Why Knot Massage

🎄 Merry Christmas & Thank You 🎄

As the year comes to a close, we just want to say a huge thank you to our customers, friends, and family for all the support throughout the year. Whether you’ve booked in, shared a post, recommended us, or simply sent kind words it truly means more than you know.

This year has been filled with hard work, growth, and some incredible moments, and none of it would be possible without the continued support and trust from all of you. We’re so grateful to be part of such a supportive community.

We hope you all have a Christmas filled with rest, happiness, and quality time with those who matter most. Here’s to a healthy, strong, and exciting year ahead.

🎅✨ Merry Christmas and Happy New Year! ✨🎅

✨ What an incredible week! A HUGE thank you to Dayle for hosting the amazing UKIPL Powerlifting Event and the Global Powerlifting Event at The Hangar, Wolverhampton! 💪🏋️‍♀️
It was so great meeting so many of you – powerlifters, spectators and vendors – your energy and support made this experience unforgettable! 🙌🔥
👏 Massive respect to all the competitors for putting in such incredible performances. Hope you’re all feeling recovered and ready for the next challenge! 💯
Until next time… stay strong and keep lifting! 💥

💆‍♀️ Exciting News! 💪
I’m delighted to announce that I’ll be working at Stone Physio every Saturday, offering sports massage treatments to help with recovery, injury prevention, and overall performance.

📍 Location: Stone Physio
📅 When: Every Saturday
📞 Call Stone Physio to book your appointment!

Whether you’re training hard, competing, or just need to ease some tension — regular sports massage can make all the difference. Can’t wait to get started and see you there! 🙌

💆‍♀️ Sports Massage Clinic — Every Saturday at Stone Physio! 💪
I’ll be providing sports massage treatments every Saturday at Stone Physio, helping you recover, prevent injuries, and keep your body performing at its best!

📍 Location: Stone Physio
📅 When: Every Saturday
📞 Call Stone Physio to book your appointment!

Whether you’re training, competing, or just need to loosen up, regular sports massage can make all the difference. 🙌

Stone Physio 23 years of Stone Physiotherapy Clinic

💪✨ We’re back on-site keeping athletes moving strong and pain-free! ✨💪

Here’s what’s available throughout the event ⬇️
⚡ Sport Massage – €40
⚡ Myofascial Cupping – €40
⚡ Taping & Strapping – €10
⚡ Compression Boots – €20

Whether you need recovery, rehab, or prehab – we’ve got you covered! 🙌

📍 Find us on-site all event long.
👣 Walk-ups welcome – Why Knot Stop by?

📲 .massage
🌐 www.whyknot.uk

The #1 killer of performance? Injury 😤
Athletes don’t rise to the occasion, they fall to their level of preparation. Protect yourself with:
🌀 A proper dynamic warm-up
🌀 Strengthening stabilisers (core, glutes, shoulders)
🌀 Correct tape/bracing if needed

Play smart → Perform harder → Last longer.

Post-game recovery strategies in sport:

1️⃣ priority for sleep (quality and quantity) & relaxation of the mind and the body 🧘‍♂️
➡️ more than 8h sleep recommendation & create an environment which supports relaxation and rest
2️⃣ nutrition & hydration 🥘💧
➡️ restoring & refueling of body losses (Carbohydrates and proteins) and rehydration
3️⃣ Cold Water immersion directly after the game and/or MD+1
➡️ reduction body tissue temperatures, swelling, inflammation and muscle soreness ❄️
4️⃣ compression clothes, active recovery and stretching as extra tools for professional recovery after a game

I just wanted to take a moment to say how truly thankful and honoured I am to be supporting GB Paintball as their sports therapist 🇬🇧💪🎯

From playing back in 2018 🎽 to representing GB Ladies in 2019 🇬🇧👊—it’s been an incredible journey. Now, to be able to support every athlete to perform at their best 🙌

It’s a real privilege to give back to the sport and community that gave me so much ❤️ Being able to help our players stay strong, recover well, and perform at their best is something I take huge pride in 🧠🏋️‍♀️🧤

Thank you to everyone at GB Paintball for the trust and opportunity 🙏 I’m proud to be part of this amazing team and excited for what’s ahead! 🔥🌍

We’re truly honoured to be part of this incredible journey with you all 💚🐎

Being trusted to help keep your bodies moving and performing at their best—through the bruises, the battles, and the back-to-backs—is something we don’t take lightly. Seeing all the hard work, dedication, and passion behind the scenes makes moments like this even more meaningful.

Massive respect to the whole squad, the team behind the team, and every partner that helps push the standard higher every season.

Here’s to more wins, more recovery, and always fighting Against All Odds.

Now that the dust has settled, we want to take a moment to say a truly heartfelt thank you to everyone who’s been part of our journey.

Our Sponsors:

Planet Eclipse: Since day one, we’ve been proudly shooting Eclipse. More than just a sponsor, they’re family. Always innovating, always backing the sport. Thank you for every tune-up, every request answered, and every trigger tweaked.

GI Sportz Europe: You’ve been our paint sponsor for as long as we can remember. When paint isn’t a worry, performance takes priority. Huge thanks to the UK crew for keeping our paint dialled and our JT's looking minty fresh.

Jersey Clinic: You guys never miss. From design, to production, to quality, your attention to detail is second to none. It’s no surprise our jerseys are always in demand across the scene.

CRBN Paintball: For keeping us protected. Padding is often overlooked, but never by you. The comfort-to-protection ratio is unmatched.

Powerhouse Competition Air: The best regulators in the game. When you’re pulling 297/297/297 on the chrono, you know your break shooting is dialled in.

Hormesis Paintball: Off-field freshness, on-field function. Sweating the small stuff so we don’t have to.

Get Milked Designs: For surprise custom frame drops that usually spark a 1v1 battle royal to claim them within the squad.

Paintball.de: Our European logistics lifeline and European support. Always reliable, always on it.

Paintball Retro: For every JT spare we could ever dream of.

Paintball Temple Verdun: Thank you for your support guys, it means a lot!

Why Knot Massage: Thanks for keeping our bodies alive off the field......tends to help on field.

Our Team Behind the Team.......

A special thank you to Alex Dowson, our strength and conditioning coach. You were instrumental in physically preparing the squad this season.

To our dedicated pit crew, led by the one and only Mark Dale, and supported by Katie and Leon. No matter the country, no matter the chaos, you’ve been there.

To the parents who gave up time, weekends, and hard earned money to let your child chase this dream, we hope this win gives some justification.

To the former players who wore this jersey with pride and laid the foundations for our success......this victory is for you too.

And finally....

To our former coach, Marcello Margott. Though no longer with the team, the lessons you instilled shaped our mindset and were pivotal in bringing this win home. Your influence still runs deep.

It takes a team to run a team, and every one of you played a part......and now we focus on the next one 🐎💚



Thank you.

Thank You, NXL Europe and the Paintball Community!

I just want to say a massive thank you to all the amazing customers who came by and supported me over the weekend – your trust and good vibes mean everything! 🙌💆‍♂️💆‍♀️

A huge shoutout to NXL Europe for having me – it’s always an honour to be part of such an incredible event 💥🏆

To all the staff and crew working tirelessly behind the scenes – thank you for keeping everything running smoothly and providing top-notch service 👏🎯

And of course, to this incredible community – the love, support, and energy you bring is what makes this so special 💖💪

Can’t wait to do it all again soon!
Much love,
Why Knot Massage 💜👐

🔥 1 DAY OUT! 🔥
We’re locked in for NXL British – are you?

Tight muscles? Sore legs? Need support?
We’ve got you covered with:
🩹 Taping & strapping
💥 Myofascial cupping
💆 Sports massage
🦵 Compression boots

No bookings. No stress. Just walk up and get sorted 💪

Get prepped. Stay fresh. Play harder.
📍Find us on-site
💬 Swipe for pricing & message with questions

Game on. Let’s go! 👊