Portsdown Nutrition

Check out how Joanne felt before she started with us at Portsdown Nutrition and how she feels now!!!! What a transformation!

This member isn’t ready to go public! 🫶🏼 But please can we show some love to these amazing achievements in just 3 months!

⬇️ 51cm leaner
⬇️ 8.2 kg lighter
⬇️ A massive 3.5 litres of visceral fat gone! 👊🏼

He’s in need of new work shirts and is getting more active by exercising regularly now!

A massive well done! 👏🏽
Keep it going coz I know you’re only just getting started.

Excited to see what you can achieve this side of Christmas! 🎅🏽

If you are feeling inspired by this post and want to find out more about how we can you achieve these incredible results too
Drop us a message and let’s have a chat!

We are currently offering the next 10 people a FREE wellness evaluation and bodyscan, with absolutely no obligation after!

Come and chat about your daily habits and see how we can help you…….

7 months on her journey and Sian is smashing it!

⬇️ 10.7kg down
⬇️ 4.4% Bodyfat down
⬆️ 3.1% Hydration up
💪🏼 Muscle mass up
⬇️ 2.5litres of visceral fat gone
⬇️ 61cm leaner

Not only has Sian achieved all this! She’s feeling more confident in her clothes!
Which I love 🫶🏼 !!!!

Well done Sian, your transformation has been a pleasure to watch and I’m even more excited to see the next chapter!

If you are inspired by Sian’s results, are interested in finding out how she has achieved these results?
Then like this post ❤️ and I’ll drop you a message to get booked in for a FREE wellness evaluation and body scan.

18 days at Portsdown Nutrition

Andy has gone and smashed it!

Check this out……

⬇️ 4kg down
⬇️ 30cm leaner
⬇️ Body fat down
⬆️ Hydration up
⭐️ 1 YEAR YOUNGER !!
⬇️ 0.5 litres of visceral fat gone

He’s got loads more energy And for the last 2 weeks he’s had NO Gaviscon!!!! 👊🏼
That is amazing 🤩

Are you stuck in a rut, want more energy, fed up of having heart burn and intergestion?
By changing Andy’s daily habits he is feeling like a different person 🫶🏼

If you are inspired by Andrew’s results and would like to find out more, then drop us a message.
Andy had 5 vouchers for his friends and family to find out how we can help you and have a wellness evaluation and body scan.

Beat the September rush and message us today 🫶🏼

Check out Donna’s review…………🤩

In just 10 visits she has achieved

⬇️ 2.3kg down (5lbs)
⬇️ 15.5cm leaner
⬇️ 1.9% Bodyfat down
⬆️ 1.3% Hydration up
⭐️ 5 YEARS YOUNGER!!
⬇️ 0.5 litres of visceral fat gone

But more importantly all her tummy pains have gone and she’s not as grumpy!! 😂

All in just 15days! 😮‍💨

If you are inspired by Donna’s results?
If you need help to change your daily habits? If you feel like once the summer holidays are done you need to focus on yourself?

Donna has 5 vouchers for her friends and family to get a FREE wellness evaluation and body scan to see how we can help you too 🫶🏼

Like this post or message us for more details

Ellis came to us as she had fallen out of love with her body after having 2 kids!

Now number 2 is 18 months old, she made the decision to concentrate on herself to be able to be the best mummy she can!

Working full time with little people that rely on you, is hard work!
So more energy, feeling less sluggish and bloated is always a bonus!

In just 2 months, Ellis has

⬇️ Dropped 7.6kg
⬇️ Is 38.5cm leaner
⬇️ 8% Bodyfat down
⬆️ 6% Hydration up
⭐️ 10 YEARS YOUNGER ⭐️
⬇️ 2.5 Litres of visceral fat gone
💪🏼 Her Physique rating has changed!

And she is feeling good!!!!
Body confidence is back 🤩🥳

If you are inspired by Ellis results and want to find out how she has achieved these incredible results, then drop us a message to get a FREE wellness evaluation and body scan today.

⭐️⭐️⭐️ 100th visit review!!! ⭐️⭐️⭐️

And what a review!

⬇️ 11kg down
⬇️ 65.5cm leaner
⬇️ 8% Body fat down
⬆️ 5% Hydration up
⭐️ 20 YEARS YOUNGER
⭐️ Physique rating changed 👊🏼

I love that Sarah is throwing away old clothes knowing she is never going to need them again! 😍
With all these amazing results, Sarah has also got more energy to exercise more! 🤩

If you need help with more energy, need help to drop your body fat, fed up of yo-yo dieting?
We can help you achieve all these goals!

Sarah has 5 FREE vouchers for a wellness evaluation and bodyscan for August.
Message us to get booked in today!

💪🏼 BEST RESULTS YET!!!!

1 year done and these are incredible results. Let’s all give it up for Sam 👏🏽

⬇️ 7.9kg down
⬇️ 61cm leaner
⬇️ 9.1% Bodyfat down
⬆️ 6.3% Hydration up
⬇️ 2 Litres of visceral fat gone
💪🏼 Muscle mass up and
⭐️ 18 years younger!!!! ⭐️

Not to mention these amazing changes too…

🔥 More energy
🔥 Sleeping better
🔥 Less bloated
🔥 IBS gone!

I did you start the year with new health goals?
Have you achieved them?

If you haven’t- don’t stress we are only half way through, you still have time!

Sam has 5 vouchers for a free wellness evaluation and body scan to see how we can help you 🫶🏼

Comment ‘SUMMER’ below or message us direct to get booked in today!

❤️ LET ME INTRODUCE MYSELF ❤️

With a lot of new followers, I thought it was the perfect time to say hello again and introduce myself to everyone here. 👋

I’m a wellness coach at Portsdown Nutrition Club in Waterlooville, supporting people locally and virtually with better health, sustainable weight loss, weight management, energy, confidence, and sports performance.

💻 Can’t make it to the club? You’re still got you covered.
I also run a virtual wellness club, perfect for:
• People who live further afield, Those with shift work or difficult working hours, or busy parents or anyone juggling a hectic schedule.

A little about me…
I’m a mum of 3 crazy boys and started my wellness journey 7 years ago after having baby number 2 and wanting to loose some baby weight! I was a professional yo-yo dieter and struggling with my weight for years.
I used to live on coffee and biscuits and always turned to sugar to lift my energy!
Diets never lasted and now at 42, I’m the fittest and strongest I’ve ever been, physically and mentally. I lost over 3 stone, changed my body shape and feel better in my 40s than I ever did in my 20s or 30s.

Freedom 🫶🏼

My passion is helping others achieve life-changing results in a supportive, and sustainable way especially as we head into the second half of the year 🥰

If you’re reading this and thinking, “I need this”, please feel free to pop me a message or comment below. And if you know someone who could use a little nudge, tag them too. 💚

Here’s to making the next 6 months, the best end to 2026! Making your health and happiness a priority ✨
And being the best version of yourself 🫶🏼
Lots of love xx