Cheam Leisure Centre
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Cheam Leisure Centre offers a wide range of activities, including award-winning swimming lessons, a modern gym, squash courts, and diverse fitness classes.
Relax in our health suite after your workout—there’s something for everyone to enjoy. We’ve got a great selection of activities for you to enjoy here at Cheam Leisure Centre. Whatever you want to achieve, we’ve got you covered. The main pool hosts our award-winning swimming lessons, as well as a host of other aquatic activities, while our gym features all the latest equipment to help keep you fit. Furthermore, here at Cheam, we’ve also got squash courts for you to enjoy, as well as a huge range of group exercise classes to choose from, while our health suite is the ideal place to relax after a workout.
👀 Qualified Group Exercise Instructor? We want you!
Got the qualification, the energy and the passion to get a room moving? 🔥
We’re looking for enthusiastic instructors who can bring energy, motivation and personality to every class, while helping people feel confident, have fun and enjoy being active.
Whether you’re already teaching or looking for your next opportunity, we’d love to hear from you.
💬 Speak to a colleague at your local centre to register your interest.
07/10/2026
🏫 CHEAM PARK FARM – 2 WEEKS FREE! 🏊♂️🏋️♀️
This October, we’re excited to be working with Cheam Park Farm Primary Academy as part of our Adopt a School programme!
Throughout October, pupils, parents, siblings and school staff at Cheam Park Farm will have the opportunity to claim a FREE 2-week membership at Cheam Leisure Centre!
What’s included?
👨👩👧 Parents & School Staff
🏋️ Gym access
🏊 Swimming
🔥 Sauna & steam room
💪 Group exercise classes
🧒 Ages 11–15
🏋️ Junior gym sessions
🏊 Swimming
Junior gym users must complete an induction before attending and sessions must be booked in advance.
🏊 Children under 11
FREE swimming during their 2-week membership.
How to claim your FREE 2 weeks:
1️⃣ Scan the Cheam Park Farm QR code from Banner
2️⃣ Complete the short survey
3️⃣ Look out for an email containing your link and promotional code
4️⃣ Create your Everyone Active account and redeem the offer
5️⃣ Set your password and download the Everyone Active app
6️⃣ Start enjoying your 2 weeks FREE!
📍 Cheam Leisure Centre, Malden Road, Sutton, SM3 8EP
📞 020 8644 2891
If you’re part of the Cheam Park Farm community, keep an eye out for the QR code on schools gates and make the most of your FREE 2 weeks this October!
T&Cs, age restrictions and booking requirements apply. Activities are subject to availability.
07/10/2026
Our Falls Prevention classes offer inclusive and supportive exercise to help improve strength, balance, coordination and confidence for anyone living with limited mobility, frailty or a history of falls.
Seated and non-seated exercises are offered in a safe and progressive group session and carers/partners are welcome to support for free.
Every Monday 11:45-12:30 at Cheam Leisure Centre.
Please enquire in centre or online for more details.
06/10/2026
❤️ Your heart health is shaped by more than just exercise.
So, what really drives heart disease, and what can we do every day to better protect our hearts?
Join Nutritional Therapist Mike Murphy for a 30-minute talk exploring the science behind heart disease, the everyday factors that can influence our heart health, and practical food and lifestyle strategies you can put into practice.
🗓️ Tuesday 13 October
⏰ 12:30pm
Whether you’re looking to understand more about your heart health or simply make more informed choices for your wellbeing, this session is a great place to start.
RSVP here: https://brnw.ch/21x6d9M
06/10/2026
❤️ Your heart health is shaped by more than just exercise.
So, what really drives heart disease, and what can we do every day to better protect our hearts?
Join Nutritional Therapist Mike Murphy for a 30-minute talk exploring the science behind heart disease, the everyday factors that can influence our heart health, and practical food and lifestyle strategies you can put into practice.
🗓️ Tuesday 13 October
⏰ 12:30pm
Whether you’re looking to understand more about your heart health or simply make more informed choices for your wellbeing, this session is a great place to start.
RSVP here: https://brnw.ch/21x6d3s
MAX for the future you. 💚
Your body was designed to move. Every walk, lift, stretch, swim and dance helps support the systems that keep you going. 🏃♀️🏊♂️💪
This YOU+ Month, we’re focusing on something that matters now and in the future: your heart and lungs.
❤️ Strength training helps maintain muscle and physical function
🧘 Mobility and balance work can help you move with confidence
🏃 Cardiovascular activity helps your heart and lungs work more efficiently
And there’s even more reason to get moving. The more you train your cardiovascular system, the more you can support your long-term health and longevity.
That’s where VO2 Max powered by Hero comes in 🚀
This October, discover your baseline, get moving and start building a healthier future you.
Move for your future self. 💚
To sign up for YOU+ call us on 020 8644 2891, visit us in centre or join online at www.everyoneactive.com
Your number is just the start. 👀
This October, it’s time to Max Your Life.
Together with the HERO app, we’re putting VO₂ Max at the heart of this month.
Helping you discover your number, understand your starting point and see what could change when you build more fitness into your life.
Because it’s not about chasing a number...
It’s about having more capacity for the life you want to live. 💪
Ready to find out what you’re capable of?
Performance starts the night before. 🌙
Every day brings its own challenges, and how you prepare can make a difference to how you show up for them.
Good sleep is a vital part of your wellbeing, helping you feel ready to move, think, recover and make the most of whatever the day brings.
Because feeling MORE well starts long before the day begins.
30/09/2026
Everyone Active centre in Westminster are raising the bar 👏
Four Westminster leisure centres have achieved one of Quest’s two highest ratings, with Paddington Recreation Ground and Porchester Centre both receiving an ‘excellent’ rating, while Moberly Sports Centre and Queen Mother Sports Centre were rated ‘very good’.
And there’s plenty to celebrate beyond the ratings too...
💷 £2 million invested across Westminster’s leisure centres
📈 58% increase in visits at Paddington Recreation Ground in recent years
♿ Accessibility and inclusion recognised across the assessments
💪 New equipment, refurbished gyms and modernised studio spaces
🧘 A new 18-bed Reformer Pilates studio at Moberly Sports Centre
A huge congratulations to everyone involved!
Due to unplanned maintenance our hot water will be temperamental for the next few hours.
We apologise for any inconvenience caused.
❤️ PT Open Day 🏋️
With our PT Open Day tomorrow we still have a few limited spaces available. The perfect opportunity for those who are interested in Personal Training and wanting to meet the trainers‼️
Book your space today to find out how we can help you achieve your goals 💪🏼
Join us for our PT Open Day and enjoy:
✅ Faster results
✅ Tailored program
✅ Technique & form advice
✅ Gain confidence
✅ Break through training plateaus
PT 1 - Connor
- 4:30pm
PT 2 - Marta
- 5:15pm
PT 5 - Byron
- 1:00pm
Jump on the app, select FREE Personal Training Session and book a session with your chosen trainer 📲
To find out more information please speak to a member of staff in centre or email us at [email protected] ❤️ 🖤
🚨 TODAY IS THE DAY! 🚨
Today, Monday 28th September, is Annual Membership Day at Cheam Leisure Centre!
Come in and speak to our team today to find out about our special offer on annual fitness memberships.
Whether you’re a new member, a current member, or you’ve been a member with us before, this offer is available to everyone!
📍 Cheam Leisure Centre
📞 020 8644 2891
One day only — come and speak to us today to find out more!
Breathe in. Something big is coming 👀
It’s got something to do with oxygen.
Something to do with movement.
And a whole lot to do with your future self.
VO₂ Max testing is coming!
Ready to MAX YOUR LIFE? 💚
🏊♂️ TWO SWIMMERS. ONE JOINING FEE. SAVE THIS MONTH! 🏊♀️
Join swimming lessons together this month and pay just ONE joining fee instead of two! 🙌
It can be:
👧 2 children
👩👧 1 adult + 1 child
👫 2 adults
Your Direct Debits can be completely separate, you just need to sign up together to get the offer.
Whether you’re learning from scratch, building confidence or improving your technique, there’s no better time to get started. 💦
📍 Cheam Leisure Centre
📞 020 8644 2891
🔗 https://joinonline.everyoneactive.com/lessons
Join together. Pay one joining fee. Start swimming. 🏊
A gym membership? You could get 𝗠𝘂𝗰𝗵 𝗠𝗼𝗿𝗲 💙
At Everyone Active centres*, you can experience more than you think.
✅Swimming Pools
✅Exercise Studios
✅Recovery Areas
+ much more
So, why settle for just the gym?
Discover Much More and unlock your full potential.
👉 https://muchmore.everyoneactive.com/
*facilities at Everyone Active centres will differ
🧐You know your workouts. But do you know your YOU+ score?
You might know your favourite way to move, how often you train or even your latest PB. But how well do you know your overall wellbeing?
Your YOU+ consultation looks at six key areas that can all play a part in how you feel today and in the future:
💤Sleep
🧠Brain
🥜Nutrition
🧖♂️Recovery
💃🏼Social Wellness🕺
🏃♂️Movement
And the best part? It's included with your YOU+ membership.
It takes around 20-30 minutes and you can either speak to a trained YOU+ Coach at your centre or complete your consultation yourself through the Everyone Active app.
No extra cost. No complicated process. Just a chance to understand where you're at and discover simple ways to support your wellbeing.
Your membership gives you access, so why not make the most of it?
YOU+ is MUCH more than just a gym membership
Open your app or speak to the team today and discover your YOU+ score.
📞 020 8644 2891 or visit us in centre. 🏛️
POV: You want to check in on what the team are up to… 🤔😂
🎥 Southam Leisure Centre
🏋️♂️✨ TAKE A LOOK AROUND OUR NEW GYM ✨🏋️♀️
Our newly refurbished gym at Cheam Leisure Centre has now been open for just less than 2 months! 💪🔥
If you haven’t had the chance to see it yet, take a walkthrough with us and check out our new equipment, upgraded training spaces and fresh new look. 👀
Ready to come and try it for yourself?
📍 Visit us at Cheam Leisure Centre
📞 Call us on 020 8644 2891
🌐 Join online at www.everyoneactive.com
Already trained in the new gym? Let us know what you think! 👇
Did you know certain foods can help support a better night’s sleep? 🌙
Our Garlic & Prawn Courgetti is a light, protein-packed dinner that’s easy to make and packed with ingredients that can support your sleep routine.
What you’ll need:
🍤 300g raw peeled king prawns
🥒 2 courgettes
🧄 3 garlic cloves
🍋 1 lemon
🌿 A handful of fresh parsley
🧂 Salt & pepper, optional
Looking for more nutritious recipes? 👀
You can find this recipe and much more on the Nutrable app, included with our YOU+ membership. 💚
Click here to claim your Sponsored Listing.
Category
Telephone
Address
Malden Road
Sutton
SM38EP
Opening Hours
| Monday | 7am - 10pm |
| Tuesday | 7am - 10pm |
| Wednesday | 7am - 10pm |
| Thursday | 7am - 10pm |
| Friday | 7am - 9pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |
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