Pilates New You
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We hold small groups of Pilates for Beginners and Improvers in the Berkshire Area
Looking to strengthen your core? Suffering with back pain?
Wanting to increase flexibility and improve performance? come along to a class
16/08/2026
The Magic Of Red Light
27/07/2026
PILATES & YOUR LYMPHATIC SYSTEM ✨
💚 Did you know Pilates can support your lymphatic system?
Unlike your heart, your lymphatic system doesn’t have a pump—it relies on movement and deep breathing to keep lymph fluid flowing.
How Pilates helps:
🌿 Encourages healthy lymph flow through gentle, controlled movement.
🌬️ Deep breathing acts like a natural pump for lymph circulation.
💪 Muscle contractions help move lymph fluid around the body.
🤸 Improves flexibility and mobility, reducing stiffness.
💧 May help reduce feelings of puffiness and fluid retention.
🧘 Supports relaxation, helping to lower stress, which benefits overall wellbeing.
The benefits you may notice:
✨ Feeling lighter and less bloated
✨ Improved circulation
✨ Better mobility
✨ Increased sense of wellbeing
✨ A calmer body and mind
Move. Breathe. Flow.
Pilates isn’t just about core strength—it’s a wonderful way to support your body’s natural detoxification process and overall health.
📍Book your next class and give your body the movement it deserves!
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13/07/2026
☀️☀️☀️☀️SUMMER TERM☀️☀️☀️☀️
I can’t believe the weather ☀️
We have our Summer Term availble
July and dates in August ☀️💪
Book today your Pilates
Returning back to normal from September
03/07/2026
It’s Time to Move 👍💪🙌⭐️
Join Us
We have a community of likeminded people waiting for you
Why do people do Pilates?”, it’s because it offers several benefits:
Improves core strength (abdominal and back muscles)
Increases flexibility and mobility
Helps improve posture and balance
Builds muscle endurance without high-impact movements
Can reduce back pain for some people when done correctly
Supports recovery from some injuries under professional guidance
Helps with body awareness and controlled movement
Can be adapted for different fitness levels, from beginners to athletes
Many people enjoy Pilates because it’s a low-impact form of exercise that’s gentler on the joints than activities like running, while still providing a challenging workout.
Would you like to have a go?
✨ Why Walking Is One of the Best Things You Can Do for Your Body ✨🚶♀️
❤️ Heart Health
Brisk walking gets your heart pumping, improves circulation, lowers blood pressure, and helps reduce the risk of heart disease and stroke.
🩸 Blood Sugar Control
Walking helps your muscles use glucose more efficiently, supporting healthy blood sugar levels and lowering the risk of type 2 diabetes.
🦴 Stronger Bones & Joints
As a weight-bearing exercise, walking helps maintain bone density and keeps your knees and hips moving smoothly.
⚖️ Weight Management
Regular walks burn calories and can help reduce harmful visceral fat stored around your organs.
😊 Boosts Your Mood
Walking outdoors can reduce stress hormones while increasing feel-good chemicals like endorphins, serotonin, and dopamine.
🛡️ Supports Immunity
Movement encourages healthy lymphatic circulation, helping your body transport immune cells and clear waste
✨ Just 30 minutes a day can make a big difference to your physical and mental health. Step by step, you’re investing in a healthier you.
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Simple Steps BIG Results 🚶♀️💚
28/05/2026
Chats with Joe
One coach to another 💪☀️⭐️
Great to chat to you, it’s always nice to chat to other Fitness professionals
Lots going on at
Join me
Amanda 🫶☀️
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