Healthymindandsoul
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At Healthymindandsoul, we believe in an holistic approach to health and well-being, focusing on the mind and soul, working from the inside out.
Our goal is to help you achieve inner peace, balance, & to find your energetic flow. At Healthymindandsoul, we believe in an holistic approach to health and well-being, focusing on the mind and soul. Our goal is to help you achieve inner peace and balance, to find your energetic flow by living a sustainable and healthy lifestyle. I am Sarah Boxer, the founder of this company. I'm incredibly passionate about helping others achieve a healthy mind, body, and soul, working from the inside out. I have been a Reiki Master and teacher for over 18 years, offering accredited courses in Reiki 1, Reiki 2 & Reiki Master/Teacher as well as Reiki treatments. The courses are recognised nationally in the U.K. as professional qualifications, available online and in person. I am also a qualified Hot Stone massage therapist and offer a variety of holistic treatments and therapies in and around Stourbridge, West Midlands.
I run self-development workshops (Manifestation, Full Moon & New Moon), mindset sessions and retreat days that focus on health, wellbeing and spirituality. I am also an accredited Acu Seeds practitioner and official retailer.
🍂 SEPTEMBER MINDSET SHIFTS | A GENTLE RESET FOR YOUR MIND, BODY & SOUL 🍂
September can feel like a turning point.
Summer starts to fade, routines change and we naturally begin thinking about what we want from the months ahead.
But what if September isn't about reinventing yourself?
What if it's about reconnecting with yourself? 💫
I've written my September blog with 5 mindset shifts to help you pause, reflect and think differently about the season ahead.
✨ Clarity isn't found — it's built through action.
✨ You don't have to have everything figured out.
✨ The story you tell yourself matters.
✨ Don't forget to notice how far you've come.
✨ Pay attention to your energy.
One of the questions I explore is:
Are you talking to yourself as though you are the victim of your life — or the hero of your life?
The story we construct about who we are and how we came to be that way can influence our psychological wellbeing, resilience and capacity for growth.
And sometimes, changing the story doesn't mean pretending life has been easy.
It means recognising that you can turn the page. 📖
You don't need to know exactly where you're going.
You don't need to have all the answers.
Sometimes you simply need to put one foot in front of the other and take the next meaningful step.
💙 Read my September blog now:
🌐 healthymindandsoul.co.uk/blog
Take a few minutes for yourself, reflect on where you are and ask:
What story am I telling myself — and what do I want the next chapter to look like?
15/09/2026
UPCOMING REIKI SHARE ON THURSDAY 8TH OCTOBER ✨
Our next Reiki Share is coming up, and I’d love to welcome Reiki practitioners to another beautiful evening of Reiki, connection and energy exchange. 💙
This month, I’ll be including a guided meditation written by myself especially for our Reiki Share — a chance to slow down, quieten the mind and reconnect with yourself before we move into our Reiki exchange. 🌿✨
There’ll be the opportunity to both give and receive Reiki, relax, rebalance and re-energise, all within a welcoming space with like-minded Reiki practitioners.
📅 Thursday 8th October 2026
⏰ 7:30pm – 9:30pm
📍 Stourbridge, DY8 area
💷 £10 per person
✨ Open to Reiki 1, Reiki 2, Reiki 3 and Reiki Master/Teachers.
💙 A little reminder about our Reiki Shares...
This isn't a networking event, and it isn't a space to promote or sell your own business, services or products.
The focus is simply on Reiki, connection, community and the beautiful exchange of energy.
If you’d like to join us, DM me to book your place. Places are limited. 💙
🎉✨ WE HAVE A WINNER! ✨🎉
A huge CONGRATULATIONS to ! 🎁💚
Charlotte is the lucky winner of my £50 Reiki Giveaway, receiving 1.5 HOURS of pure YOU time, relaxation and self-care with me at Healthy Mind & Soul. 🌿✨
I hope you enjoy every moment, Charlotte! 💚
And a massive THANK YOU to everyone who entered, liked, commented, followed and shared. 🥰
I’ve loved reading your answers to:
💭 “What would you love to let go of right now?”
Sometimes letting go is the first step towards making space for something new. 🌿
If you didn't win this time, don't worry…
👀✨ There will be more giveaways coming!
🌿 Stop. Breathe. Receive. 🌿
Because taking time for yourself isn't selfish… it's necessary. 💚
🎉✨ WE HAVE A WINNER! ✨🎉
I’m absolutely delighted to announce the winner of my £50 Reiki Giveaway! 🌿💚
🎁 CONGRATULATIONS, CHARLOTTE PEGG! 🎁
Charlotte has won a £50 Reiki treatment — 1.5 HOURS of pure YOU time and self-care with me at Healthy Mind & Soul. ✨
I hope you enjoy every moment of your Reiki experience, pegg 💚
A HUGE thank you to everyone who entered, commented, shared and supported my giveaway. I’ve loved reading all your answers to:
“What would you love to let go of right now?” 🌿
It’s been wonderful to see so many people recognising the importance of taking time for themselves.
And if you didn’t win this time, don’t worry… 👀
✨ There will be more giveaways coming! ✨
Thank you for supporting me, my Reiki work and my small local business. Every bit of support really does mean so much. 🥰
🌿 Stop. Breathe. Receive. 🌿
Because taking time for yourself isn’t selfish… it’s necessary. 💚
🎉 Congratulations, Charlotte! 🎉
13/09/2026
🎉✨ THE WAIT IS ALMOST OVER! ✨🎉
A huge THANK YOU to everyone who entered my Reiki Giveaway! 💚
I’ve loved reading your comments and seeing what so many of you would love to let go of. 🌿
And now for the exciting part…
🎁 THE WINNER OF THE 1.5-HOUR REIKI TREATMENT WILL BE ANNOUNCED TONIGHT AT 8PM! 🎁
One lucky person will win £50 worth of Reiki — 1.5 HOURS of pure YOU time and self-care. 🌿✨
👀 Could it be YOU?
If you entered, make sure you keep an eye out for tonight's announcement!
And if you didn't win this time, don't worry… 💚
✨ There will be more giveaways coming!
Thank you for supporting Sarah Boxer Reiki Master and for helping me spread the message that taking time for yourself really does matter. 🥰
🌿 Stop. Breathe. Receive. 🌿
12/09/2026
THIS WOULD HAVE BEEN ME IN THE 1980s… 🪩😂✨
Okay… maybe not exactly like this! 😂 But it got me thinking…
💫 What would Reiki have looked like in the 1980s?
Reiki was still relatively unknown in the UK during the 1980s. It had started making its way into Britain in the early part of the decade, but it certainly wasn't as familiar or widely accepted as it is today.
Energy healing, chakras and working with energy were often considered very “alternative” — and for some people, a little too “out there”! 😆
But Reiki continued to grow. 🌿
More teachers began sharing it, more practitioners trained, and more people experienced Reiki for themselves.
Fast forward to today… and Reiki is much more widely known as a complementary wellbeing practice, with people using it as part of their self-care, relaxation and wellbeing journey. ❤️
And I love thinking about how much it has changed.
From something relatively unknown…
✨ To something that millions of people around the world have now experienced.
So, if I'd discovered Reiki in the 1980s…
Maybe this is what I would have looked like! 😂🪩💫
What do you remember about the 80s?
And honestly… would you have been brave enough to try Reiki back then? 👇
80sVibes
💥FINAL FEW HOURS!
My £50 Reiki Giveaway closes tonight at midnight!
Have you entered yet?...
❤️Like this teel
💥Follow on Insta or Healthymindandsoul on F.B.
✍️Comment belowand te me what you would love to let go of right now!
11/09/2026
ANOTHER BEAUTIFUL REIKI SHARE
Last night was another beautiful evening of Reiki, connection and shared energy. 💚
There’s something really special about bringing together like-minded Reiki practitioners and creating a space where we can simply relax, switch off and be present.
We have the opportunity to both give and receive Reiki, allowing ourselves to pause and focus on our own wellbeing too.
✨ Align
🌿 Rebalance
💚 Re-energise
Thank you to everyone who joined me last night and contributed to such a beautiful exchange of energy. 🙏✨
And if you’re a Reiki 1, 2 or 3 practitioner and would like to join us, our Reiki Shares are held on the second Thursday of every month in the Stourbridge area.
A lovely opportunity to connect, relax, receive and share Reiki with others. 💫
📩 DM me if you’d like to come along to the next one.
✨ STOP SCROLLING… THIS ONE IS FOR YOU! ✨
How would you feel about winning £50 worth of YOU time? 🌿💚
I’m giving one lucky person the chance to WIN a 1-hour Reiki treatment with me at Healthy Mind & Soul in Stourbridge! ✨
If you’ve been feeling stressed, overwhelmed, emotionally drained… or simply know you need to slow down and take some time for yourself, this could be just what you need. 💫
🌿 HOW TO ENTER:
❤️ Like this post
🌿 Follow on Insta and Healthymindandsoul on Facebook
💬 Comment below and tell me:
What would you love to let go of right now?
✨ BONUS: Tag someone who deserves a little YOU time too!
And if you'd like to help me spread the word, share this Reel to your Stories. 💚
🎁 WIN A 1-HOUR REIKI TREATMENT WORTH £50
📅 Entries close: 11th September
🏆 Winner announced: 12th September
Good luck! 🤞💚
And remember…
Taking time for yourself isn't selfish. It's necessary. 🌿
⏰ GIVEAWAY REMINDER! ⏰
Have you entered yet? 👀💚
There are only 3 days left to be in with a chance of winning a 1-hour Reiki treatment worth £50 at Healthy Mind & Soul. 🌿✨
If you're someone who is always putting everyone else first…
Maybe this one's for YOU. 💚
Head over to my giveaway Reel to enter.
And don't forget to tag that friend who could really do with some time to themselves too! ✨
Good luck! 🤞🌿
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Contact the business
Address
Stourbridge
DY82DL
Opening Hours
| Monday | 7am - 9:30pm |
| Tuesday | 7am - 9:30pm |
| Wednesday | 7am - 9:30pm |
| Thursday | 7am - 9:30pm |
| Friday | 7am - 9:30pm |
| Saturday | 7am - 9:30pm |
| Sunday | 7am - 9:30pm |