MC Fitness and Personal Training
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Struggling with confidence in the gym or not sure where to start? Home gym, personalised programmes, calorie target, guidance and support.
I help people get fitter, leaner, and stronger with a simple, personalised approach that fits around real life.
04/08/2026
This or That…
Which one would you choose?
A Push, Pull, Legs routine is a simple and effective way to train.
•Push workouts target the chest, shoulders, and triceps.
•Pull workouts focus on the back and biceps.
•Legs strengthen your lower body.
This split helps balance your training, allows muscles time to recover, and supports building strength and muscle while reducing the risk of overtraining. It’s an easy routine to follow and works well for all fitness levels.
Cable machine + Pull day = the best combo..
Muscle growth comes from consistently challenging your body through progressive overload-gradually increasing the weight, reps, or intensity over time. Combine this with taking your working sets close to failure while maintaining good form.
Stay consistent, recover well, and aim to be a little stronger every week.
14/07/2026
You can’t get much done in life if you only work on days when you feel good!
Barbell and dumbbell chest exercises target the pectorals, anterior deltoids, and triceps, but muscle activation differs.
The barbell bench press allows heavier loads with less stabilisation, making it ideal for strength development. The dumbbell bench press requires greater shoulder and core stabilisation because each arm moves independently.
Dumbbell flyes reduce triceps involvement and isolate the chest through a greater range of motion, increasing pectoral activation while using lighter weights.
Repetition, repetition, repetition!
Every gym session proves that strength comes from consistency. Every rep and every drop of sweat helps you stay stronger, healthier, and ready for the next challenge.
Keep moving…what you don’t use, you lose.
Only got 20 minutes?
Grab a kettlebell and make every second count! A quick workout with swings, goblet squats, cleans, presses, rows, and lunges delivers a full-body session that builds strength, boosts cardio fitness, fires up your core, and burns calories.
Kettlebell training improves power, balance, coordination, and endurance while working multiple muscle groups at once, making it one of the most effective ways to train when time is limited.
One kettlebell, 20 minutes, and you’ll finish feeling stronger, fitter, and energised.
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