Bespoke Menopause

We're all secretly looking for the fountain of youth, and while waters that can turn back the hands of time might be fictional, the ability to age backwards actually isn't.

If you want to age backwards, approaching the process with a positive outlook is just as powerful as having good genes.

A study from Yale, published in the journal Geriatrics, found that aging isn't as simple as some people aging faster or slower than others due to lifestyle and genetic factors. In fact, they found that major markers of aging can actually reverse and improve later in life. One of the most startling and simplest reverse-aging hacks is simply having a positive attitude about getting older.

The lead author of the study, Becca Levy, had discovered the power of this mindset shift in previous research. In fact, she wrote a book about her findings that indicated people who engaged with positive aging lived 7.5 years longer than those who hated the idea of getting older.

https://www.yourtango.com/self/positive-outlook-aging-powerful-good-genes