VM Reflexology

Well, the house has sold so the treatment space has had to be scrapped!
Looking forward to building my business in when we get there!
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Excited by my new book!

A busy few days getting my new treatment space ready.
Watch out to see the end result and book in for some relaxation time.
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How relaxed do these feet look?
Make sure you make time for self care and to de-stress.

It's always a mental process going back to school after time off. So I have kept myself moving as much as possible today. I spent half an hour reading this morning before walking the dogs then did a 3 mile jog. When I got home I knew the boys were heading out to play football 🏈 so I went for another walk to the bluebell woods. The trees were just as magnificent as the bluebells. I couldn't help but spend some time touching them. Felt really grounded as I walked home. Ready for what the work week brings. I will definitely head back when I need to reconnect. 🌳🌳

I am now taking appointments for new clients.
Message to book an appointment in the comfort of your own home.
Relax, restore calm and generally feel better.
Reflexology can help you in so many ways, so treat yourself or someone else.

Just a few reasons why you should try reflexology.

Have a lovely, sunny mothering Sunday. 💙💜🩷

If you haven't read or listened to this book, you should! It has really made me look at so many things differently, more positively.

I listen to it on the way to work, and it has helped me get through those tricky days without crying and feeling like I can't cope!

I love reading and really trying to use my time reading instead of doom scrolling.

I find social media can quite easily make me feel either upset of cross. So reading more books on a wide range of things is really helping my mental wellbeing.

What books can you recommend?

Well I went a bit quiet on everyone.

We had covid in the house but managed to keep it to just one child. I have no idea how!

It seemed to be a trigger though and really upset the apple cart. Although I didn't get it I found it really knocked me out of sync. It also massively effected my other children. So, although I have been doing clients as much as possible I had to take a little break. Get the covid out, regroup myself, support the mental health of my kids and keep everything going.

Sometimes our bodies and minds do weird things to tell us to stop and just breathe.

We all need to remember to look after ourselves and anxiety and stress can just creep up on us.

Remember you can't run on empty.

It's not to late to give the gift of reflexology 😍❤