Restore Body Therapy

Fun day.
Arnold Health & Fitness Festival.
New products coming soon.

Thank you 🙏🏼

I am so blessed to be working doing something I enjoy where I can help people make a positive difference to their daily lives.🌿

Regular massage therapy has so many benefits.

So whatever your reason is to book or whatever your reason is that you haven’t booked.

Do not worry Restore Body Therapy will provide an hour of calm, relaxation, repair, restore & rebuild 🌿

Any questions you have hit me up 🤙🏼

DM me to book
Hit Book Now to book directly online

Have a super Thursday team

Happy hump day 🐪

Early morning stroll with the doggy before a busy day ahead.

Did you know that getting a dose of early morning light can help you sleep at night?

Don’t forget our July Giveaway-
For every treatment you have in July - your name will be added to a draw to receive a free treatment to the same value in August.

Have a great day 🤩😘

🌿JULY GIVEAWAY

🌿For a chance to win a Free Treatment in August.

🌿Book and have a massage treatment in July.

🌿For every treatment you have in July, you will be entered into a drawer to win a FREE treatment to the same value in August.

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

Easy to book a treatment-

👍🏼Click the book now on Instagram or Facebook

👍🏼DM me

Happy weekend

What’s your plan for the weekend?

Don’t put it off - book your restorative massage now.

Did you know…

🌿Massage therapy enhances attentiveness, focus, mental clarity and emotional balance.

🌿Massage therapy stimulates the release of endorphins, the body’s natural pain killers, which is why it is so helpful in relieving pain.

School Staff Special Offer 🎁

I am running a special offer for all school staff from June 16 - July 23, as my way of saying “thank you” to you all after another tough year of educating and supporting our children. 🙏🏼

It’s exam season and many staff are putting in a lot of extra hours getting the children both academically and emotionally through A levels, GCSE’s, SATs etc. 👨‍🎓👩‍🎓

The end of term is in sight but how about a little bit of calm at a discount price to get you through.🌿🌿

So please share with your friends and
put it out there so they get the
opportunity to book in.

A calm restorative space where you
can relax, restore and recover from the
hustle and bustle of busy life.

Much love and gratitude Sarah x

Hello, the long weekend is in sight.

How will you be celebrating the Queen’s Jubilee ?

Availability today and then no appointments available until June 16.

Restore Body Therapy
A calm, place for you to visit to restore your body and mind.

I offer Swedish massage -relaxing & restorative massage with a more gentler touch or a firmer pressure Deep Tissue Massage. You could book in for a full body for 60 mins or a Neck, Back & Shoulders for 30mins.

0r for an injury or ‘niggle’ it will be an area specific Sports Massage.

Whichever is right for you, rest assured that you will receive an individual service right for your need.

I use a variety of massage techniques including Cupping Therapy or Intrasonic at no extra cost.

It is always my aim to offer a safe space for every person to receive the best treatment to relax and restore so that they can achieve their potential.

It’s the inside that counts.

Hit me up if you have any questions and tap the Book Now button if you’d like to book.

Take care Sarah x

Restore Body Therapy
A calm, place for you to visit to restore your body and mind.

I am Sarah, I own Restore Body Therapy. I am a fully qualified Sports Massage Therapist with a clinic based at Nr Fitness in Wymondham.

I am professional, understanding and supportive in offering personalised treatment.

I offer a relaxing & restorative massage with a more gentler touch - Swedish massage or a firmer pressure Deep Tissue Massage. You could book in for a full body for 60 mins or a Neck, Back & Shoulders for 30mins.

0r for an injury or ‘niggle’ it will be an area specific Sports Massage.

Whichever is right for you, rest assured that you will receive an individual service right for your need.

I use a variety of massage techniques including Cupping Therapy or Intrasonic at no extra cost.

I have been a keen athlete for many years myself over the years- running half marathons, walking marathons, triathlon, water skiing, wakeboard, cycling , 10 yrs of CrossFit and also a busy working parent.

It is always my aim to offer a safe space for every person to receive the best treatment to relax and restore so that they can achieve their potential.

It’s the inside that counts.

Hit me up if you have any questions and tap the Book Now button if you’d like to book.

Take care Sarah x

Availability for May 🌿

Compliment your training with a Deep tissue massage 🙌🏻

Address any niggles or injuries with a Sports massage 🌿

Sarah

Thank you for a lovely review on Fresha after your treatment.
🤗🤗🤗
Knowing that Restore Body Therapy is making a difference and my clients have enjoyed their visits really does make my day.
💛💛💛
Thank you

#❤️wymondham

Awesome circuits with the legend that is PT and coach at NR Fitness -
Suitably hot & sweaty !
Get you back on Monday Prim when I see you on the massage couch 😂👊🏼💪🏼

1st June Lifestyle Challenge .

Pit the date in your diary -
Recharge your goals.

HIT THE LIKE IF INTERESTED 👍🏼

This challenge is designed to help you re align with your goals.
🌿🌿🌿
Get on track with your nutrition.
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Get on track with your hydration.
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Get on track with your sleep.
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Get on track with your exercise/movement.
🌿🌿🌿
Get on track with your mental health / stress
🌿🌿🌿
We will make a community to…support each other -
Be accountable to each other
Be honest
🌿🌿🌿
I have a FREE CHALLENGE for YOU 🙌🏻

Watch the posts for more info.
🌿🌿🌿

THIS IS GOING TO BE EPIC 🙌🏻
Are you happy with….?
🌿🌿🌿
Where your nutrition is right now.
🌿🌿🌿
How much water you are drinking.
🌿🌿🌿
What you’re feeding yourself right now.
🌿🌿🌿
The sleep you’re getting.
🌿🌿🌿
The exercise you’re doing.
🌿🌿🌿
Your mental health and stress levels.
🌿🌿🌿
If the answer is NO to any of the above I have a FREE CHALLENGE for YOU 🙌🏻

Watch the posts for more info.

THIS IS GOING TO BE EPIC
🌿🌿🌿

Thank you for the lovely review.
☀️☀️☀️
It is always great to get feedback and to know that Restore Body Therapy is making a difference.
🌼🌼🌼
Creating a personal treatment for you is important whether it’s to treat an area of pain, increase mobility, maintenance to prevent niggles or just because you deserve it.
💛💛💛
If it’s on your ‘to do’ list to book in - drop me a message 😁

Sarah x

Happy Monday morning 😊

Wow - half way through May already!

I am looking forward to a busy week

And am feeling thankful to all of my lovely clients.

It’s truly amazing to support and help so many people.

Drop me a message to book or hit the BOOK NOW button on bio .

Have a super day & enjoy the sunshine 🌞

Sarah x

How often do you really think about how amazing your muscles are? 💪🏼💪🏼💪🏼

How often do we take our muscles for granted? 🤔🤔🤔

The moving body shouldn’t be seen as individual actions of separate muscles.

Muscles work as a whole system to develop patterns of muscular activity that together can create a huge range of controlled complex movements efficiently, with minimal stress and on our demand.

Muscles are truly amazing 💙
Give them the love and respect they deserve and take care of them.
we can keep your muscles tip top 👌🏼👌🏼👌🏼

Back in Restore Body Therapy- I I love my therapy room💛
It’s a place of calm, restore & repair.
For me it’s a super place to be working with a fab team around me at NR Fitness & behind the scenes my family all making it possible.

Pop in and say hello - everyone is welcome 🤗

Boat chill vibes- happy birthday - home for the weekend- room with a view - fun times

What did you do this bank hol?
Saturday Restore Body Therapy hit the new ‘Ketts Country Trail’ that runs 18 miles from Eaton to Wymondham.

What a lovely walk but not for the faint hearted at a full 30km for us.

We began the trail at the old twin bridges in Cringleford and followed the waymarked trail through the beautiful countryside that we are lucky to have on our doorstep.

The trail doesn’t run route direct and instead meanders through the countryside and villages inc Intwood, Swardeston, East Carleton, Hethel, Bracon Ash, Ashwelthorpe, Wreningham & Fundenhall

Luckily at this time of year bluebells were a plenty through the many woods we walked through and by which made a beautiful sight.

We managed refreshments at The Bird in Hand in Wreningham which is right on the trail.

Yes, our feet were hurting at the end but it was a fabulous walk & well worth it.

We will be doing the smaller circular walks that are on the route so hit me up if you’d like to join in.
#❤️wymondham

#

Limited EVENING availability left this week & one Saturday morning slot.

Hit the book now button on socials or drop me a message.

Be present

It’s such a simple concept but so difficult to follow through.

Focus on doing today steps that will take you where you want to go.

Take action now - step by little step & slowly but surely you will go towards where you are looking.

If recovery, relaxation, rehab or progress are on your list of things to do .

Don’t delay - get your appointment booked today 🌿🌿🌿
Book Now button Insta and Facebook or call or message me directly if you’d like to chat ask any questions

Sarah X

Hey all,
I am back in my lovely therapy room. It’s been a super break seeing family, friends & my doggy 🥰🥰 relaxing and recovering.

🙌🏻🙌🏻Feeling refreshed and raring to go to help you also feel the benefits of recovery as part of your routine.

I look forward to seeing you
Book In for
Sport & remedial massage
Swedish Massage
Cupping therapy
Intra sound therapy
Deep tissue massage

Sarah X

Relax, repair & restore your mind & body.

Don’t leave it until your body is screaming at you and forcing you to take time out.

Have you booked your April recovery time?

It’s simple to book using the book now button.

Be seeing you soon when I am back in the treatment room ⭐️

Sarah x

The best preparation for tomorrow, is doing your best today.

🙌🏻Be present today.

🙌🏻Do your best today.

👊🏼Set your intention for the day.

👊🏼Be kind to yourself today.

Have you checked in with those goals you set?

Do you know where you are heading?

Checking in to see if those goals are achievable and realistic is all part of the journey.

Reality check what is possible, be honest and kind with yourself.

Don’t be afraid to adjust your goals!

Being committed to a healthy lifestyle means making it part of your life for good, not just for a short period of time.

Restore Body Therapy is here to help you achieve your goals-
Whether it’s time out for you to use to think,
Keeping you in your best condition or
supporting your recovery.

We are there ☺️

Take a moment in your day to do something restorative for your body and mind.

Whether you’re an athlete or a person who enjoys physical recreation as part of a healthy and active lifestyle, sports massage offers benefits ranging from improved emotional well-being to expedited recovery. To find out how you can benefit from sports massage, get in touch to schedule an assessment to get answers to any questions you have.
[email protected]

https://www.fresha.com/book-now/restore-body-therapy-mff2il9g/all-offer?pId=573589

Sports massage therapy isn’t just for athletes it can help everyone who moves!

Pain relief & prevention

Mobility & movement

Stress relief

Improved concentration levels

Improve sleep.

We all need some of the above in our life 💗💗

Thank you for the review 😊

This client is an accomplished athlete who has really noticed the benefit of receiving regular sports massage.

Regularity of massage helps to prevent injury, increase levels of relaxation and reduction in physical and psychological stress levels.

Massage also aids sleep quality - a must for muscle recovery when training.

Increases flexibility and improve joint range of motion.

Decrease muscle tension.

Do you train regularly ?
Do you complement your training with regular massage?

Look at this trail that has just opened!
The start is in Wymondham- this looks fabulous.

Please let me know if anyone would like to get a group together and walk part of it 🙌🏻🙌🏻🙌🏻

🌍Earth Hour is a global movement that reminds us that even small actions can make a big difference.

Change is possible, but only if we act together.

What is Earth 🌍 hour?

Earth Hour reminds us that even small actions can make a big difference. When we make changes in our own lives to reduce our footprint, we inspire those around us to do the same. And together, we are a powerful global movement that governments and businesses can’t ignore.

We all need nature. And nature needs us to stand up for it every day. By 2030, nature and wildlife could be recovering all around us. Our leaders have promised to put nature at the heart of climate action, to secure a safer future for all of us. Now we must make sure they deliver on their promise.

Everyone has a part to play – and it starts with a single switch.

Will you join in?

Yayyyyy Daylight Saving finally!

I know for many mums & dads loosing an hour of sleep is really frustrating! And it messes up bedtimes while little ones body clocks adjust 😬

However, sometimes it does give the bonus of the children waking up a bit later in the morning 👏🏼👏🏼👏🏼🙏🏼🙏🏼🙏🏼🙏🏼

Let’s take the wins where we can!

Anyone taking a flight ✈️ on Sunday - don’t forget the clock change!!!

But a big yahoooooo to the lighter evenings - game changer right there!

This is it guys the start of spring 🤗🤗🤗

Have a super weekend 😘🌸

I am taking some family time out over Easter holidays 🏝

However I have opened up early bird slots and later evening slots to try and fit everyone in before Thursday .

I hope this helps 🤗🤗🤗

🙌🏻🙌🏻 🙌🏻

I am able to open this Saturday.

If you would like to get booked in for some recovery time- drop me a message or use the Book Now button on Facebook or Insta .

Happy times 😊

👉🏼Do you know that the warning signs of having a heart attack are different for men & women?

👉🏼Take a moment to read through the warning signs.

☺️Rest, relaxation & recovery are so important.

🌱Ensure that you take the timeout needed for you.

Book in with me and invest in you 😊😊

Sarah 🌸🪴