Healhty Apple

For every busy woman or mother

5 Daily Rituals to Reduce Stress + Ease Anxiety Quick, simple and easy daily rituals to improve your day, every day.

How we may feel better....

Healthy equal happy: How food may affect mood and vice versa Healthy food is linked with overall health. But food may influence your feelings and mood as there are many researches confirming this statement. 

Risotto with roasted pumpkin | Professional nutritional advisor in Sheffield Italian food is simple and tasty, popular for all family. Risotto is a bit heavy so I prefer to eat it as a lunch. The greatest thing is, you can add your popul...

Avocado #1: mashed avocado with oven roasted tomatoes | Professional nutritional advisor in... Avocado is great, superfood ingredients that should not be overlooked while you do shopping. I have listed couple of benefits earlier in blog. While I was havin...

Healthy equal happy: We Should Love Avocado!

Healthy equal happy: Keeping fit during pregnancy

Healthy equal happy: Top Healthy Benefits of Walnuts

Healthy equal happy: 5 Great essential “pieces” beginners may use for their birthday baking

Healthy equal happy: Skipping rope: Cardio training in your living room

Happy Valentines Day to all! I hope you will spend your day with someone you love - partner, kids, parents or friends. Buy some chocolate, enjoy the day with your closest and make your day special. If you would like to make something easy as a dessert, there is my tip. I can bet with you that your partners and kids will love it!

http://www.healhtyapple.co.uk/ #!recipes/c1t7m

Have a lovely afternoon!

With love... Vera

Professional nutritional advisor in Watford | Recipes Professional nutrition adviser in watford will create personalised menu plan for you. Live healthier with the balanced life style plan.

I have read a great story (unfortunately in Czech language) about a girl who has challenged herself during losing process (fat & weight). The most important for her was the fact that general tips were not working but it has changed with the personal nutritional adviser. Everyone is so different that generality could not ended up according to our desire.
With personal approach you can get the best results. Save time. Save energy. Save money.

Healthy balanced diet does not mean starving, it is:
- eating the right amount of food
- eating a range of foods
- different types of foods each person needs to eat
- how much of what you should eat from each food group