The Natural Health Sanctuary
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Offering you a wealth of over 27yrs in the Healing Arts, Therapies, Retreats, Courses, Workshops Offering you over 27yrs of experience in the healing arts.
We offer an extensive selection of Complementary Therapies, Accredited Massage & Healing Courses, Well Being Workshops and Well Being Spiritual Meditation Retreats. Health and well being memberships are available where you can kick start your well being with some different options. Bring the happiness back in your life and come and enjoy giving yourself some much deserved energy to spend again at your will!
15/09/2026
๐ฟ SLOW DOWN. BREATHE. COME BACK TO YOURSELF. ๐ฟ
Sometimes your body just needs you to stop.
Stop rushing.
Stop pushing.
Stop trying to hold everything together. ๐ค
Shake out your body.
Shake out the tension.
Shake out the emotions youโve been carrying.
Let your mind soften. ๐ฌ๏ธโจ
When weโre constantly rushing around, our nervous system can get stuck in fight or flight โ always feeling like we need to do, fix or cope.
But you can pause. ๐ซถ๐ผ
Take a deep breath inโฆ
And slowly breathe out. ๐ฌ๏ธ
Feel your feet on the ground.
Relax your shoulders.
Unclench your jaw.
Let your body know: you are safe to slow down. ๐ฟ
You donโt have to have all the answers right now.
Sometimes the most powerful thing you can do is simply breathe. ๐
โจ Slow down.
โจ Shake it out.
โจ Breathe deeply.
โจ Let go.
โจ Begin again.
Your body has been listening to everything your mind has been saying.
Now give it a little kindness. ๐ค
EmotionalWellbeing TakeABreath SlowLiving Wellbeing NaturalHealthSanctuary ChelmsfordWellness EssexWellness PauseAndBreathe YouAreSafe
โจ Nature is always speakingโฆ if we slow down enough to notice. ๐ฟ๐ฆ๐
๐ Cabbage butterflies dancing
๐ Bumblebees busy at work
โ๏ธ Blue skies drifting by
๐ธ Tiny moments. Big magic.
Pause. Breathe. Notice. Nature is the best mindfulness teacher. โจ
01/08/2026
Always in need of massage bodies, please could anyone help?
Consists of really hard work of either sitting up or laying down and being massaged between 30mins-2hrs! ๐ฅณ
Usually in the Chelmsford area sometimes Southend, Essex and also St Lenoards on Sea, East Sussex
The courses taught are:-
Indian Head massage ๐โโ๏ธ (seated)
Thai Foot ๐ฆถ massage
Holistic Body massage and
Natural lift facial massage
There were many different sessions, some sessions the tutor will demo on you and then the student will carry on with the moves theyโve learnt or if theyโre near the end of the course, students will work on you through the sequence they have learnt and be supervised by the tutor
Please post here or DM and weโll get you on the list
Thanks ๐๐ฝ xx
โจ When you focus on yourself, something beautiful begins to happen.
Sometimes youโll leave feeling lighter, calmer and full of energy. Other times, your body simply asks you to rest. Both are signs that youโre giving yourself exactly what you need.
Self-care isnโt selfishโitโs how we refill our own cup so we can show up fully for the people and life we love. ๐
If your soul has been asking for a little more peace, balance or time to reconnect, Iโd love to welcome you.
๐ฟ Explore my upcoming treatments, meditation classes, workshops, retreats and accredited courses via the link in my bio.
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Opening Hours
| Monday | 2pm - 8pm |
| Tuesday | 2pm - 8pm |
| Wednesday | 9am - 8:30pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 6pm |
| Sunday | 9am - 5pm |