Ryan Lavery - Performance Coach
Share
People Performing Better
23/09/2026
SURVIVE 5 IS BACK.
SATURDAY 28 NOVEMBER
THE HIDDEN GARDEN, WARRENPOINT
EARLY BIRD NOW LIVE
UNTIL SUNDAY
DOUBLES.
MEN’S | WOMEN’S | MIXED
ARE YOU READY?
Link in bio/stories
21/09/2026
Survive 5 - Part 3
19/09/26
21/09/2026
Survive 5 - Part 2
19/09/26
21/09/2026
Survive 5 - Part 1
19/09/2026
21/09/2026
Who wants to do it again? 👀👀
Joey Beggs | Photography
20/09/2026
Great day altogether..
First run of Survive the 5 ✅
First gym birthday celebrate ✅
🚗 SURVIVE 5 — CAR PARK LOCATION
Here’s a quick video showing you exactly where to park on Saturday morning.
📍 Páirc Liam Uí Ír
Rostrevor Road, Warrenpoint
⚠️ Please note: The car park location may not show correctly on Google Maps, so please watch this video before race morning and familiarise yourself with the entrance.
Please do not drive directly to The Hidden Garden looking for parking as the lane will be closed! Follow the video and SURVIVE 5 signage on the morning.
Arrive 1 hour before your wave time to give yourself plenty of time to park, register, collect your timing chip and warm up.
Nearly time. 🔥
5 Runs. 5 Challenges. One Goal. Survive.
Set up is underway. Do you have what it takes to survive the 5?
Grab your partner and test yourselves!
Coffee & Donuts
Bar 🍻
Saunas and Ice baths
Last remaining tickets available - Link in stories/bios.
12/09/2026
STATION 5 — THE DEAD HANG 🔥
Potentially the most interesting station of SURVIVE 5.
This is where the race can change.
Both athletes complete a Dead Hang, and your combined hang time is DEDUCTED from your overall race time.
So the better you can hang, the bigger the opportunity to improve your final time.
You could be behind another team coming into the final station… and still beat them on the leaderboard.
1:00 combined hang = 1:00 off your time.
2:00 combined hang = 2:00 off your time.
3:00 combined hang = 3:00 off your time.
Grip strength could make a massive difference on race day.
Then, once Athlete 2 drops from the bar, there’s only one thing left to do…
SPRINT TO THE FINISH.
Who’s been practising their Dead Hangs? 👀
5 Runs. 5 Challenges. One Goal. Survive.
10/09/2026
STATION 4 — BURPEE BROAD JUMPS 🔥
Potentially the most brutal station of SURVIVE 5.
By this point, you’ve already got 3 stations and 3 x 800m runs in the legs.
Now you’ve got 80 metres of Burpee Broad Jumps standing between you and that final run.
YGIG. Split the work however you want. Swap as often as you need.
This one is going to hurt.
How are you splitting the 80m with your partner? 👀
5 Runs. 5 Challenges. One Goal. SURVIVE.
Click here to claim your Sponsored Listing.
Contact the business
Telephone
Address
Warrenpoint
BT343PW
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 10pm |
| Sunday | 6am - 4pm |