Meno Friendship Group

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Share these perimenopause survival tips with the fella in your life.

Anyone else relate?! 🤣 Some days are rough and we are doing the best we can! #perimenopause #menopause #perimeme #midlife #womenshealth

🌟 Let’s Talk About Testosterone and the Menopause! 🌟

When we think about menopause, we often focus on falling oestrogen levels — but did you know testosterone also plays an important role in women’s health? 💪

Women produce testosterone naturally, and it supports:

✨ Energy and motivation

✨ Libido and sexual wellbeing

✨ Muscle tone and bone strength

✨ Mood and mental clarity

As we move through perimenopause and menopause, testosterone levels can drop — sometimes by half — leading to low energy, reduced drive, and a loss of “spark.”

The good news? 🌿 There are ways to support your testosterone naturally through lifestyle, nutrition, and stress management — and for some women, carefully prescribed hormone therapy may help too.

Every woman’s journey is unique, and understanding the full picture of your hormones is key to feeling like you again. 💛

If you’d like to explore how we can support your hormone health, get in touch for a personalised wellbeing consultation.

📞 Contact us today at Beautiful Manes or Natalie’s Reflexology and Wellbeing.

50% off the meno relief patches. I’m ordering mine today. Flash sale ends tonight.
Get your meno relief here. https://www.themellowpatchcompany.com/?aff=48

I am still using these patches. They are amazing and I really notice the difference when I don’t wear them.

For today only they have a flash sale of 50% off. If you haven’t tried these, then now is the time to grab yours. Some packs are just £11!

You can get them here https://www.themellowpatchcompany.com/?aff=48

My favourite is the sleepy head and meno relief. I can’t be without these.

You can take the quiz using this link

https://www.themellowpatchcompany.com/?aff=48

It’s Menopause Awareness Month 💛

If you’ve been feeling “off”…
More tired than usual
Snapping at people you love
Struggling to focus
Waking up at 3am like clockwork…
You are not alone.
And you are not going mad. 🧠

We’ve created a super quick quiz to help you figure out your Menopause Type – and give you support that actually fits how you feel.

✨ It takes 60 seconds
💛 You’ll get a personalised result
🎁 Plus exclusive offers on our hormone-support patches

This month is about YOU.
Your hormones. Your wellbeing. Your voice. Let’s talk about it.

👉 Take the quiz now: https://themellowpatchcompany.myflodesk.com/he83dh27uh

Tag a friend who needs this reminder 💬

Contact me if you need some help and support with making lifestyle choices during this new journey of life.

💎✨ I’m so excited to share some amazing news! ✨💎

I’ve officially completed my accredited training as a Lifestyle and Wellness Coach 🎉🌿

This new qualification means I can continue doing what I love most – supporting women, especially through the menopause and beyond 💛 Helping to bring balance, confidence, and wellbeing back into daily life.

I can’t wait to use these new skills to make a positive difference for the women I work with 💕

Here’s to empowerment, wellness, and thriving at every stage of life! 🌸

Perimenopause and menopause can affect mood, sleep, and energy. Reflexology can support your body’s natural balance, ease hot flushes, and help you feel more like yourself. 🌿✨

🌟 CBD 50 is Back — and Better Than Ever! 🌟

Looking for natural calm, stress relief, and support for your everyday well-being? Our CBD 50 is one of the most popular patches — and it’s back in stock! 💚

Why you’ll love CBD 50:
50mg of premium CBD to help reduce stress and support your body's natural balance.

Steady, 24-hour relief — support your mood, relax muscles, and find calm whenever you need it.

Perfect for busy days or stressful nights — easy to use, no pills or mess.
And here’s the best part — with our SALE:

The CBD 50 Trio (3 patches) is 40% OFF, now just £57.58 (was £95.97). That’s enough for nearly a month of daily support!

The CBD 50 Single is 30% OFF, now only £19.99 (was £29.99).
✨ Why wait? Support your calm, save hundreds long-term, and never run out of your favourite CBD support.
Click now to shop and save →

https://www.themellowpatchcompany.com/?aff=48

🩸 Private Blood Tests – For Your Peace of Mind 🩸

Want to check in on your health without the wait? We offer private blood testing with fast results — giving you valuable information about your body.

📌 Please note: This service is informational only.

We do not diagnose or treat medical conditions, but we can help you take the first step in understanding what’s going on and refer to your healthcare provider if necessary

✅ Wide range of blood tests available

✅ Results delivered quickly and confidentially

✅ Ideal for tracking your wellbeing or preparing to speak with your GP

📍Based in Raunds and Kettering

📅 Message us to book into our next clinic or ask questions

Your health, your choice — knowledge is power. 💪

Get yours here.

https://www.themellowpatchcompany.com/?aff=48

How to Sleep Better: Tips, Tricks & Natural Support for Restful Nights Sleep. We all know we need it, yet so many of us find it frustratingly hard to come by. Whether it’s lying awake with a racing mind, waking in the middle of the night, or tossing and turning until dawn, poor sleep impacts not just our nights but every part of our days. At The Mellow Patch Company,...

Perimenopause and menopause are natural stages of life – but the changes they bring can sometimes feel overwhelming. From hot flushes, night sweats and disrupted sleep, to mood swings, anxiety and joint aches – it can feel like your body has a mind of its own.

Reflexology offers a gentle, holistic way to support you through this transition. By working on specific points on the feet, reflexology can help to:

🌿 Reduce stress and anxiety

🌿 Improve sleep quality

🌿 Support hormonal balance

🌿 Ease aches, pains and tension

🌿 Encourage overall wellbeing

As a qualified reflexologist (and midwife), I specialise in women’s health – including perimenopause and menopause – to help you feel calmer, more balanced and more like yourself again. 💜

If you’d like to give your body and mind the care they deserve, get in touch to book your session.