Kathryn Dean

Wow - was so happy to find these tiny flowers on today’s walk. Was so surprised I have never noticed flowers on a holly tree before today. The tree was covered - looks like a bumper year for holly berries! Lovely joyful find!

This months Purestretch routine is mostly floor based. It’s an hour of mobility and stretching in Bloomfield Narberth. If you fancy coming to the drop in sessions this Saturday let me know as we are limited to 12.

We have some pure stretch drop in sessions for the next 2 weeks. If you fancy trying a Purestretch class without any commitment come along at 10am to Bloomfield Community Centre. Just £8 per class . I’ll provide the bands and you just bring a yoga mat !

Purestretch is in the seminar room this morning. All those who have booked see you at 10!

Today’s introductory Purestretch class is sticking to the original routine. Hoping people enjoy repeating and honing the stretches today and we can measure if there is any progression!!!!! Classes held at Bloomfield 10am on Saturdays thought February.

For the next 4 weeks I’m running introductory classes for Purestretch. Come for 1 or come for all 4 to work on your mobility and flexibility. Suitable for everyone. Each class is £8 but if you book all 4 classes it’s only £24. Ie buy 3 get the 4th class free. Lovely way to spend Valentine’s Day! Pm to book your place.

Purestretch is great for mobility, flexibility and includes some core awareness work. And look you get to spend most of the class lying down!

Introduction to Purestretch sessions in Bloomfield Narberth 14th 21st 28th Feb & 7th Mar. Just £8 per class. Come and see how Purestretch can help your mobility and flexibility

PureStretch classes are designed to help you by stretching your entire body and improving your core strength! Classes are suitable for all!

The 1st Purestretch class is mostly carried out on the floor. We use yoga belts to really support the legs during some hamstring and abductor stretches. Come and try for yourself. Introduction classes starting February 14th in Narberth.

Purestretch classes starting 14/2. 4 week block in Bloomfield Centre, Narberth @ 10am. Message me to book your place. £8per class