Train and Treat Therapt
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Tailored clinical massage and recovery programs to help you become and stay pain free.
02/10/2026
I’M COMING BACK TO SJF! ✨🤎
I’m so excited to be back at Sarah Jayne Fitness from Wednesday 7th October, offering both Advanced Clinical & Sports Massage and Personal Training every Wednesday from 7:00am–4:30pm.
Whether you’re looking to get stronger, move better, manage ongoing aches and pains or simply give your body some much-needed TLC, I’ll be offering:
✨ Advanced Clinical & Sports Massage
✨ Injury, pain & recovery support
✨ Support for persistent/chronic pain & conditions such as fibromyalgia
✨ TMJ / jaw massage
✨ Hot stone massage
✨ Rehab & self-care programmes
✨ 1:1 Personal Training & tailored training programmes
💆 Massage appointments are open to everyone.
As the treatment room is located next to a ladies-only gym, I just ask that all clients are respectful of the space and the women using it.
🏋🏼♀️ Personal Training at SJF is women only, whether you’re completely new to the gym, returning after injury, wanting to build confidence or ready to take your training to the next level.
📍 Sarah Jayne Fitness
🗓️ Every Wednesday from 7th October
⏰ 7:00am–4:30pm
Booking is now OPEN ✨
You can book both massage and PT through the link in my bio.
I can’t wait to get started and be back at SJF 🤎
Move better • Feel better • Be a stronger you
12/09/2026
It’s official after months of coursework, juggling life, my Jing level 6 course, and leaving full time employment to pursue my business, I am delighted and proud to finally be able to add Personal Trainer to my list of qualifications.
I am so excited to start incorporating this into my work to help my clients achieve the best possible outcomes within my practice.
Watch this space, more to come in the very near future ✨
19/08/2026
✨ BANK HOLIDAY AVAILABILITY ✨
I’ll be opening a few appointments on Monday 31st August 🤎
Whether you’re dealing with aches and tension, need some recovery support, or want help getting back to moving and training comfortably, I’ve got you.
Massage treatments & personalised rehab support available, and new clients are very welcome.
📍 Tamworth, B77
📲 Limited appointments available message me or book through the link in my bio to secure yours.
Rehab is all about meeting your body where it’s at 💪🏼
Lateral raises can be a simple way to start rebuilding shoulder strength and you don’t need to force full range straight away.
Start with a comfortable range, keep the movement controlled, then gradually build your range or resistance as things improve.
No dumbbells? Tins, bottles or whatever you have at home can work too!
Rehab doesn’t always need to be complicated it only needs to be appropriate for you. 🤎
📌 Save this one for your shoulder rehab toolkit.
09/08/2026
6 treatments . Pain reduced to 0. 🙌
This is why I love combining hands-on treatment with a structured plan, not chasing symptoms, but working towards meaningful, lasting change.
And messages like this afterwards? 🥹 They mean everything.
Thank you for trusting me with your recovery, Sue 🤍
Structured treatment. Real results.
What happens when one Clinical Massage Therapist treats another? 👀
A lot of comparing techniques, testing movement, asking “does that feel different?” and inevitably talking shop throughout the entire treatment.
We both came away from this one with some interesting thoughts, particularly around techniques we don’t necessarily agree on!
So, while we’re away this week, we thought we’d share a little more from two therapists, two perspectives ✨
More to come…
Does your shoulder feel stiff or stuck? 😖
This band-assisted stretch helps improve internal and external shoulder rotation and can be useful if shoulder stiffness is limiting your movement.
✔️ Work within a comfortable range of motion.
✔️ You should feel a gentle stretch, not pain.
✔️ Hold for 15–30 seconds, then repeat on the opposite side.
Remember, not every shoulder problem is caused by stiffness, so if this increases your pain or your symptoms persist, it’s worth getting assessed.
06/05/2026
Something is shifting behind the scenes 👀✨
More than a new chapter..
It’s the start of the next book
More details soon 🤍
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