Restore Body Therapy

Restore Body Therapy

Comments

๐Ÿ‘‰The pancake race is thought to originate in the town of Olney in Buckinghamshire, England, where they still host a traditional ladies-only race each year.

๐Ÿ‘‰The Olney pancake race has been run since 1445!

๐Ÿ‘‰Although these days people give up all kinds of things for Lent, traditionally it was meat and dairy that were forbidden for 40 days. This meant that Shrove Tuesday was traditionally the last opportunity to use up eggs and fats.

Hello pancakes! ๐Ÿ˜๐Ÿ˜

The perfect way of using up these ingredients.

Whether you're an athlete or you just want an active healthy lifestyle, sports massage therapy offers a range of benefits to you.

Get in touch with any questions or to book now.

Happy Shrove Tuesday ๐Ÿ˜˜๐Ÿ˜˜

Sarah x

https://www.fresha.com/book-now/restore-body-therapy-mff2il9g/services?lid=612424&eid=1704891&pId=573589
Well done to my superstar wife for setting up this business. We are all so proud of you. You're amazing!!!xx

Sports Massage Therapy- Remedial Massage- Deep Tissue Massage- Swedish Massage- Postural Analysis
In

25/09/2022

Fun day.
Arnold Health & Fitness Festival.
New products coming soon.

07/07/2022

Thank you ๐Ÿ™๐Ÿผ

I am so blessed to be working doing something I enjoy where I can help people make a positive difference to their daily lives.๐ŸŒฟ

Regular massage therapy has so many benefits.

So whatever your reason is to book or whatever your reason is that you havenโ€™t booked.

Do not worry Restore Body Therapy will provide an hour of calm, relaxation, repair, restore & rebuild ๐ŸŒฟ

Any questions you have hit me up ๐Ÿค™๐Ÿผ

DM me to book
Hit Book Now to book directly online

Have a super Thursday team

06/07/2022

Happy hump day ๐Ÿช

Early morning stroll with the doggy before a busy day ahead.

Did you know that getting a dose of early morning light can help you sleep at night?

Donโ€™t forget our July Giveaway-
For every treatment you have in July - your name will be added to a draw to receive a free treatment to the same value in August.

Have a great day ๐Ÿคฉ๐Ÿ˜˜

03/07/2022

๐ŸŒฟJULY GIVEAWAY

๐ŸŒฟFor a chance to win a Free Treatment in August.

๐ŸŒฟBook and have a massage treatment in July.

๐ŸŒฟFor every treatment you have in July, you will be entered into a drawer to win a FREE treatment to the same value in August.

๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ

Easy to book a treatment-

๐Ÿ‘๐ŸผClick the book now on Instagram or Facebook

๐Ÿ‘๐ŸผDM me

02/07/2022

Happy weekend

Whatโ€™s your plan for the weekend?

Donโ€™t put it off - book your restorative massage now.

Did you knowโ€ฆ

๐ŸŒฟMassage therapy enhances attentiveness, focus, mental clarity and emotional balance.

๐ŸŒฟMassage therapy stimulates the release of endorphins, the bodyโ€™s natural pain killers, which is why it is so helpful in relieving pain.

06/06/2022

School Staff Special Offer ๐ŸŽ

I am running a special offer for all school staff from June 16 - July 23, as my way of saying โ€œthank youโ€ to you all after another tough year of educating and supporting our children. ๐Ÿ™๐Ÿผ

Itโ€™s exam season and many staff are putting in a lot of extra hours getting the children both academically and emotionally through A levels, GCSEโ€™s, SATs etc. ๐Ÿ‘จโ€๐ŸŽ“๐Ÿ‘ฉโ€๐ŸŽ“

The end of term is in sight but how about a little bit of calm at a discount price to get you through.๐ŸŒฟ๐ŸŒฟ

So please share with your friends and
put it out there so they get the
opportunity to book in.

A calm restorative space where you
can relax, restore and recover from the
hustle and bustle of busy life.

Much love and gratitude Sarah x

01/06/2022

Hello, the long weekend is in sight.

How will you be celebrating the Queenโ€™s Jubilee ?

Availability today and then no appointments available until June 16.

29/05/2022

Restore Body Therapy
A calm, place for you to visit to restore your body and mind.

I offer Swedish massage -relaxing & restorative massage with a more gentler touch or a firmer pressure Deep Tissue Massage. You could book in for a full body for 60 mins or a Neck, Back & Shoulders for 30mins.

0r for an injury or โ€˜niggleโ€™ it will be an area specific Sports Massage.

Whichever is right for you, rest assured that you will receive an individual service right for your need.

I use a variety of massage techniques including Cupping Therapy or Intrasonic at no extra cost.

It is always my aim to offer a safe space for every person to receive the best treatment to relax and restore so that they can achieve their potential.

Itโ€™s the inside that counts.

Hit me up if you have any questions and tap the Book Now button if youโ€™d like to book.

Take care Sarah x

28/05/2022

Have fun everyone doing Murph this weekend.
๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ

No matter how you take on the challenge, take a moment to stop and think about all those who have the ultimate sacrifice.
๐Ÿ˜”๐Ÿ˜”๐Ÿ˜”

The workout was first published in 2005 under the name โ€œBody Armorโ€ and was considered the favorite workout of U.S. Navy Seals LT. Michael P. Murphy killed in Afghanistan. To honor and pay respect to his wartime service, the workout was later renamed โ€œMurph.โ€

Good luck and have fun ๐Ÿคฉ

26/05/2022

Restore Body Therapy
A calm, place for you to visit to restore your body and mind.

I am Sarah, I own Restore Body Therapy. I am a fully qualified Sports Massage Therapist with a clinic based at Nr Fitness in Wymondham.

I am professional, understanding and supportive in offering personalised treatment.

I offer a relaxing & restorative massage with a more gentler touch - Swedish massage or a firmer pressure Deep Tissue Massage. You could book in for a full body for 60 mins or a Neck, Back & Shoulders for 30mins.

0r for an injury or โ€˜niggleโ€™ it will be an area specific Sports Massage.

Whichever is right for you, rest assured that you will receive an individual service right for your need.

I use a variety of massage techniques including Cupping Therapy or Intrasonic at no extra cost.

I have been a keen athlete for many years myself over the years- running half marathons, walking marathons, triathlon, water skiing, wakeboard, cycling , 10 yrs of CrossFit and also a busy working parent.

It is always my aim to offer a safe space for every person to receive the best treatment to relax and restore so that they can achieve their potential.

Itโ€™s the inside that counts.

Hit me up if you have any questions and tap the Book Now button if youโ€™d like to book.

Take care Sarah x

25/05/2022

Availability for May ๐ŸŒฟ

Compliment your training with a Deep tissue massage ๐Ÿ™Œ๐Ÿป

Address any niggles or injuries with a Sports massage ๐ŸŒฟ

Sarah

24/05/2022

Thank you for a lovely review on Fresha after your treatment.
๐Ÿค—๐Ÿค—๐Ÿค—
Knowing that Restore Body Therapy is making a difference and my clients have enjoyed their visits really does make my day.
๐Ÿ’›๐Ÿ’›๐Ÿ’›
Thank you

#โค๏ธwymondham

21/05/2022

Awesome circuits with the legend that is PT and coach at NR Fitness -
Suitably hot & sweaty !
Get you back on Monday Prim when I see you on the massage couch ๐Ÿ˜‚๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ

20/05/2022

1st June Lifestyle Challenge .

Pit the date in your diary -
Recharge your goals.

19/05/2022

HIT THE LIKE IF INTERESTED ๐Ÿ‘๐Ÿผ

This challenge is designed to help you re align with your goals.
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
Get on track with your nutrition.
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
Get on track with your hydration.
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
Get on track with your sleep.
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
Get on track with your exercise/movement.
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
Get on track with your mental health / stress
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
We will make a community toโ€ฆsupport each other -
Be accountable to each other
Be honest
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
I have a FREE CHALLENGE for YOU ๐Ÿ™Œ๐Ÿป

Watch the posts for more info.
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ

18/05/2022

THIS IS GOING TO BE EPIC ๐Ÿ™Œ๐Ÿป
Are you happy withโ€ฆ.?
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
Where your nutrition is right now.
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
How much water you are drinking.
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
What youโ€™re feeding yourself right now.
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
The sleep youโ€™re getting.
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
The exercise youโ€™re doing.
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
Your mental health and stress levels.
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
If the answer is NO to any of the above I have a FREE CHALLENGE for YOU ๐Ÿ™Œ๐Ÿป

Watch the posts for more info.

THIS IS GOING TO BE EPIC
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ

17/05/2022

Thank you for the lovely review.
โ˜€๏ธโ˜€๏ธโ˜€๏ธ
It is always great to get feedback and to know that Restore Body Therapy is making a difference.
๐ŸŒผ๐ŸŒผ๐ŸŒผ
Creating a personal treatment for you is important whether itโ€™s to treat an area of pain, increase mobility, maintenance to prevent niggles or just because you deserve it.
๐Ÿ’›๐Ÿ’›๐Ÿ’›
If itโ€™s on your โ€˜to doโ€™ list to book in - drop me a message ๐Ÿ˜

Sarah x

16/05/2022

Happy Monday morning ๐Ÿ˜Š

Wow - half way through May already!

I am looking forward to a busy week

And am feeling thankful to all of my lovely clients.

Itโ€™s truly amazing to support and help so many people.

Drop me a message to book or hit the BOOK NOW button on bio .

Have a super day & enjoy the sunshine ๐ŸŒž

Sarah x

11/05/2022

How often do you really think about how amazing your muscles are? ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

How often do we take our muscles for granted? ๐Ÿค”๐Ÿค”๐Ÿค”

The moving body shouldnโ€™t be seen as individual actions of separate muscles.

Muscles work as a whole system to develop patterns of muscular activity that together can create a huge range of controlled complex movements efficiently, with minimal stress and on our demand.

Muscles are truly amazing ๐Ÿ’™
Give them the love and respect they deserve and take care of them.
we can keep your muscles tip top ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ

10/05/2022

Back in Restore Body Therapy- I I love my therapy room๐Ÿ’›
Itโ€™s a place of calm, restore & repair.
For me itโ€™s a super place to be working with a fab team around me at NR Fitness & behind the scenes my family all making it possible.

Pop in and say hello - everyone is welcome ๐Ÿค—

06/05/2022

Boat chill vibes- happy birthday - home for the weekend- room with a view - fun times

Photos from Restore Body Therapy's post 03/05/2022

What did you do this bank hol?
Saturday Restore Body Therapy hit the new โ€˜Ketts Country Trailโ€™ that runs 18 miles from Eaton to Wymondham.

What a lovely walk but not for the faint hearted at a full 30km for us.

We began the trail at the old twin bridges in Cringleford and followed the waymarked trail through the beautiful countryside that we are lucky to have on our doorstep.

The trail doesnโ€™t run route direct and instead meanders through the countryside and villages inc Intwood, Swardeston, East Carleton, Hethel, Bracon Ash, Ashwelthorpe, Wreningham & Fundenhall

Luckily at this time of year bluebells were a plenty through the many woods we walked through and by which made a beautiful sight.

We managed refreshments at The Bird in Hand in Wreningham which is right on the trail.

Yes, our feet were hurting at the end but it was a fabulous walk & well worth it.

We will be doing the smaller circular walks that are on the route so hit me up if youโ€™d like to join in.
#โค๏ธwymondham

#

25/04/2022

Limited EVENING availability left this week & one Saturday morning slot.

Hit the book now button on socials or drop me a message.

20/04/2022

Be present

Itโ€™s such a simple concept but so difficult to follow through.

Focus on doing today steps that will take you where you want to go.

Take action now - step by little step & slowly but surely you will go towards where you are looking.

If recovery, relaxation, rehab or progress are on your list of things to do .

Donโ€™t delay - get your appointment booked today ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
Book Now button Insta and Facebook or call or message me directly if youโ€™d like to chat ask any questions

Sarah X

19/04/2022

Hey all,
I am back in my lovely therapy room. Itโ€™s been a super break seeing family, friends & my doggy ๐Ÿฅฐ๐Ÿฅฐ relaxing and recovering.

๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐ŸปFeeling refreshed and raring to go to help you also feel the benefits of recovery as part of your routine.

I look forward to seeing you
Book In for
Sport & remedial massage
Swedish Massage
Cupping therapy
Intra sound therapy
Deep tissue massage

Sarah X

13/04/2022

Relax, repair & restore your mind & body.

Donโ€™t leave it until your body is screaming at you and forcing you to take time out.

Have you booked your April recovery time?

Itโ€™s simple to book using the book now button.

Be seeing you soon when I am back in the treatment room โญ๏ธ

Sarah x

07/04/2022

The best preparation for tomorrow, is doing your best today.

๐Ÿ™Œ๐ŸปBe present today.

๐Ÿ™Œ๐ŸปDo your best today.

๐Ÿ‘Š๐ŸผSet your intention for the day.

๐Ÿ‘Š๐ŸผBe kind to yourself today.

06/04/2022

Have you checked in with those goals you set?

Do you know where you are heading?

Checking in to see if those goals are achievable and realistic is all part of the journey.

Reality check what is possible, be honest and kind with yourself.

Donโ€™t be afraid to adjust your goals!

Being committed to a healthy lifestyle means making it part of your life for good, not just for a short period of time.

Restore Body Therapy is here to help you achieve your goals-
Whether itโ€™s time out for you to use to think,
Keeping you in your best condition or
supporting your recovery.

We are there โ˜บ๏ธ

04/04/2022

Take a moment in your day to do something restorative for your body and mind.

Whether youโ€™re an athlete or a person who enjoys physical recreation as part of a healthy and active lifestyle, sports massage offers benefits ranging from improved emotional well-being to expedited recovery. To find out how you can benefit from sports massage, get in touch to schedule an assessment to get answers to any questions you have.
[email protected]

https://www.fresha.com/book-now/restore-body-therapy-mff2il9g/all-offer?pId=573589

03/04/2022

Sports massage therapy isnโ€™t just for athletes it can help everyone who moves!

Pain relief & prevention

Mobility & movement

Stress relief

Improved concentration levels

Improve sleep.

We all need some of the above in our life ๐Ÿ’—๐Ÿ’—

28/03/2022

Thank you for the review ๐Ÿ˜Š

This client is an accomplished athlete who has really noticed the benefit of receiving regular sports massage.

Regularity of massage helps to prevent injury, increase levels of relaxation and reduction in physical and psychological stress levels.

Massage also aids sleep quality - a must for muscle recovery when training.

Increases flexibility and improve joint range of motion.

Decrease muscle tension.

Do you train regularly ?
Do you complement your training with regular massage?

Photos from Norfolk Trails's post 26/03/2022

Look at this trail that has just opened!
The start is in Wymondham- this looks fabulous.

Please let me know if anyone would like to get a group together and walk part of it ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

26/03/2022

๐ŸŒEarth Hour is a global movement that reminds us that even small actions can make a big difference.

Change is possible, but only if we act together.

What is Earth ๐ŸŒ hour?

Earth Hour reminds us that even small actions can make a big difference. When we make changes in our own lives to reduce our footprint, we inspire those around us to do the same. And together, we are a powerful global movement that governments and businesses canโ€™t ignore.

We all need nature. And nature needs us to stand up for it every day. By 2030, nature and wildlife could be recovering all around us. Our leaders have promised to put nature at the heart of climate action, to secure a safer future for all of us. Now we must make sure they deliver on their promise.

Everyone has a part to play โ€“ and it starts with a single switch.

Will you join in?

25/03/2022

Yayyyyy Daylight Saving finally!

I know for many mums & dads loosing an hour of sleep is really frustrating! And it messes up bedtimes while little ones body clocks adjust ๐Ÿ˜ฌ

However, sometimes it does give the bonus of the children waking up a bit later in the morning ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ

Letโ€™s take the wins where we can!

Anyone taking a flight โœˆ๏ธ on Sunday - donโ€™t forget the clock change!!!

But a big yahoooooo to the lighter evenings - game changer right there!

This is it guys the start of spring ๐Ÿค—๐Ÿค—๐Ÿค—

Have a super weekend ๐Ÿ˜˜๐ŸŒธ

24/03/2022

I am taking some family time out over Easter holidays ๐Ÿ

However I have opened up early bird slots and later evening slots to try and fit everyone in before Thursday .

I hope this helps ๐Ÿค—๐Ÿค—๐Ÿค—

23/03/2022

๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป ๐Ÿ™Œ๐Ÿป

I am able to open this Saturday.

If you would like to get booked in for some recovery time- drop me a message or use the Book Now button on Facebook or Insta .

Happy times ๐Ÿ˜Š

23/03/2022

๐Ÿ‘‰๐ŸผDo you know that the warning signs of having a heart attack are different for men & women?

๐Ÿ‘‰๐ŸผTake a moment to read through the warning signs.

โ˜บ๏ธRest, relaxation & recovery are so important.

๐ŸŒฑEnsure that you take the timeout needed for you.

Book in with me and invest in you ๐Ÿ˜Š๐Ÿ˜Š

Sarah ๐ŸŒธ๐Ÿชด

Videos (show all)

Have fun everyone doing Murph this weekend. ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐ŸผNo matter how you take on the challenge, take a moment to stop and thi...
Maintenance massage ๐Ÿค”Why do you need it?๐Ÿ™Œ๐Ÿป The aim is to work on specific elements and tissue structures which have beco...

Telephone

Website

Address


Wymondham Business Park, NR18 9
Wymondham
NR189SB

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 8am - 12pm

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