F.E. Sports Massage

The results people feel after my massages…

MANYU MASSAGE DAY！ #dogsofinstagram #cute #littlemanyu #shibainu #asmr

Fundraiser for mental health Awareness, organized by Francesca Everett Hi…my name is Francesca. I have brought up 2 children alone and left a diffi… Francesca Everett needs your support for Fundraiser for mental health Awareness

I get asked if sports massage can improve performance and "Im not sporty does that matter…"

…Deep tissue massage can help everyone …it aids circulation, and removes waste products from tired achey muscles. It deals with minor soft tissue problems before they become serious…prevention is better than cure…

So here's how it can help both athletes and non athletes :

•Restores range of movement in joints
•Increases flexibility
•Releases tension and aids relaxation
•Relieves pain, stiffness and tension headaches
•Helps with injury management
•Aids recovery and reduces recovery time
•Pre and Post event to maximise performance and help clear the muscles after exercise
•Prevents injury

For the non sporty people does this sound familiar?
Do you have:
•Upper and lower Back, neck or shoulder pain from driving for long periods, working at the computer for long period, doing manual work?

•Postural issues from slouching at your desk, or on the sofa, or sitting at a computer all day?

•Whiplash, shoulder problems, Repetitive strain injuries, headaches or migraines?

•Stress and tiredness. Massage can relax you and help with restful sleep too!

Its great …I found it a huge benefit to me after suffering long term back problems after pregnancy…so much so that I trained in it myself. It has great benefits and can really help. If you would like a free chat to discuss further, no obligation, do get in touch.
Tel. 07949 871523.

Did you know egg whites contain 16 different amino acids? If you are looking to lower cholesterol and find a food type rich in protein and aminos…the building blocks of muscle repair…egg whites are great option…

Many of us sit for too long, and as a result have under active glutes…
check out the video below for tips to activate your glutes.

How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill Your glutes are important. But the problem nowadays though is that we tend to sit a lot and for prolonged periods of time, which is a great way to potentiall...