For the Love of Lemons
Share
A personalised approach to wellness. 1:1coaching, nutrition plans, health analysis, recipes, workshop
Feeling the heat! Make yourself something nutritious and satisfying to get you through the day.
A chocolate smoothie that is rich in fibre and protein making this super healthy and delicious.
Make in the morning to take with you to work.
1 banana
1 Medjool date
1 tbsp cacao powder
1 tbsp chia seeds
1 tbsp h**p seeds
1 cup of almond milk
Pinch of cinnamon optional
Blend until smooth. Add more milk if required.
Enjoy!
Just back from 3 days in London. Europes largest congress for whole person health. It was great to see all my fav brands again and meet some amazing practitioners, herbalists, homeopaths, nutritional therapists, health coaches and doctors all there to discover more information to support their patients.
Being there with was a privilege. I’ve learned so much and hope to apply it to my clients soon.
Now time for lots of rest! 💤🥱
🍋👉🏽My lemon energy bites for that mid afternoon slump.
Forget the biscuit and coffee. Make these nutritious bites in ten minutes instead. Take with you to work when you need an energy boost and to curb that sweet tooth. These little powerhouse balls will keep your blood sugar stable and keep you full till dinner.
Blend together
1 cup of cashews
1 tbsp cashew butter
1 tbsp coconut oil
1 tsp chia seeds
10 Medjool dates
Juice of half a lemon
Once a stick paste has formed, roll into bite sized balls and coat in desiccated coconut.
Enjoy!
👉🏽Join us for my next event with Perimenopause Power - Thursday 23rd April from 7-9pm in Ayr. Don’t worry if you’re not local. We have you covered. We are live streaming the event and we will be recording it for you to watch later.
We will cover what to eat, what nutrients the body needs and how to support the body through this transition.
You are not alone! We will support you and give you the opportunity to ask questions and share your experience.
You will also walk away with a recipe ebook to help you with what to eat in menopause.
Join us in-person where you’ll get to try some tasty hormone friendly snacks or from the comfort of your own home from anywhere in the world.
Link in bio for tickets. Use code NONMEMBER when booking.
See you there!
02/04/2026
👉🏽⏰When the clocks change, it can often bring with it sleep disturbances, fatigue and increased stress. The body has to adjust to this change gradually.
If you’re feeling out of sorts and more tired than normal, I would highly recommend to create a bedtime routine. Here are my favourite ways to get better sleep for a better tomorrow 🛌💤💛
If you’re looking to increase your fibre and your protein intake, then this sun-dried tomato and butterbean dip is perfect for you. Made with a handful of ingredients that are full of antioxidants and heart healthy nutrients.
Comment YUM below and I’ll send you the recipe!
11/03/2026
Feeling you’re Perimenopausal? Come and join our Perimenopause Power workshop designed to help you understand what’s happening in your body, help you get your energy back and move through this transition with confidence.
So many of you have asked for this so I’m glad to say this is an exclusive event in collaboration with on Thursday 23rd April in Ayr from 7-9pm. A live stream option is available.
Noma Escapes is a women’s only Community for women over 21. All their events and group chats are all inside their community app which requires a membership.
In this workshop, you’ll learn:
👉🏽What’s happening to your body
👉🏽What symptoms mean
👉🏽Key nutrients and foods needed at this time
👉🏽Practical strategies to improve sleep, mood and focus
👉🏽Simple, sustainable tools to help you feel in control
You will get to sample some delicious healthy hormone-supportive snacks, as well as nourishing herbal teas. You’ll also take away a personal plan for you to action at home.
To find out more, click the link in my bio or DM me.
21/01/2026
Thank you for having me The McKinstry Company
Lovely to meet you all!