Renew You Therapy

1 hour, 2 photos 💆‍♂️ and a tattoo removal?!

Before and after of this head & shoulder reset for a very active individual. On the tools roofing in the day, martial arts and lifting weights in the evening 🛠️

After years in the trade, Karl has realised that maintenance is the key to longevity 🔑

Here are the photos before and after his FIRST hour of neck and upper back treatment. Notice the changes in head and neck position, with the ear sitting closer to alignment over the shoulder.

The rounding at the top of his spine is also much less severe. Notice how much less off his back tattoo is visible in pic 2 - I assure you tattoo removal is not part of my services! 🤣

Karl stood up and was immediately shocked by the instant difference he felt. He reported feeling taller, no more headaches and even being able to breathe better 😮

This initial result only speaks volumes of what’s in store for Karl’s treatment journey.

If you want to get your head back on your shoulders, enquire via DM and i would be happy to help 📲

Blenheim Palace triathlon COMPLETE ✅

After some days off I wanted to jump on and share this incredible journey and achievement.

The start of the year was a real challenge after a nasty snowboarding fall, resulting in internal bleeding and some other fun complications. From reaching new heights physically and mentally, I was suddenly bed bound for 2 months unable to sit up without help. I felt like my world had been ripped apart infront of me.

Now imagine my face when I was finally starting to find my feet, taking clients again… and I received an email saying ‘2 MONTHS UNTIL RACEDAY!’

s**t.

Forgot I’d booked that 🤣 doctors said not a chance (as well as my concerned mother and partner). But part of me just couldn’t let it go.

I’d booked the non-refundable ticket so I had NO excuses when race day came around - and here I was with a pretty good excuse. But part of me just couldn’t accept that reality.

So I got to work. By nothing short of a blessing I managed to recruit the kind help of . A veteran triathlete and coach - who set out the boxes to tick in what little time we had. This would not have been possible without her.

who roped me into the event, also helped keep me accountable and shared training sessions with me.

Work. Recover. Work. Recover. Work. Recover.
Focused on the vision and feeling of crossing that line.

And here we are! One fancy medal and a wealth of memories, lessons and gratitude 🙏 thank you to everyone who supported me on this journey.

See it in your mind 👁️ hold it in your hand 🫴

Working with your body, not against it 💆‍♂️

SO many clients come to me with the impression that Sports Massage is really painful. Not around here ❌

I admit, maybe some manageable discomfort in tender areas, but a good therapist always ensures the client comfort is priority number 1. How can you expect the body to respond positively when you are putting it through pain?? 🛠️

DM for bookings or questions 📲

SWIPE ➡️ to transform. I finally remembered to take a before and after photo 🤩 really happy with the result of this Clients FIRST hour of deep tissue therapy.

I’ve made a serious effort to understand the neck and shoulders. It’s a lot to wrap your head around but it’s really paying off with my work 💆‍♂️

Send this to someone who’s been complaining about a stiff neck 📲

A quick introduction 👋 Hi, I’m Ben — a soft tissue therapist based here in Witney, working from a scenic lakeside therapy room.

I use hands-on massage and mobility techniques to help people:
- Relieve tension and stiffness
- Restore movement
- Feel more comfortable in their body

Whether that’s from day-to-day stress, desk work, physical work, or pushing towards a fitness goal - I'm here to help.

My approach focuses on addressing the root cause as well as the symptoms. Every client receives a thorough assessment, so each treatment is tailored to the individual and aimed at delivering lasting results.

📩 If you’re dealing with ongoing tension or stiffness, drop me a message to get started, or visit my website to find out more.