Robbie's Health & Wellbeing

WORLD MENTAL HEALTH DAY

I’m not usually one for jumping on trending bandwagons however, this one is relevant and personal

Depressed, suicidal, abusing alcohol and substances

I could find a way out

Locked in insane repetitive cycles of always searching for an outside solution to fix the inside void

The prefrontal cortex of my brain was way off balance and always looking for a dopamine relief by seeking pleasure and reward and constantly rocking an rolling, coasting through life with no direction

Full of blame, justification, denial (that was a big one), self pity, self centred & unmanageability was high

I lived my life in auto pilot

Once the drinking and substance using stopped I was left with myself and my feelings

Then comes the behaviours that we’re not addressed

Manifestation of still searching for that missing void, over eating, overusing social media, relationships… what changed? Still looking for outside things for inner contentment, searching for other peoples approval rather than self approval due to low self esteem replaying past events over and over again in my head

Today I have peace inside… searching and learning more about me

I still have life difficulties and experience feelings that sometimes feel good or feel bad… however I have support around me where when any feeling that causes discomfort arises in my life… I speak HONESTLY with my friends about Whats going on in my head.

Even if it’s the most pathetic thought that is embarrassing… I have a tribe of grown ass men who listen, relate & don’t judge me for what ever situation arises and that’s true friendship and support that don’t encourage self destructive activities which will cause self harm mentally or physically

I’ve now built a habit to go inside to discover what I can change rather than not accepting people and world events that I have no control over

I was told and I old have to change 1 thing… EVERYTHING!

It’s easy to post this s**t today because that’s not who I am anymore

If you are in a dark place right now I get it

Fearing what people will will think will keep you stuck there

A closed mouth never gets fed 🙏🏽💙✨

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Grant yourself 1-2 days a week for active recovery. Rest days are meant to be simple and rejuvenating. Enjoy a peaceful walk or indulge in a gentle yoga class. Embrace something less intense than your regular exercise routine. Your body will thank you for the balance and renewal! 🚶‍♂️🧘‍♀️💆‍♂️

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Remember, in the race of life, dead last finish is greater than did not finish, which trumps did not start. It's not about where you begin or how fast you go; it's the determination to keep moving forward that truly counts. 🏁💪

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