body. Have you got "sitting disease"? Here's what to do

https://www.spine-health.com/blog/new-health-epidemic-sitting-disease

The New Health Epidemic: Sitting Disease Sitting all day is linked to harmful effects of our overall health, and it can actually cause and/or worsen many back or neck problems. Take action now so you won’t fall victim to "sitting disease".

7 Tips to Protect Your Lower Back

Low Back Pain? Prevention is better than cure. Follow these tips for better spine health

https://www.spine-health.com/blog/7-tips-protect-your-lower-back

7 Tips to Protect Your Lower Back Although the lower back is a marvel of nature, allowing us to bend and twist, this area of the spine can be easily injured. Understanding how to take care of your lower back can help prevent injuries.

These 6 Unknown Causes Of Back Pain Will Leave You Shocked

Back pain is often caused by lack of exercise rather than over-training. Here are six interesting underlying factors that can contribute to back pain. Osteopaths are trained to identify such issues and recommend lifestyle changes to improve your back symptoms. Make an appointment to see an Osteopath today and start your journey to better health

https://doctor.ndtv.com/bones-joints/these-6-unknown-causes-of-back-pain-will-leave-you-shocked-1942613

These 6 Unknown Causes Of Back Pain Will Leave You Shocked The origin of the pain is often unknown. Disc disease, spinal arthritis and muscle spams are the most common causes of lower back pain. In order to understand more about the implications of back pain, we will talk about 7 unknown causes of back pain in this article.

We Spend Half Our Lives Sitting. These Simple Exercises Will Get You Up—And Help Combat Neck and Back Pain | Washingtonian

Do you sit for long periods at work? These exercises may help with neck and shoulder problems associated with desk and computer work

https://www.washingtonian.com/2018/10/04/we-spend-half-our-lives-sitting-these-simple-exercises-will-get-you-up-and-help-combat-neck-and-back-pain/

We Spend Half Our Lives Sitting. These Simple Exercises Will Get You Up—And Help Combat Neck and Back Pain | Washingtonian Personal trainer Matt Fenner shares easy tips and exercises to help counter all the sitting and scrolling that can lead to hunched shoulders and sore necks. If your work day is one long stretch of sitting at a desk, staring off into a computer screen, followed by one long stretch of sitting on the M...

Top 5 Reasons to Buy That Standing Desk - Top5

Thinking of getting a Standing Desk? Here are some good reasons why you should consider it

https://www.top5.com/top-5-reasons-to-buy-that-standing-desk/

Top 5 Reasons to Buy That Standing Desk - Top5 Image credit: Lifespanfitness.com If you’re the type of person who goes around saying your work is killing you, you might be right. After spending decades studying the body in motion, researchers are finally delving into inactivity physiology, which is the study of what happens inside your body wh...

How Poor Posture Causes Neck Pain

Most neck pain is not caused by whiplash but by poor posture

https://www.spine-health.com/conditions/neck-pain/how-poor-posture-causes-neck-pain

How Poor Posture Causes Neck Pain When there is a pain in the neck not caused by trauma, posture can be a contributing factor; learn to identify and correct these problems.

Back pain warning - why you should avoid this morning drink with your breakfast

Is your morning coffee the cause of your low back pain? Caffeine may lead to an increase in inflammation which can be the cause of pain.

https://www.express.co.uk/life-style/health/1000314/back-pain-diet-lower-backache-symptoms-coffee

Back pain warning - why you should avoid this morning drink with your breakfast BACK pain could be prevented by making some diet or exercise changes, as well as changing your sleep position. Avoid drinking this hot beverage with your breakfast, or risk lower back pain symptoms, it’s been claimed.

Stiff Neck Remedies Based on Cause

Stiff Neck Remedies Based on Cause There are several factors that may result in a stiff neck. Knowing the specific cause of a stiff neck can help to inform what treatment strategy will be most effective.

Standing desks could increase life expectancy, study finds

Sedentary lifesyles have long been associated with increased morbidity. Osteopaths recommend patients to reduce excessive sitting and vary postures at work and at home. Maybe one day standing desks will become the norm now that there is research out there to back our view that the human body needs to move to be healthy.

https://www.theguardian.com/australia-news/2018/aug/06/standing-desks-could-increase-life-expectancy-study-finds?CMP=Share_iOSApp_Other

Standing desks could increase life expectancy, study finds Researchers say sit-stand desks a cost-effective way to improve workforce’s health

6 best sleeping positions for lower back pain

Is your sleeping position the underlying cause of your lower back pain? Poor sleep postures can place unwanted pressure on the neck, hips, and back.

https://www.medicalnewstoday.com/articles/320870.php

6 best sleeping positions for lower back pain Lower back pain can prevent a person from sleeping well, which, in itself, can make back pain worse. Learn about how to sleep to reduce back pain.

Suffering from lower-back pain? Try osteopathy

https://www.hindustantimes.com/health-and-fitness/suffering-from-lower-back-pain-try-osteopathy/story-6LSmR4ANanMl5eSAm1RfEJ.html

Suffering from lower-back pain? Try osteopathy A new study has shown that people suffering from lower back pain benefit from osteopathy and that it is better to try this treatment before opting for the more radical methods of treatment such as surgery.

Osteopathy can be used to treat mental health issues related to back pain – new study

Osteopathy can be used to treat mental health issues related to back pain – new study OMT can reduce anxiety and improve self-care too.

Timeline photos

Find out how an osteopath can help with back pain: http://www.iosteopathy.org/osteopathy/information-leaflets/back-pain/

Sacroiliac Joint Dysfunction Symptoms and Causes

Some causes of sacroiliac joint dysfunction and the symptoms you may experience

https://www.spine-health.com/conditions/sacroiliac-joint-dysfunction/sacroiliac-joint-dysfunction-symptoms-and-causes

Sacroiliac Joint Dysfunction Symptoms and Causes Sacroiliac joint dysfunction may arise with no cause or result from trauma. Common symptoms of sacroiliac joint dysfunction include lower back pain, stiffness, and instability.

Sacroiliac Joint Anatomy

The sacro-iliac joint is a cause of low back & buttock pain that is frequently overlooked. This is the first of a series of posts that will explain the causes and treatment options for SIJ pain

https://www.spine-health.com/conditions/spine-anatomy/sacroiliac-joint-anatomy

Sacroiliac Joint Anatomy The sacroiliac joint connects the sacrum (triangular bone at the bottom of the spine) with the pelvis (iliac bone that is part of the hip joint) on each side of the lower spine.

The Essential Role of the Psoas Muscle

Psoas - one of the most important muscles for proper spinal function. Osteopaths identify and treat problems with Psoas every day.

https://www.spine-health.com/blog/essential-role-psoas-muscle?source=3tab&utm_medium=web&utm_source=sites&utm_campaign=3tab

The Essential Role of the Psoas Muscle The psoas muscle plays an important role in helping us walk and maintain a healthy posture.

Wishing a very Merry Christmas & a Happy New Year to all our patients. We are now closed for the holidays and will reopen on 2nd January 2018. For advice or to make an appointment for the new year please email us on [email protected] or message us on Facebook or Twitter

Call us on 01775 766966 to take your first steps towards better health

Today is , and we're celebrating the difference that osteopaths make for thousands of patients each day.

Today is , and we're celebrating the difference that osteopaths make for thousands of patients each day.

Hopefully our patients include themselves within this outcome 😀

for so many patients, and today on we want even more people to learn about the benefits of osteopathy!

Timeline photos

Today, , 30,000 people in the UK will see an osteopath. It can work for you too, find out more here: http://bit.ly/2jgJqgi

On Your Feet Britain

On Your Feet Day - Friday 28th April 2017

http://onyourfeetday.com/

On Your Feet Britain

Video: What Is Your Sciatic Nerve and Why Does It Hurt So Much?

Watch this short video for a brief explanation of some of the causes of sciatica. This common painful condition can be treated successfully with Osteopathy

http://www.spine-health.com/video/video-what-your-sciatic-nerve-and-why-does-it-hurt-so-much

Video: What Is Your Sciatic Nerve and Why Does It Hurt So Much? Find out what causes pain along your sciatic nerve.