Renew You Therapy
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I relieve tension and help people move better ⚖️
Relief today, results that last 💆♂️
Tailored Massage and Stretching techniques
Message to book or visit my website to find out more👇
23/09/2026
Proud and excited to share my partnership with Stow on the Wold RFC for this upcoming rugby season 🏉
I have come on board to keep the players in top match shape on training evenings, as well as offer pitch side support on the game days ⛑️
It’s been a real pleasure so far getting to know the squad and I’m excited for what lies ahead starting THIS Saturday, at our league match against Tadley.
Let’s make this season a great one 🤩
Watch me RESTORE these movements in 30 seconds 🤯
A behind the scenes look into this treatment with .her.coaching
Sophie is continuing to crush her gym journey, but with the added load to her lower body, her hamstrings and glutes became tight and lost movement range.
We also identified reduced range in her shoulders, namely one of her rotator cuff muscles (subscapularis).
The results shown are from just 1 session of hands on therapy, combining sports massage and mobilisation techniques.
Originally Sophie was seeking help with chronic lower back pain. Our earlier sessions identified and resolved this ✅
… And after that I modified her treatment plan. Now her body stays ready for what her day may bring, whether at work or when training.
You’d be surprised how much you don’t realise you needed it until you stand up and feel the difference.
If you want to move better and live more freely in your body, get in touch to find out more 📲
New tool in the toolbox 🧰
I now have a set of cups to help make sessions even more effective. They can be used SIMULTANEOUSLY to my massage and mobility techniques, so you get more out of your time on the table. 💆♂️
WHAT IT DOES 👇
✅ Cupping CAN:
- Create a lifting effect on the skin and superficial tissues through negative pressure
- Provide another stimulus that helps with muscle tightness, stiffness or discomfort
- Be a useful addition to a wider treatment, alongside hands-on work, movement and aftercare
❌ Cupping DOESN’T:
- Hurt
- “Pull toxins” out of your body
- Magically fix injuries or underlying causes
Cupping is one tool in the toolbox, not a substitute for hands on therapy. But it has proven effective when used properly, alongside hands on work.
I’ve now added cupping to the treatments I offer at Renew You Therapy 🤩
If your body is stiff and sore, maybe it’s time for some self care📲 pop me a message to find out more.
26/08/2026
DISCO CIRCUITS 2026 🪩
It was a pleasure to attend (and join!) the annual Roger Bradley Fitness disco circuits session. This shirt only makes an appearance on special occasions 🤣
A brilliantly organised event combining a great workout with great people and energy 🤩
Roger kindly invited me along to talk to members about Sports Massage, and the importance of maintenance for the body. I had some really valuable conversations with members about recovery and its place in day to day life🧑🔧
There was a real buzz in the air and everyone left with a smile on their face. What a way to spend a Monday evening 🕺
If you are curious about how Sports Massage & Soft Tissue Therapy can help your body keep up with the day, get in touch! 📲
Just wanted to take a moment to (re)introduce myself 👋
My names Ben, and my craft/ passion is helping people move better. So I founded Renew You Therapy💆♂️
By using deep tissue & sports massage, stretching techniques and a box of tools - Renew You Therapy:
☑️ Eliminates muscle tightness and tension
☑️ Improves mobility and movement
☑️ Alleviates stress and soreness
All wrapped up in a stress-melting experience in a stunning lakeside clinic, or the convenience of your own home 🧘♂️
If you are curious how Renew You Therapy can help you, drop me a DM or check out our other posts 📲
Huge credits to for this cinematic masterclass. Thanks for capturing the business so beautifully my friend 🤝
I want this page to showcase my business from all angles - in AND out of the treatment room ⚖️
Working hard recently behind the scenes, making the client experience smoother and packed with more value. 👷🏽
Let me know if you enjoy seeing this behind-the-scenes side of the journey ✌️
08/07/2026
Amazing result for this clients initial consultation and treatment. 🔋
This client presented with feelings of shoulder instability and an absence of support when exercising in the gym, as well as some associated pain. Among other things, the visual assessment identified an upper trap imbalance (pictured)
We also identified strength imbalances in various movement ranges ⚖️
The shoulder is one of the most mobile joints in the body, so restoring comfortable movement often means assessing how the surrounding muscles are working together—not just treating the area that’s painful.
During this session, we combined targeted soft tissue therapy with assisted stretching, mobility work and movement-based techniques to reduce tension, improve shoulder mechanics and restore range of motion.
If you’re looking to bring some balance back to your body, drop me a DM and I’d be happy to help 💆♂️
Getting back into top fighting form following a hand injury. In this session we:
- Discussed training, where Chris’ body is now and where we are going to take it 🗺️
- Assessed ranges of motion to identify where we can unlock more power and range⚡️
- Delivered hands on therapy, stretching and cupping techniques so he has fluid motion and on-demand power next time he steps in the ring 🥊
Can you spot the improvement in range in his forearm flexion? 🤩
Chris left feeling more at home in his body, having unlocked a better version of himself to bring training and to his next fight night 🙌
If you’re training towards a goal or looking to better equip your body for daily life, drop me a DM to see how I can help you 💆♂️
16/06/2026
1 hour, 2 photos 💆♂️ and a tattoo removal?!
Before and after of this head & shoulder reset for a very active individual. On the tools roofing in the day, martial arts and lifting weights in the evening 🛠️
After years in the trade, Karl has realised that maintenance is the key to longevity 🔑
Here are the photos before and after his FIRST hour of neck and upper back treatment. Notice the changes in head and neck position, with the ear sitting closer to alignment over the shoulder.
The rounding at the top of his spine is also much less severe. Notice how much less off his back tattoo is visible in pic 2 - I assure you tattoo removal is not part of my services! 🤣
Karl stood up and was immediately shocked by the instant difference he felt. He reported feeling taller, no more headaches and even being able to breathe better 😮
This initial result only speaks volumes of what’s in store for Karl’s treatment journey.
If you want to get your head back on your shoulders, enquire via DM and i would be happy to help 📲
12/06/2026
Blenheim Palace triathlon COMPLETE ✅
After some days off I wanted to jump on and share this incredible journey and achievement.
The start of the year was a real challenge after a nasty snowboarding fall, resulting in internal bleeding and some other fun complications. From reaching new heights physically and mentally, I was suddenly bed bound for 2 months unable to sit up without help. I felt like my world had been ripped apart infront of me.
Now imagine my face when I was finally starting to find my feet, taking clients again… and I received an email saying ‘2 MONTHS UNTIL RACEDAY!’
s**t.
Forgot I’d booked that 🤣 doctors said not a chance (as well as my concerned mother and partner). But part of me just couldn’t let it go.
I’d booked the non-refundable ticket so I had NO excuses when race day came around - and here I was with a pretty good excuse. But part of me just couldn’t accept that reality.
So I got to work. By nothing short of a blessing I managed to recruit the kind help of . A veteran triathlete and coach - who set out the boxes to tick in what little time we had. This would not have been possible without her.
who roped me into the event, also helped keep me accountable and shared training sessions with me.
Work. Recover. Work. Recover. Work. Recover.
Focused on the vision and feeling of crossing that line.
And here we are! One fancy medal and a wealth of memories, lessons and gratitude 🙏 thank you to everyone who supported me on this journey.
See it in your mind 👁️ hold it in your hand 🫴
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