Ryan Lavery - Performance Coach
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People Performing Better
04/06/2026
Another great swim today in the sea, choppy conditions getting me well prepped for next weeks sprint triathlon 🏊 🚲 🏃♂️
4 weeks ago, I had no idea how to swim. Today I swam the distance I need to do next week in tough conditions.
That’s the importance of a coach when want to propel yourself in the right direction 💪💪
There is no magic potion when it comes to health and fitness.
You just have to keep showing up when most people stop.
That’s where the real results are built.
Most people think lifting weights is about looking good.
While that is an added benefit, here’s some more reasons to highlight it’s importance
Staying independent
Keeping up with your kids
Having confidence in your own body
Climbing stairs without getting out of breath
Being able to enjoy sport while limiting injury risk
The goal isn’t to be the strongest person in the room
The goal is to still be capable in 20 years time.
Another week ticked off ✅
Finally getting to train in the sun…
Training doesn’t have to be fancy, it just has to be consistent!
Join the Waiting List - link in bio/stories
29/05/2026
Every Monday starts the same.
Healthier breakfasts,
Good intentions,
Finally the start of the new you.
Then life gets in the way, things get skipped, and by the end of the week you’re back to square one.
The problem is that you’re reliant on motivation as opposed to structure.
Structure that fits your life, not a structure built on a motivational talk to yourself in bed.
Motivation comes and goes, systems stick.
26/05/2026
Best weekend of the year 🔵🎶
Off it til blues 2027
Your body wasn’t built to stay in one lane.
Different styles of training give different returns.
Strength. Mobility. Boxing. Conditioning.
Train like an athlete, not a machine.
That’s where people become stronger, fitter and feel their best.
Strength. Boxing. Mobility
The perfect combination for success 👌
Put some skin in the game.
Too many times we seek cheap dopamine by telling people all the things we’re going to do.
How we’re going to start the gym Monday
How the diet starts next week
How we’re off the drink for X amount of time
But our word is never enough, if you really want to progress, then do something you can’t back out of.
Invest in a coach
Put a date in the calendar
Do something that forces action, your future self will thank you!
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| Sunday | 6am - 4pm |
