Jennie Walbank Movement & Massage

✨ Two last-minute massage spaces available this Thursday ✨

A little pocket of time has opened up at Yogalina Wellness Cotswolds Yogalina Studio, Witney this week:
🕊️ Thursday 10:30am
🕊️ Thursday 12:30pm

If your body has been calling out for ease, grounding, or a reset, this could be just what you need.

Choose from:

💆 Deep Tissue Relaxation Massage – release knots and melt away stress

🌌 Myofascial Release – remedial work for long-standing tension, scars, (TMJ, frozen shoulder, hip pain & more)

✨ Intuitive Healing with Quantum Touch - using your body’s own inner healer to shift pain patterns, especially supportive for hip & lower back pain

🌸 Core & Pelvic Support – gentle restorative 121 exercise sessions, ideal for those postpartum or navigating pelvic organ prolapse or diastasis recti

These appointments are a chance to deeply care for yourself – whether you’re managing chronic pain, postpartum recovery, or simply in need of calm.

Spaces tend to go quickly – message me or book here to secure your spot: https://www.yogalina.co.uk/pages/massage-healing-jennie
👉

✨ Free 20-Minute Massage Tasters ✨

I’m really excited to share something new with you at Yogalina Wellness Cotswolds … I’m offering a limited number of free 20-minute tasters of my Deep Tissue/Relaxation Massage.

This is a lovely way to experience the nourishing benefits of massage without any commitment.

Massage can help you:
💆 Release physical tension
🧘 Soothe the nervous system
🌸 Support your mental wellbeing
⏸️ Take a calming pause in your day

It’s completely free, just 20 minutes, and even if you decide massage isn’t for you, you’ll have simply given yourself a short pause in your day.

Spaces are limited , so if you’d like to give it a try, book soon!

https://www.yogalina.co.uk/pages/massage-healing-jennie

Sessions take place at Yogalina Studio,
33a Corn St, Witney OX28 6BT

🌿 Only 5 sessions left in June at the Yogalina Studio in Witney 🌿

Whether you're holding onto persistent pain, feeling emotionally or physically drained, or simply need a moment to reset, I offer deeply restorative treatments tailored to your body and your healing journey.

✨ Available Treatments:

👐 Deep Tissue Relaxation Massage
🌱 MFR & Scar Work (ideal for persistent pain and injury recovery)
🌊 Nervous System Reset Massage
💫 Intuitive Healing (Quantum-Touch®)
🌀 1-2-1 Core & Pelvic Healing Sessions (Restore Your Core ®)

Each session is a chance to reconnect with your body, release tension, and support your long-term wellbeing.

💚 Just 5 appointments remain at Yogalina Studio this June – book yours now to avoid missing out!

Email me at [email protected] or use the booking link https://www.yogalina.co.uk/pages/massage-healing-jennie to reserve your spot. Your body will thank you.

33a Corn Street, Witney OX28 6BT
07895420381

Yogalina Wellness Cotswolds

Core and Pelvic healing classes starting this February.

Move with curiosity, love and patience as we explore core based exercises, how to adapt and play to uncover your reflexive core and pelvic floor.

Whether recovering from hip surgery, navigating lower back tension, post natal stomach muscle separation or pelvic floor issues we take a full body holistic approach.

In each 6 week course of classes we weave theory, exploration with conscious movement.

Intrigued but would like more info on how the course will support your unique circumstances?

Drop me an email at [email protected] to arrange a discovery call

Book now and pay later here https://www.yogalina.co.uk/pages/core-pelvic-floor-healing-course

Starting February 26th at 10:30am

*Spaces limited*

Yogalina Wellness Cotswolds

Why not give yourself the gift of building a deeper mind-body connection this January.

In a small supportive group going at your own pace. Slowing down, allowing you to reconnect with your core and strengthen your pelvic floor holistically.

If you are newly postpartum or many years past, are looking to heal a core or pelvic floor issue or simply want to work out more mindfully this class is for you.

https://www.yogalina.co.uk/pages/core-pelvic-floor-healing-course

With regular practice, students have reported ditching their incontinence pads, feeling an improvement in their prolapse symptoms, and being more comfortable in their bodies with an increased range of motion and strength.

Like p*eling the layers of an onion you begin to notice how and where you are avoiding movement that limits your use of the core and pelvic floor in daily life.

Old injuries, scars, inflammation and ageing impact our movement preferences as we subconsciously adjust our movements to avoid discomfort. This impacts our core and pelvic floor healing and can be frustrating when unaware of this, when pelvic floor exercises aren’t working or when we can't feel our core many years after giving birth.

This is why in my core and pelvic floor healing classes we not only do the exercises to regain strength, but I teach you how to rebalance the soft tissues impacting how we move using the same tools I give to my 1-2-1 and massage clients.

Whether looking to strengthen your core, prevent injury or promote healing of pelvic floor issues, join me this November and December and start feeling more empowered in your healing journey.

Yogalina wellness centre, Corn Street, Witney

6-week class series every Wednesday starting the 6th of November 10:30 am

It can often feel overwhelming and very lonely being given a diagnosis of pelvic organ prolapse or experiencing bladder issues or lower back pain and it's common to begin to avoid exercise through fear or feelings of hopeless when pelvic floor exercises haven't worked.

That's why I love teaching these classes because I get to teach women not only how to exercise safely but also how exercise can promote healing.

If this is the exact thing you have been looking for email me at [email protected] for details on how to book or to arrange a discovery call.

Join me this Sunday as we explore gentle but effective ways to move the whole body that not only support healthy joints but also train our core and pelvic floor to work autonomously.

If you have a pelvic organ prolapse, pelvic floor issues such as stress incontinence, or experience lower back ache after long walks then this workshop will be gold for you.

If you've noticed a difference in your pelvic floor since having ankle or hip issues or since having children don't miss this opportunity to learn some tools, and get inspired.

Sunday 21st of January

10:45-14:15

Yogalina Wellness Centre, Corn Street, Witney

Booking is essential as spaces are limited.

Booking below

https://momence.com/Jennie-Walbank/CORE-TO-FLOOR/97282725?skipPreview=true

Yogalina Wellness Cotswolds

Get your movement mojo back this January as we usher in 2024 with sustainable strength and holistic support with these In person Core and Pelvic Healing classes.

Use exercises that teach the body to reflexively (without us thinking about it) use the core, and pelvic floor in daily life without needing a Kegel.

Classes are suitable for those with pelvic organ prolapse, diastasis recti, hernias and leak p*e just starting out on their recovery.

All exercises are postpartum safe.

What you get:

5 x 60-minute core and pelvic healing group sessions plus a free 20-min 1-2-1 assessment session.

Two courses will be running this January starting

Monday 8th 10:30-11:30 am

Thursday 11th 10:30-11:30 am

In addition, those on my course will receive 15% off my 90-min Women’s massage for Core, back and hips (including a movement assessment) with 3 months to redeem.

For more info and course booking click here
https://www.yogalina.uk/core-pelvic-healing-course


Yogalina Wellness Centre Witney
Yogalina Wellness Cotswolds

I have been seeing a few people with long covid but never with this degree of constant muscle spasms and pain. So when I got this email from a client a week after her Nervous System Reset massage, it made my day. 🥰

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

*The email is shared with permission.*

Hi Jennie,

"Hope you're well. I just wanted to let you know that basically you seem to have completely cured me! I still have my long term issues like IBS and sinusitis but I no longer identify as someone with long Covid or Fibromyalgia. My arm muscles sometimes feel a little tired but its nothing like before. I really think that you reset my nervous system and it's not attacking my muscles now. I'm even applying for a new job which I never would have done before. I have more energy for sure.

Also my boyfriend is so impressed he wants one too. He has no muscle pain like mine but restless leg syndrome and long covid. It's his birthday in a few weeks. Would there be any way I could give him a massage gift voucher?"

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

I am beyond happy that the nervous system reset massage helped her body to find it's own healing.

And how beautiful that her first reaction is to offer the same experience for her nearest and dearest. Also, perfectly timed as Yogalina has created a page where you can purchase gift vouchers online.

If you would like to experience a nervous system reset massage for yourself. Check out my availability this Nov/Dec in the bio.