Slimming World Terrington St Clement

Slimming World Terrington St Clement


Good afternoon people
Well 1st weigh in in this lovely group and lost 2 lb good start lots of new learning got to get my head in weighing the portage out 👍,
The good news I will be back next week hope and fingers x it will be good news again 👍👍👍👍
'Twas the week after. Christmas and all through the house
Nothing would fit me, not even a blouse.
The goodies I'd nibble, the Prosecco I'd taste
All the gatherings and parties had gone to my waist
When I got on my scales, there arose such a number!
When I walked to the shops ( less a walk, more a lumber).
I'd remember the marvellous meals I'd prepared;
The gravies and sauces and beef nicely rared...
The wine and the puddings, the crackers and the cheese
and the way I'd never said, " No thank you, please"
As I dress myself in my old baggy shirt
and prepared once again to try and do up my skirt
I said to myself ( as no one else dare!)
" Go back to slimming world you know there, they care"
So.... away went the last of the sour cream dip,
I got rid of the fruit cake, every cracker and chip
Every last bit of food that is bad was banished
'Till all those additional pounds have vanished
I'm back on plan and counting my syns
Drinking more water and a lot less gins!!!!
Staying to group ( you really should try it)
Happy New Years to All and to All a Good Diet.

See you Thursday 30th from 8:30-11, & 5-7pm x
Let’s give this a 👍🏻 or a like!
Thinking there's no point in joining Slimming World this side of Christmas? then think again, new member's first week weight loss
Karen loved her first week Food optimising ''9! yes 9 blooming pounds gone in my first week. So glad to be back 🤗 ❤SW''

Come along to find out more or drop me a message 07798894639
#tastethedifference #tastethefreedom #Wisbech
My Sunday treat, still can’t believe its ok to eat , Yum Yum 😎
Thank you for sharing my member’s story. Her #foodoptimising dish made the current #slimmingworld magazine well done Gemma Norris xx. Slimming World Terrington St Clement
Please can anyone tell me if I can have fruit and fibre for my hexb and if so how many grams x
join Slimming World now, I did lost 5 stone almost 3 years ago, and kept it off. Best decision i ever made. Fabulous consultant Tina and a great crowd of like minded people. It will be the best thing you ever did believe me.
Tina Ann Tomlin Here, How do I get into the virtual group at 11.30am
Please join in on the zoom meetings, it’s easy to do and it’s great to see all your friends. Don’t be frightened about it, join in and have some fun it really helps.
Leek and potato bake, yesterday’s raffle prize, had it will a sirloin steak very yummy, will have that again.
Does anyone have the recipe for syn free gravy please?? ❤️
Tried the superfood sausages from Slingby's this weekend. They were lovely so much flavour. Made from chicken breast and veg.

No hunger! No deprivation! Enjoy your favourite treats every day and still lose weight. We'll support you every step to your chosen target! What you’ll get with Slimming World....
An amazing no-hunger eating plan that you’ll love
Recipe and menu ideas for every occasion
Family friendly eating in and eating out ideas!

Operating as usual


Fresh Burgers and Skewers ❗️❗️
Made This Morning
Ready For The BBQS This Weekend As The Weather Is looking good 👍 🌞

Timeline photos 07/06/2022

Timeline photos

Nothing beats that magical moment when you’re awarded a certificate at group 🥳! Kayleigh (plussizeprosser_ on Instagram) says she feels ‘absolutely ecstatic’ about her 3st weight loss 👏. If you’d like the motivation and support to reach your dream weight too, click here to find your nearest group or join online 🤗:


I love the peanut hifis what’s your favourite? Do you like the jammy ones like our Queen?


Reminder sessions this week are
Wednesday evening 5:30/7pm
Thursday morning 9am/10.30am
Taster/party in all. Bring something if you can x most importantly bring YOU ❤️


Look what’s arriving in group this week 👀🙌🎉
☀️Slimming World’s taste the sunshine☀️ is sure to get your tastebuds tingling all summer long – and you can get your copy FREE when you commit to a 12-week Countdown course in group from Sunday 29th May to Saturday 18th June 😍.

With everyday meals, sparkling salads, barbecue sizzlers, picnic-friendly pleasures and some divine desserts, you’ll fall in love with the summer flavours and fresh takes on old favourites ☀️.

My groups time are: 🥰🥰🥰

🏠 The Pavilion, Churchgate Way, TSC

⏰ Thursday - 9am, 10.30am, 5.30pm* and 7pm*
*Please note due to Bank Holiday evening sessions have moved to Wednesday evening
Tina xx

Cambs woman sheds 19 stone and can now walk again 24/05/2022

Cambs woman sheds 19 stone and can now walk again

Cambs woman sheds 19 stone and can now walk again She began her journey weighing 33 stone and unable to walk


🍵 ☕️ It's international tea day today... are you a tea or coffee lover? What's your top tips for a syn free or low syn hot drink? ☕️ 🍵 I love a builders tea!

Photos from Slimming World Terrington St Clement's post 11/05/2022

❤️ What's not to love about losing weight the Slimming World way?!! ❤️

All this food as part of the plan. All what we call free food too, when cooked without added oil.

Free food can be eaten without limits throughout your day, no counting, no weighing, just yummy food that fills your belly properly.. its easy to lose weight and stick to plan when your not hungry or depriving yourself.

Come to one of my groups and find out just how easy it really is. Stick to plan amd you can lose 4, 6 even 7 lbs in your first week.

You can find us at…..The Pavilion, Churchgate Way, Terrington St Clement
Thursdays 9am, 10:30, 5:30 7pm❤️

Just come along or Message me for more details.
Tina 07798894639


Harriet Peacock has been named
Slimming Worlds Greatest Loser 2022
after slimming down by an incredible 20st 💕!

Before losing weight, Harriet struggled to walk 20 yards, had difficulty sleeping and even received cruel abuse from strangers. Her sister Ali gave her the encouragement she needed to change her life for the better by joining her local Slimming World group, and she hasn’t looked back!

One of Harriet’s favourite things about Slimming World is that she can eat to her own appetite, so she always feels full ✔ – plus she loves the wonderful support she gets from fellow members ❤. Now she’s in training to become a Consultant herself so she can share this incredible feeling with as many people as possible. 🏆!

Click the link to see Harriet’s inspirational story:


Food optimising means weight loss, it is definitely not a phantom menace, it exists, it’s out there. You cannot do it solo, Slimming World is a family story filled with new hope. If you feel an attack of the munchies is near I know you can strike back and rise above it with your food optimising knowledge. The force within us awakens and we stand together especially with the return of past members. I will be with you every step of the way and until the last member has their say. Join us Thursday in the Pavilion Churchgate Way at 9am, 10.30am, 5.30 & 7.00pm to start your journey. 💥


Would you love to lose weight without ever going hungry? With Slimming World, you can! 😍

Our generous, flexible eating plan is tailored to you and the way you like to eat. Enjoy a huge variety of healthy everyday foods like pasta, potatoes, fruit, veg and lean meats, with no need to weigh or measure and without counting a single calorie (with Food Optimising, the counting’s already done for you).

Our plan is perfect for all appetites and dietary preferences – fabulously flexible and tailorable to what you LOVE to eat!


Lovely x

Look at these amazing salads we are doing for these lovely warm day lunches
£5.75 or £6.00 with half a baguette
Ring to order to avoid disappointment
01553 827847


Mine would be tomatoes, tuna, tagliatelle, tangerines 😋


Jeez where is this year going to !
I’ve just had a reality check 😳😳😳
it’s 9 weeks till the summer solstice ( officially summer 🌞) and 14 weeks until kids break up for summer holidays !! 😳😳😳😳😳😳😳😳😳😳😳


Happy Easter xx


Come and join our friendly, supportive groups. Thursdays 9am, 10:30, 5:30 or 7pm, lose weight while still enjoying all your favourite foods x

Photos from Slimming World Terrington St Clement's post 09/04/2022

Meet Deborah Hurst, who has lost over 3stone, she absolutely loves her Sliming World group.
''I joined for the millionth time in 2020, for me and nobody else. This time I stuck to it, and I very rarely miss group, it's so important to my journey.
I enjoy the freedom of , no food is banned
The support I receive from the group and our consultant is above and beyond every single week, with so many ideas shared.
I've been struggling with health issues since Xmas which means I’ve struggled of late but support & encouragement is always there. I am now ready to push forward all the way to my target, watch this space!!

Help with weight management - Norfolk County Council 05/04/2022

Help with weight management - Norfolk County Council

If losing weight is on your 2022 to do list then don't hesitate to get in touch and find out if our 12 week referral scheme can help get your year off to a positive healthy start ❤️
Norfolk County Council have partnered with Slimming World offering a free block of 12 weeks to include our fabulous group support, weekly weigh ins and all you need to know about our generous food optimising plan.
To find out if you are eligible follow the link below and answer the questions, give the number a call and they will sort the rest from there ❤️
Then join one of my friendly groups

Thursdays 9am, 10:30, 5.30 and 7pm
The Pavilion, Churchgate Way, Terrington St Clement

Help with weight management - Norfolk County Council How to apply for the Slimming World on referral scheme, or access other weight management support Obesity


I'm often asked by new members whether they need to bring anything with them when they come to Group for the first time, so here's my answer ...

Bring an open mind ... because we'll be showing you how to lose weight by eating REAL food and lots of it instead of restricting your diet with potions, patches, pills or shakes ... and that might blow your mind to start with! 🤯

Bring a smile ... but don't worry if you don't have one right now because we'll help you find it 🙂

Bring a sense of humour ... but again, don't worry if you've misplaced yours because we'll help you find it 😀

And finally, bring a pen ... to note down the numbers of all the friends you're about to meet 🧑👨👩‍🦱🧑‍🧕👨‍🦱👩‍🦰🧑‍👩👦👧👨‍🦰👱‍♀️👱‍♂️🧔👵🧓

Call or text me on 07798894639 or just come along and see us next week ...

The Queen Mary Centre
⏰ 9am, 10.30am, 4pm, 5.30pm, 7pm

The Pavilion, Churchgate Way, Terrington St Clement
⏰ 9am, 10:30, 5.30pm and 7pm

Tina Rust x


It’s hydration week so let’s talk about water! A common question is “do I need to drink water in order to burn fat?” The answer is no - water doesn’t cause us to lose weight, nor does it help us to burn fat better.

6-8 mugs or glasses of fluid each day is the ideal for good hydration. Any drink counts, apart from alcohol (sorry). With Slimming World you can enjoy unlimited sugar-free squash or fizzy drinks, tea, herbal tea, coffee and of course... water. While it’s important to sip away throughout the day increasing your fluid intake won’t affect your weight loss but it will help wonderfully with your digestion, keeping skin healthy and concentration too – which can be waning a little by the time we get to Thursday! Find out more at the link, and for more top tips join me at my Terrington group every Thursday! 08/03/2022

I can’t let this day go by without singing the praises of this incredible woman, Margaret Miles-Bramwell.
Margaret founded Slimming World in 1969 after struggling with her own weight since childhood. Slimming World was born from her kitchen table, with a passion and determination to help others lose weight and the burden of shame and self-criticism! Her program was a new approach to weight management with a focus on the freedom to eat delicious free foods. Freedom from humiliation and guilt. All with no hunger!
And 53 years later, the approach, the principles and the passion have not changed. I can only imagine the amount of people Margaret has helped over the last half century. It’s mind blowing really! It’s in the millions!!! So many people are now healthier, fitter, slimmer; living the life they were born to live unrestricted by weight; all thanks to Margaret!
So here’s to you Margaret. You are most certainly one in a million 🙌⭐️🥰
* * * * * * * * * *
Link below to a SW podcast with Margaret …
If all of the above has inspired you (how can it not!), come and join our lovely group in Wisbech to find out more. New members always welcome ###
We meet -
📆 Every Thursday
📍 The Pavilion, Churchgate Way
⏰ 9am, 10.30am, 5.30pm & 7pm
☎️Tina 07798894639
❤️ No booking required Podcasts frontend application


There's no better feeling when an ex-member walks back through my doors, whether it's the 2nd, 3rd or 10th time, there's never any judgement just lots of love & support. Bring a screenshot of this offer 12weeks for price of 10, free registration, can't wait to see you xx


Wow, it’s never too late to enjoy the life you want xx

This is Colleen Alway. She was rushed to hospital with heart failure in 2019. She weighed 27 stone, smoked 40 a day, and could barely walk. Only 15% of her heart was actually still functioning and doctors told her she didn’t have long left to live. Her heartbroken family sat at her bedside and were advised to "get her affairs in order". But, Colleen wasn’t going to give up that easy. After leaving hospital, she decided to join a local slimming club. Her anxiety was ‘through the roof’ as she struggled up the steps to the club on a pair of sticks - and she worried people would point and laugh at her. But, she mustered up the strength to go in, and once she did she never looked back. Colleen started making little changes to her lifestyle - eating grilled food, joining a walking group, and giving up smoking. She’s now lost half her body weight and is happier and healthier than ever. What an inspiration! 💪❤️

Full story:

Videos (show all)

Want to SLIMDOWN duting LOCKDOWN? then I'm sure I have a plan to help you with that! Message for details xx
MUSHY PEA CURRY(Oh ps I blended the sauce in the soup maker not the slow cooker as I said in video 🤣)2 tins mushy peas, ...
Monday Blues
At the pavilion but in the bottom changing room, it's small but perfectly formed xx see you there last weigh before Chri...
Merry Christmas and a happy, healthy 2018 to past, present and future members love from Tina x



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