Train_with_Jane

I have availability for Pt or massage, get in touch to get booked in 😀

Hi All, here is an updated services & price list 🙂

Hi Guys, welcome to my page! I know I’ve had a few new followers since. I’m Jane , I’m a L3 personal trainer & L5 Sports massage therapist. I’m also a mum to a crazy 2 year old 🤪.
My other qualifications are:

L3 exercise referral & older adults (50+ yr olds)
L4 cancer rehabilitation

I’m based in Swansea , South wales!

Why should we keep exercising once we’re over 50?

Rehabilitation is person & cancer specific. Everyone & every cancer is different & exercise will need to be tailored to that individual.

Hi Guys, I’m busy creating loads of content for you! Just a little message to say that I mainly specialise in training 65+, but I’m happy to train everyone & answer any questions. Some of my content will be based in areas I’m qualified in but don’t specialise in. This is just to give you a little snippet into some of the qualifications I have done & share some insight into different things. Every piece of theory content I create is based on extensive research & knowlege that I have learned through my qualifications, I will only share bits that I am confident & comfortable in sharing. Have a lovely day & smash out your goals 😊

How exercise recovery can benefit lymphoma cancer

Pregnancy & exercise

Pregnancy & exercise