Time To Float

Recovery.

Recovery isn’t just about trying to feel better when you feel at your worst (whether that's niggling injuries, soreness or just plain tiredness) Recovery is keeping yourself in a place where you can keep showing up, consistently, properly, and at the top of your game.
After all, prevention is better than cure...

Speed up your recovery with Fire & Ice - upto 30 minutes InfraRed Sauna session & upto 10 minutes Cold water immersion afterwards.

Your body will love you for it...

Stress relief.
Reduce Cortisol levels.
Reduce PTSD.

Just three ways that Floatation therapy can help improve mental health.

As week comes to a close, know that there are natural and holistic ways to reduce stress and anxiety.

It starts with action though.

If this has struck a chord with you, then comment below or send us a message to see how we can help you further. It's OK not to be OK...

Why floatation works, when it comes to Mental Health...

It's time to take shame off the board when it comes to good Mental Health.

As many as 1 in 4 adults have experienced mental health issues in the last year. YOU ARE NOT ALONE.

How do you get back to the person you want to be? Here's some suggestions of actionable treatments we offer...

The weekend's here, and so is !!

Why use Infrared sauna? Take a look at the graphic: it improves mood, detoxifies your body, and most importantly, reduces Oxidative stress.

What better way to start your weekend?

We are now available at the beautiful location of Mind Body Lab in Calf Heath, and have sessions available 7 days a week...

"I'm so stressed"...

We've all said it, but did you know all the different ways that stress affects the body and mind?

Below are just some of the ways - STRESS IS DESTRUCTIVE.

The good news? Floating has been proven to reduce stress, even after just one session.

We are open 7 days a week to lower your stress levels at the lovely Mind Body Labb, but if you want to talk about it before you take the plunge (😆) then leave a message in the 'comments' below, or send us a private message...

Thought for the day...

When was the last time you felt loose, relaxed, fully charged and ready to go?

Our clients tell us that is EXACTLY how floating makes them feel...
Are you ready to give it a try?

We were thrilled to hear one of our regular clients is pregnant! So we decided to try to debunk some myths about floating during pregnancy.

Floating during pregnancy is not only deeply relaxing — for many women, it’s one of the most comfortable ways to rest.

The high concentration of Epsom salt allows your body to float effortlessly, removing pressure from your back, hips and joints — something that’s hard to find elsewhere during pregnancy.

With water warmed to skin temperature so there’s no overheating, and you’re always in complete control of your environment. You can move, adjust your position, or stand up at any time.

(Though we recommend floating from the second trimester onwards, every pregnancy is different. If you have any medical concerns, it’s always best to check with your midwife or GP before booking.)

If you want to talk things through, feel free to drop us a message.

Thought you don't like sauna? On think again.

If you didn't like traditional saunas because you found it difficult to breathe or felt uncomfortable - we hear you!

However, have you ever tried an infrared sauna?
This sweat is different!

Infrared heat doesn't heat the air you sit in, rather it heats you through your skin - this means the cabins run at a lower temperature, as your body is doing all the hard work.

This makes it more comfortable to sit in for longer - our sessions last 30 minutes - whilst still sweating those toxins out, reduces inflammation, even boosting your mood.

Why not give it a try? We're based at the wonderful in calf Heath, and have sessions available every day of the week.

Click on our website in the bio to find out more or to book...

Pop quiz: What's the one mineral that nearly all adults around the world are deficient in?

Answer - Magnesium.

Take a look at this picture and see what it does for the human body.

As someone once commented, "It's like the firestarter our body needs to work effectively," and we couldn't agree more!!

One float session will help you ingest more Magnesium (through your skin) than eating all the greens, rice or beans that any good diet has within it.

Open 7 days a week, we're here to help you to top your magnesium levels up...