Kneaded Relief Therapy
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🧬 I help people achieve goals, recover & stay injury free
📍OJ Gyms Tiverton
🖥️Online Bookings Available
When your PT demonstrates a new exercise😅
08/03/2026
A week of training, coffees, clients, and dog.
22/02/2026
Results speak louder than words. 💪
Proud of this one and the work they’ve put in.
21/02/2026
Results speak louder than words. 💪
Proud of this one and the work they’ve put in.
16/02/2026
First Chance 10K ☑️
Not the easiest conditions, but that’s where the growth happens.
Proud of the time. Proud of the effort. Even prouder that I kept pushing when it would’ve been easy to back off.
On to the next one 💪🏽
#40
🚨NEW SERVICE LAUNCHING🚨
I’m excited to announce that I am opening an injury clinic here at OJ Gyms Tiverton, from Monday 26th January🏋️
This clinic is open to both members and non-members and will offer:
✔️ Injury consultations
✔️ Sports massage
✔️ Rehab & return-to-training guidance
Whether you’re dealing with a new pain, a long-term injury, or just need some recovery support, I’m here to help you move better and feel better.
📩 DM me or speak to us in the gym to book
08/01/2026
My journey into fitness and sports therapy has been built over years of learning, experience, and hands-on work.
It started at Exeter College studying BTEC Level 3 Fitness & Coaching, where I learned the foundations of coaching and movement.
I then went on to study BSc Sports Therapy at Plymouth Marjon University, where I gained valuable experience through placements with the university’s performance football teams and Plymouth Argyle Football Club.
Along the way, I’ve worked as a sports therapist and first aider with semi-professional football teams, learning what it really takes to support athletes in competitive environments.
I now work as a Personal Trainer & Sports Therapist at OJ Gyms, helping people train smarter, move better, and stay pain-free.
This journey has shaped how I coach today — and I’m still learning every day.
Rehab Session 🏃🏼🚲
In today’s session we have Aidan King!
Aidan is a GB Age Group Athlete competing in the Duathlon.
Through recent training, Aidan has sustained a hamstring tendinopathy and is looking to rebuild and rehab appropriately in order to return to usual training.
A hamstring tendinopathy usually results from repeated loading of the tendon, especially when load increases faster than the tendon can adapt.
Follow us through a rehab session💪🏼
Ever wondered what a PT session with me looks like?
Here’s a glimpse of a session with .southcott22 , who smashes every session with intent🔥
Plenty of laughs, stories, and hard work💪🏼