CAM Therapies

🫶🏼🍂• 𝐒𝐄𝐏𝐓𝐄𝐌𝐁𝐄𝐑 𝐃𝐈𝐀𝐑𝐘 •🍂🫶🏼

It's crazy to think that the 'ber months are almost upon us! Autumn can create a big shift in our energy as we notice days getting darker and colder, but it's one of my favourite times because it give us the excuse to get wrapped up and cosy.

There's nothing better than being tucked away when the weather isn't so great, so why not pop yourself in the diary for a well-deserved reset 🫶🏼

The diary availability is listed below:

🍂 Wed 2nd - FULLY BOOKED
🍂 Thur 3rd - FULLY BOOKED
🍂 Fri 4th - FULLY BOOKED
🍂 Sat 5th - FULLY BOOKED

🍂 Mon 7th - FULLY BOOKED
🍂 Wed 9th - FULLY BOOKED
🍂 Thur 10th - 13:15 & 16:30 (45/60min)
🍂 Fri 11th - 14:00 (45/60min)
🍂 Sat 12th - FULLY BOOKED

🍂 Mon 14th - FULLY BOOKED
🍂 Wed 16th - FULLY BOOKED
🍂 Thur 17th - FULLY BOOKED
🍂 Fri 18th - FULLY BOOKED
🍂 Sat 19th - FULLY BOOKED

🚫 JURY DUTY FROM 21ST SEPTEMBER 🚫

🍂 Mon 21st - CLOSED
🍂 Wed 23rd - CLOSED
🍂 Thur 24th - EVENING FULLY BOOKED
🍂 Fri 25th - EVENING FULLY BOOKED
🍂 Sat 26th - FULLY BOOKED

🍂 Mon 28th - 11:00 (30min)
🍂 Wed 30th - 10:00 to 15:00

As you can all see, I have to be available for Jury Duty this month, therefore availability will be slightly limited.

The cancellations policy remains in place and a minimum of 24 hours notice is required for all cancellations/rearraged appointments.

Let's look forward to the cosy months setting in 🧡

C-A x
CAM Therapies

🥳🎆🥳• I'M BACK •🥳🎆🥳

Good morning! ☀️ I'm back and ready for a busy week!

My break was exactly what I needed and here's a few things that I managed to squeeze in:

🌅 A beach visit to catch the sunrise
🧖‍♀️ Two spa days
🍾 A little birthday celebration 🥂
🛍️ A shopping trip, or two
💪 Back into the gym
😌 Slow, lazy days

It reminded me I've been running on empty for a while - so going forward, I'm making time for myself a priority too. Business as usual though! 💛

📅 August diary is full - cancellations will be posted in stories, so keep an eye out!
Please try to keep your appointments as booked where you can, as I can't rearrange at short notice. Need to cancel? Rebooking now goes into September, and that diary's filling fast!

✨ Also brewing some new treatments - send me your ideas!

Can't wait to see you all this week 🙌

C-A x
CAM Therapies

🌿•♡• 𝐎𝐔𝐓 𝐎𝐅 𝐎𝐅𝐅𝐈𝐂𝐄 •♡•🌿

As of today, the treatment room at CAM Therapies is officially closed until 𝐌𝐨𝐧𝐝𝐚𝐲 𝟏𝟎𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭! 🌿

I've got some exciting plans lined up. . . .
- think spa days 🧖‍♀️, lovely dinners out 🍽️, lots of time in nature 🌳, and a birthday celebration thrown in for good measure too! 🎂🥳 It's time for me to take a little of the care I give to all of you and turn it inwards for a while.

While I'm away, my August diary is 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐟𝐮𝐥𝐥 📖 so please bear with me - any messages, enquiries about treatments or appointments, or cancellation requests will be picked up as soon as I'm back on the 10th! 💌

Thank you so much for your patience and support, as always 💚 I'll be back refreshed and ready to see you all very soon! ✨

Until then... Au revoir! Arrivederci! Hasta pronto! Auf Wiedersehen! 😄 Toodles! 👋🏼

C-A x
CAM Therapies

🌿📅• 𝐉𝐔𝐋𝐘 𝐑𝐎𝐔𝐍𝐃 𝐔𝐏 •📅🌿

What a month! Here's a look back before we head into August 👇

✨ 9 new clients joined us this month - every single one from a recommendation by an existing client. That means the world, so a genuine thank you to everyone who's been talking about CAM Therapies to friends and family. 🙏

💆‍♀️ It's been a lovely mix of treatments, with manual lymphatic drainage and deep tissue massage remaining the most popular, plus a nice uptake in acupuncture this month.

😊 Always good to see so many familiar faces coming back - and while a few no-shows crept in, it's still an improvement, so thank you to those who keep in touch when plans change.

💛 Thank you to everyone who trusts me with your personal stories - whether it's offloading stress, talking through something emotional, or dealing with health concerns. And I love hearing the good news too: new cars, houses, holidays. Being part of your journeys means a lot.

😴 After such a busy spell over the last few months, I'm definitely feeling it physically and mentally - so it's time for a proper rest. Nine days off start Saturday!

📖 August is already fully booked, so no diary to share this time, but it's shaping up to be a brilliant month.

🎓 I'm also exploring further training and new modalities - if there's something you'd love to see added, let me know! There are avenues that I would like to explore, but I am also open to suggestions.

Thank you all, as always.

See you on Monday 10th August! 💛

C-A x
CAM Therapies

🫶🏼• 𝐇𝐨𝐧𝐞𝐬𝐭𝐲 𝐏𝐨𝐬𝐭 - 𝐓𝐢𝐦𝐞 𝐭𝐨 𝐑𝐞𝐜𝐡𝐚𝐫𝐠𝐞 •🫶🏼

It won't have gone unnoticed that I've been quiet on social media lately - it's simply because I haven't had the energy or focus to create content. Creating content is a full-time job on top of everything else this business entails, and my priority lately has been giving everybody high-quality treatments, not social posts.

I'm winding down to my planned time off, starting this Saturday, 1st August. I've really been feeling the difference lately, physically, mentally, and emotionally, and I've had a few of my own health blips to look after. This break is coming at just the right time. Part of it will be rest and self-care, and when I'm back, I'll also be looking at reorganising and reprioritising, both in the business and personally.

♡ 𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐚 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐢𝐬 𝐡𝐚𝐫𝐝.
♡ 𝐊𝐞𝐞𝐩𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐡𝐚𝐩𝐩𝐲 𝐢𝐬 𝐡𝐚𝐫𝐝𝐞𝐫.
♡ 𝐊𝐞𝐞𝐩𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐡𝐚𝐩𝐩𝐲 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐦𝐲𝐬𝐞𝐥𝐟 𝐢𝐬 𝐭𝐡𝐞 𝐡𝐚𝐫𝐝𝐞𝐬𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐚𝐥𝐥.

So as I come to the end of my working week, I am very much looking forward to my 9 days off (in case I haven't mentioned it enough already 😅). I haven't had a full week off since last October, and my body is telling me it's time.

August is fully booked, and I'm so thankful for how eagerly you all book and rebook - it really doesn't go unnoticed.

I'm now taking September bookings. If you'd like to make or enquire about an appointment, please do so by end of day Friday 31st July, or you'll need to wait until I'm back on 10th August 📅

All I ask is that everyone please respect this time off and give me the space to properly switch off for a while. There's a lot more to this business than just showing up and delivering treatments - I pour myself into it, and I'm grateful for your patience while I take a little time to recharge.

🌿🫶🏼🌿

C-A x
CAM Therapies

💆‍♀️• 𝐆𝐔𝐀 𝐒𝐇𝐀 - 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐭𝐫𝐢𝐞𝐝 𝐢𝐭 𝐲𝐞𝐭? •💆‍♂️

♡ Yes - you'll know how soothing, relaxing and effective this can be on those fine lines, puffy undereyes and general skin complexion.

♡ No - why not? You're missing out. . .

It's one of our best sellers for a reason - regular use helps with lymphatic drainage, reduces puffiness, and leaves the face looking more sculpted and awake. Being stainless steel, it stays cool on the skin and is non-porous, so it's quick and easy to keep clean.

RRP £14.99, now 20% off until the end of August as part of our UpCircle skincare offer.

If you haven't added it to your routine yet - now's the time.

It's also a firm favourite of so many people who receive UpCircle Facial treatments here in the treatment room 💆‍♀️

C-A x
CAM Therapies

🌤• 𝐉𝐔𝐋𝐘 & 𝐀𝐔𝐆𝐔𝐒𝐓 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐈𝐋𝐈𝐓𝐘 •🌤

As we slowly edge closer to my time off, I just want to remind everyone that the treatment room will be closed from 1st August and will reopen on the 10th August.

➡️ JULY & AUGUST - NOW FULLY BOOKED ⬅️

Please be mindful of the cancellation policy (see comment section), and due to the diary being so busy, any cancellations will need to rescheduled in September as I can't accommodate people switching appointments back and forth at this stage.

Message the page directly to secure your space 🥰

C-A x
CAM Therapies

💪🏼• 𝐄𝐍𝐃𝐈𝐍𝐆 𝐎𝐍 𝐀 𝐇𝐈𝐆𝐇 •💪🏼

What a week! It started with some proper time in the sun for myself 🌤, and then the treatment room hasn't stopped since - so lovely to see so many of you, week after week.

I'll be honest, sleep has been in short supply this week due to some external factors outside of the business, so thank you for your patience - all messages and enquiries are now answered. 💛

⭐ What's I'm loving right now: the 90-minute full body treatments, whether it's Manual Lymphatic Drainage or Full Body Massages, have been the most in demand....by far! It's lovely to see so many of you carving out that extra time for yourselves. ✨

📅 Looking ahead - the countdown is on. I finish up on 31st July for 9 days off and I cannot wait. Only 2 appointments left in July and a handful in August, so it's first come, first served. Usual cancellation policy applies to any changes.

A gentle reminder: I'm off on Sundays and Tuesdays, so if you could pop enquiries in on the days the treatment room is open, I'd really appreciate it. 🙏

Tiring week, but a genuinely fulfilling one. 💪

C-A x

🌤🫶🏼• 𝐏𝐄𝐀𝐂𝐄𝐅𝐔𝐋 𝐃𝐀𝐘𝐒 𝐎𝐅𝐅 •🫶🏼🌤

With the weather being so nice recently, I've actually taken the opportunity to enjoy it!

From freshly cooked breakfasts, to reading a book by the river and walking these gorgeous pups, these recent sunny days off have been so needed!

Back in the treatment room tomorrow morning.

July diary is almost full.
August diary is also almost full.
September diary is now open.

Let's keep this sunshine around a lil longer....🌤

C-A x
CAM Therapies

🌿🌤 •𝐎𝐏𝐄𝐍𝐈𝐍𝐆 𝐇𝐎𝐔𝐑𝐒 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑• 🌤🌿

As we head into the weekend, I just want to say a huge thank you for such a lovely few weeks in the treatment room. It's been wonderful seeing so many of you, and I really appreciate your continued support 💚

I'd like to gently ask for your help with something. Since moving into the new treatment space in April, I've found myself being contacted on almost every one of my days off, and because I never want to let anyone down, I've been responding. Going forward, I'd really appreciate it if messages and enquiries could be sent during my working hours, so that I can give them the time and attention they deserve 🕐

• 𝐌𝐨𝐧𝐝𝐚𝐲 𝟏𝟎𝐚𝐦–𝟖𝐩𝐦
• 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟏𝟎𝐚𝐦–𝟖𝐩𝐦
• 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝟏𝟎𝐚𝐦–𝟖𝐩𝐦
• 𝐅𝐫𝐢𝐝𝐚𝐲 𝟏𝟎𝐚𝐦–𝟖𝐩𝐦
• 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟏𝟎𝐚𝐦–𝟑𝐩𝐦

I'll always get back to you as soon as I can within these times. Thank you so much for understanding and respecting this 💛

Wishing you all a lovely weekend, hopefully with some sunshine ☀️ I'll see you all soon.

C-A x