Llanan Williamson Massage Therapist

𝐿𝒾𝓉𝓉𝓁𝑒 𝒟𝑒𝒸𝑒𝓂𝒷𝑒𝓇 𝒹𝓊𝓂𝓅 🤍🎄✨
𝐻𝑒𝓇𝑒’𝓈 𝓉𝑜 𝒶 𝒽𝒶𝓅𝓅𝓎 𝒶𝓃𝒹 𝒽𝑒𝒶𝓁𝓉𝒽𝓎 𝟤𝟢𝟤𝟧 🥂𝐻𝒶𝓅𝓅𝓎 𝒩𝑒𝓌 𝒴𝑒𝒶𝓇 𝑒𝓋𝑒𝓇𝓎𝑜𝓃𝑒, 𝒽𝑜𝓅𝑒 𝒾𝓉 𝒷𝓇𝒾𝓃𝑔𝓈 𝓎𝑜𝓊 𝒶𝓁𝓁 𝓎𝑜𝓊 𝒸𝑜𝓊𝓁𝒹 𝓌𝒾𝓈𝒽 𝒻𝑜𝓇 ❤️

𝟏𝟐 𝐃𝐚𝐲𝐬 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲🎅🏼🎁🎄

On the 12th Day of Christmas my beauty girls gave to me an ultimate giveaway filled with prizes we love to see💗

I have teamed up with some of my fellow beauty business girls to give back to some of our followers this Christmas🥰

From 1st-12th December everyday a winner will be announced to win the corresponding prize to each date. 𝐓𝐇𝐀𝐓 𝐈𝐒 𝟏𝟐 𝐖𝐈𝐍𝐍𝐄𝐑𝐒! (See below)

𝐇𝐎𝐖 𝐓𝐎 𝐄𝐍𝐓𝐄𝐑:✨
- 𝐋𝐈𝐊𝐄 𝑡ℎ𝑖𝑠 𝑝𝑜𝑠𝑡
- 𝐓𝐀𝐆 𝑡ℎ𝑟𝑒𝑒 𝑓𝑟𝑖𝑒𝑛𝑑𝑠
- 𝐅𝐎𝐋𝐋𝐎𝐖 𝑢𝑠 𝑜𝑟 𝐀𝐃𝐃 𝑡ℎ𝑖𝑠 𝑝𝑜𝑠𝑡 𝑡𝑜 𝑦𝑜𝑢𝑟 𝑠𝑡𝑜𝑟𝑦

Entries close 𝟑𝟎𝐭𝐡 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫! Winners to be announced each day from 𝟏𝐬𝐭-𝟏𝟐𝐭𝐡 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟒!

1st - Facial by
2nd - Head Spa by
3rd - Skin Booster or Lumi Pro by
4th - Brow Treatment by
5th - Zara Gift Voucher £40
6th - Hollywood Wax by .clinic
7th - Massage by .by.alexandria
8th - Full set for Lashes by .britt
9th - Beauty Bundle Worth £50
10th - Head Spa by .headspaandskin
11th -Blowdry by
12th - Massage by

Our giveaway is not sponsored, endorsed or administrated by instagram/facebook.

•Benefits of Assisted Stretching•

Assisted stretching with a professional is an invaluable technique for everyone and can offer a deeper and more intense stretch than people can achieve on their own, safely helping them attain a deeper, end-range stretch.

Other benefits include-

✔️ Reduce muscle pain, tension and soreness.
✔️Increase range of motion and flexibility.
✔️Improves posture and balance.
✔️Improve muscle efficiency.
✔️Increase blood flow and circulation.
✔️Reduce stress.

BOOK NOW ☁️🥨✨🫶🏼

Importance of sports massage!
————————————————
Regardless of whether you are an athlete or someone who just has a regular exercise routine, this type of massage can be used to prevent and heal muscular injuries, focusing on speeding up recovery time, improving performance, and preventing injuries.

It is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of muscle injury. Sports Massage should be done on a regular basis as maintenance.

The pressure is deeper to manipulate the soft tissue, and stretching is included to help increase your range of motion and flexibility.

It is common to feel sore after the massage, so it is important to be mindful when scheduling your appointment.

I always get asked, what is a knot??
This picture explains it really well!

Muscle knots are actually hyperirritable spots in muscle or fascial tissue [bands or sheets of connective tissue] known as myofascial trigger points. These can be caused by injuries, repetitive strain, poor posture, stress, prolonged sitting and direct trauma.
Regular sports massage can help to keep muscles healthy and improve dysfunction. 🤍

Watch this story by Billie Faiers on Instagram before it disappears. 3M Followers, 1,302 Following, 3,605 Posts

Vouchers now available!

✨Gift Vouchers now available✨ Can be posted or delivered locally #wickford #massage #sportstherapist #massagetherapy #essex

✨ Neck pain ✨ Neck & shoulder massage is a proven formula for relief if you're seeking to substantially decrease the pain. A neck & shoulder massage provides a set of great advantages to enhance your general well-being and enable you to lead a healthier, pain-free lifestyle. Benefits include- •Reduce muscle soreness and pain. •Relieves Migraines and Headaches. •Reduces Stress and Anxiety. •Enjoying a more restful sleep. •Improves your Posture. •Helps treat injuries to the neck and shoulders. 📩DM to book 📍Mobile around Wickford #massage #deeptissuemassage #drycupping #essex #wickford #massagetherapy

☁️✨𝐹𝓊𝓁𝓁 𝒷𝑜𝒹𝓎 𝒹𝑒𝑒𝓅 𝓉𝒾𝓈𝓈𝓊𝑒 𝒻𝑜𝓇 𝓂𝓎 𝒷𝑒𝒶𝓊𝓉𝒾𝒻𝓊𝓁 @robynhattonpt ✨☁️