Rejuvination

Ingredients for chocolate smoothie

1. 3/4 to 1L of milk ( oat or Almond )
are my favourite
2. 1 Banana
3. 1 avocado
4. 70 grams of fine porridge oats
5. 15 grams of cacoa powder
6.1 tablespoon of manuka honey

If you want it thicker use less milk

This is an amazing recipe to boost your energy. Enjoy!
here is a link to the website with cacoa powder

Lucy Bee Organic Raw Cacao Powder (250g) Use in any recipe as a substitute for cocoa powder. Enhances drinks and baking. Highly-prized blend of Fair Trade cacao beans. Organic and natural it is gluten and dairy-free.

Do you think it's important to look after your health?

Join us for a lovely healthy evening on 12th November, packed full of healthy ideas for you to share with your family. A chance for you to try out some healthy tasters and a chance for you to rest and escape tension in a beautiful setting. This is also a time for you to learn about our up and coming Polarity Wellbeing Course in January 2016. Check out Polarity Wales, Message or Phone to book your well deserved wellbeing evening.

It's the time of year where there are a lot of New Years resolutions. Here are 5 tips to get you started

1. Keep hydrated on a daily basis.
2. Exercise outdoors but wrap up warm
3. Eat regularly throughout a day
4. Rest and sleep well
5. Smile on a daily basis ( it can't help but make you feel a little
happier)
:) :)

Exciting times! Rejuvination and the Lazy Frog are offering Hypnobirthing and four wonderful Floats as a special package during pregnancy. Come along and look around and see if you could benefit. There is an open morning on 28th September and all are welcome.

It's time to take a rest now that we are entering the Autumn phase. If you believe you have been working too hard and could do with a real treat, come along to the Uplands market on Saturday 28th September and pop into the Lazy Frog for our open morning and have a look around. There is a treat for a lucky person, no purchase necessary.

Have a lovely restful Christmas everyone! Best wishes Rejuvination

Don't miss out - a great start to the Christmas celebrations..

Just a little date for your Christmas diary!!! Thursday 6th December 4pm-8pm Open Evening at Lazy Frog Floatation Centre, Uplands, Swansea. More details to follow but it's going to be relaxing, exciting and rewarding!

Great treat!

If you would like to get into shape for Christmas - try Hypno-dieting! Please contact us for further details on 07594 435804.

A 30 minute Ayuredic massage for only £15. Please call 01792 421 187 or 07594 435 804 to book your appointment.