CCW Performance

Progress doesn’t always mean doing more.

Looking back at my own progress from 2025 compared to now has made me realise how much my mindset has changed & how important it is🧠🗓️

I used to think i’d see results by:
- training as much as possible
- burning as many calories as i could
- eating less
- punishing myself with workouts when id been out
- pushing myself past exhaustion

I never saw results & i was never consistent.

Consistency is doing all the right things on repeat 🔁
- Eating enough
- Prioritising protein with meals
- Daily steps
- Allowing your body to recover
- Managing stress
- Training with a plan

All these things build habits you can stick too. Your mindset matters🧠🧘🏼‍♀️

The biggest change that has helped me get to this point of my journey is having a coach.
They give you structure, hold you accountable & help you look at the bigger picture to let you achieve your goals.

This is just the start of my own personal journey but i couldn’t have even started without the help from my coaches & Thank you✨

Client: “I’ve not been doing my stretches”
Me: A little giggle😅
My brain: How do you expect your pain to get better? Improve your mobility? Warm up & cool down properly for your sessions? Prevent an injury? 🤷🏼‍♀️🧠🧘🏼‍♀️

Both my Sports Massage & PT clients will know i spend ALOT of time talking about the importance of your stretching/mobility work❗️

I offer tailored stretching & strengthening exercised tailored to your needs.

10 minutes of your day to improve your strength, recovery & performance🙌

The week before my trip I filled myself with guilt & told myself i’d loose all my progress because i was having a few days off🤷🏼‍♀️

Fast forward a week…i didn’t loose all my progress😂

Whilst i was away i managed the things i could control, such as; daily steps, water intake, breath work, prepped breakfast & i actually climbed ben nevis!🏔️

But… i also ate off plan for a few meals, i drank alcohol, and i didn’t train for a few days… & i regret filling myself with guilt before my trip when i should of been excited!😅

The main take away from this is:
- You enjoy time away from your normal routine
- You can eat off plan
- You can have a drink
- You can miss a few sessions

Because the rest of the year:
- You’re showing up
- Working hard
- Pushing that extra 1% to reach your goals🎯

A few days away won’t undo weeks of consistency.

Go on that trip, enjoy your holiday, live life.
Come back home, return to your routine, work hard & enjoy the new memories you’ve just made. It’s all about balance⚖️

POV: Training at a certain time of your menstrual cycle…

Suddenly everything feels a lot harder & the weights feel like they’ve been swapped with lead😤

The way you feel physically and emotionally, your energy & motivation continues to fluctuate throughout your cycle & that’s normal! 🔄🧘🏼‍♀️🚺

Sometimes it’s not chasing a PB, it’s turning up for the session, doing what you can & being satisfied with that without feeling guilty✨🤍

We’re all guilty of blaming something else as to why we didn’t do something we told ourselves we would do.. 🤷🏼‍♀️

You could always find a reason why you couldn’t get that session in, why you couldn’t eat the ‘right’ food, why you couldn’t put yourself first…

But.. you have to start telling yourself what can i actually do with the current situation i am in??

The people who get results take accountability, keep the promises to themselves, do the work & keep showing up🙌

You can’t always have the ‘perfect’ circumstances…that’s just life.

But this is what i can help with! 🙋🏼‍♀️

DM “Start” if you want to make this change & start seeing results🫵🏻📲

You don’t need a non-existent social life to make progress, but you do need balance⚖️

If you’re anything like me, i love a drink and a dance with my friends at the weekend. But I’m slowing coming to terms with the fact i actually prefer making better choices🤷🏼‍♀️

I don’t want to wake up with awful anxiety, a banging headache and realised i’ve indulged in food i don’t even particularly like🍔😂🤕

And that doesn’t mean drinking, going out or eating off plan meals is ‘bad’. It’s about finding a balance that works for you & creating a life you enjoy🕺🏼

You can have a social life, enjoy yourself & still make progress.
You just have to find the balance that works for you⚖️