Essex Muscle Therapy

This is spot on. So many old myths that people should understand.

The Lactic Acid Myth: Why Massage Doesn’t “Flush It Out” — MTE For a century, massage has been said to flush out lactic acid and cause DOMS. The research now tells a very different story. Here’s what we currently think.

After 3 years of carrying out post race therapy for at the London marathon I scratched the itch and run the raising much needed funds for . After 14 weeks of training (not all to plan) I finished and with my fantastic support raised over £2600. A little sore today still but on to the next one 💪

I'm currently in the "championship rounds" of my training for the Brighton marathon 2026 in 3.5 weeks and not only are these really helping my tired legs but I'm sleeping like a baby 💤

I'm currently in the "championship rounds" of my training for the Brighton marathon 2026 in 3.5 weeks and not only are these really helping my tired legs but I'm sleeping like a baby 💤

💪🔥 LOCAL GIVEAWAY TIME 🔥💪
We’ve teamed up with B2B Injury & Rehab Clinic to give one lucky winner a
🎉 60-minute treatment voucher worth £75 🎉
If you’ve been needing treatment, recovery work, or just want to feel better — this one’s for you.
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I'm very happy to have renewed my membership with the for another year. Being a member not only means I get support with being a therapist but also means that I belong to a professional association that requires me to have the highest standards. Recognised professional qualifications, minimum hours of continuous professional development, emergency first aid qualified and to be fully insured.

I'm very happy to have renewed my membership with the Sports Therapy Association for another year. Being a member not only means I get support with being a therapist but also means that I belong to a professional association that requires me to have the highest standards. Recognised professional qualifications, minimum hours of continuous professional development, emergency first aid qualified and to be fully insured.

This is horrendous. Childrens health needs to be more of a concern in schools.

8 years ago, still such a scary and tragic statistic. 🤯