Upminster Yummy Mummies
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Women's Wellness Coach
Covering Pre/Post Natal & 3rd Age
Pelvic Health Coach
Soft Tissue Therapist
23/03/2023
It’s all about the breathe and the connection….. stop with the squeeeeze….. stop straggling your pelvic floors 🤣🤣🤣.
19/10/2022
Don't forget Post Natal STRONG starts on 3rd November. Have you booked your place?
Please do share this post on your profile! Thanks
www.amberbourne.co.uk
18/10/2022
Do you want to book a massage with Amber? You can do so here...
https://secure.acuityscheduling.com/admin/scheduling-link/direct-link
17/10/2022
You can book your expert soft tissue therapy session here....
https://secure.acuityscheduling.com/admin/scheduling-link/direct-link
16/10/2022
How often do you say no? So many of us are YES people and sometimes YES can lead to mental and physical exhaustion.
Are you brave enough to say NO today?
You can contact Amber for all aspects of fitness and massage, she takes an holistic approach to your wellbeing and will be there to guide you through how to say NO !
Sometimes we need to put OURSELVES first!
www.amberbourne.co.uk
16/10/2022
Massage is NOT a treat - its a NECESSITY....
It will help improve your mental health, release your muscles, energise you and make you feel AMAZING....
Book your session here
https://secure.acuityscheduling.com/admin/scheduling-link/direct-link
15/10/2022
Whether you need guidance with your health and fitness journey or if you need help with an injury or recovery, Amber Bourne is here to assist. You can book fitness and massage with her here
https://secure.acuityscheduling.com/admin/scheduling-link/direct-link
14/10/2022
As well as Sports Injury, Post Natal Recovery, Pregnancy and Scar Therapy - Amber is also available for purely indulgent relaxation holistic massage....
You can book here
https://secure.acuityscheduling.com/admin/scheduling-link/direct-link
14/10/2022
If you would like to book a massage with Amber you can do so here....
https://secure.acuityscheduling.com/admin/scheduling-link/direct-link
14/10/2022
We are back in November for a new term!
This class is perfect to help you get stronger after having baby. You can come along with or without your baby and Amber will show you how to move effectively and lift safely.
You are not limited by your postnatal body and will learn adjustments and techniques to aid your recovery.
The course includes a FREE diastases recti abdominal check, a postural assessment and full pre screening.
You can book here
www.amberbourne.co.uk/postnatal-strong/
06/10/2022
Is it time to book a massage?
Amber Bourne Wellness has a studio in Upminster and you can book here
https://AmberBourneWellness.as.me/