Pilates New You
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We hold small groups of Pilates for Beginners and Improvers in the Berkshire Area
Looking to strengthen your core? Suffering with back pain?
Wanting to increase flexibility and improve performance? come along to a class
✨ Why Walking Is One of the Best Things You Can Do for Your Body ✨🚶♀️
❤️ Heart Health
Brisk walking gets your heart pumping, improves circulation, lowers blood pressure, and helps reduce the risk of heart disease and stroke.
🩸 Blood Sugar Control
Walking helps your muscles use glucose more efficiently, supporting healthy blood sugar levels and lowering the risk of type 2 diabetes.
🦴 Stronger Bones & Joints
As a weight-bearing exercise, walking helps maintain bone density and keeps your knees and hips moving smoothly.
⚖️ Weight Management
Regular walks burn calories and can help reduce harmful visceral fat stored around your organs.
😊 Boosts Your Mood
Walking outdoors can reduce stress hormones while increasing feel-good chemicals like endorphins, serotonin, and dopamine.
🛡️ Supports Immunity
Movement encourages healthy lymphatic circulation, helping your body transport immune cells and clear waste
✨ Just 30 minutes a day can make a big difference to your physical and mental health. Step by step, you’re investing in a healthier you.
MoveMore DailyWalk HealthyHabits
WellnessJourney
StayActive
HealthBenefits
FitnessMotivation
ExerciseForHealth MindBodyHealth
Simple Steps BIG Results 🚶♀️💚
28/05/2026
Chats with Joe
One coach to another 💪☀️⭐️
Great to chat to you, it’s always nice to chat to other Fitness professionals
Lots going on at
Join me
Amanda 🫶☀️
15/05/2026
11/05/2026
Pilates for Peri/Menopause
🌸🌸🌸🌸🌸🌸
Your body is changing — movement can help you feel stronger, more balanced, and more in control.
Regular exercise during peri/menopause can help:
✨ Support bone strength
✨ Maintain muscle tone
✨ Reduce stress and improve mood
✨ Improve sleep quality
✨ Ease joint stiffness
✨ Boost energy and confidence
Our supportive Pilates and Weights classes are designed to help you move safely, build strength, and feel your best through every stage.
Join us
Start FREE
# joinusnow
14/04/2026
Every woman needs to hear this 👇
From the age of 35, we naturally start to lose muscle mass — it’s called sarcopenia, and it happens faster than most of us realise…..
But here’s the truth:
It’s not just about aging… it’s about how we fuel our bodies.
Most women are not eating enough protein to support their muscles, metabolism, energy, and overall health.
✨ Why this matters:
• Muscle keeps your metabolism strong
• It supports bone health and reduces injury risk
• It helps you stay toned, strong, and independent
• It plays a huge role in hormonal balance
✨ What you can do:
• Prioritize protein at every meal
• Aim for ~20–30g per meal (adjust for your body & goals)
• Include sources like eggs, chicken, fish, Greek yogurt, tofu, lentils
• Strength train regularly — it’s non-negotiable
This isn’t about dieting.
This is about protecting your strength, your energy, and your future self.
You’re not “getting older” — you’re getting smarter about how to take care of your body 💪
🌸🌸🌸🌸⭐️🌸⭐️🌸🌸🌸🌸👏👏👏
HealthyAging StrengthTraining
6 Years of being Online
Will never forget the time we started this ALL together 👌⭐️
We are still here
Online Mondays
21 day Challenges
Let’s keep it going ⭐️💪
💪
We have started a ⭐️NEW⭐️ Session for Ladies that are looking 👀 to Start Lifting / Feeling GOOD/ working in small groups / Need some Motivation and Help with Well-being during Perimenopause and Beyond
If this sounds good get in touch 👌
We had our first trial at Pause and Power and the feedback was 💪👌⭐️⭐️⭐️⭐️⭐️
Thank you ladies for your Support
I’m here to Support YOU 🌸⭐️☀️❤️🙌🤸
19/02/2026
Join Our Mumma and baba Team at Binfield
Thursdays
10:30-11:15am
We work on Restoring the Core
Working on our TVA and Pelvic floor Restore
Be taught the correct way to help you connect and feel the benefits of Pilates
Small Group Clinical Postnatal Pilates
❤️
Busy Weeks of Planning, Teaching and Progressing
Click here to claim your Sponsored Listing.
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