R&RFourthzone Jersey

Is your jaw holding more tension than you realise?

Jaw clenching can often become an unconscious response during periods of stress—leaving you with facial tension, morning headaches, teeth grinding or tightness through the neck and shoulders.

Gentle Massage and breathwork creates an opportunity to pause, soften and reconnect with your body. As your breathing slows, allow your jaw to drop, your tongue to relax and your shoulders to melt away from your ears.

Try this now:
Inhale slowly through your nose.
Exhale gently through your mouth with a soft sigh.
Repeat three to five times, allowing your whole body to soften a little more with every breath.

My Bespoke Massages and Stress Relief Breathwork sessions are designed to calm the mind, release built-up tension and guide you back to a place of safety, stillness and deep relaxation.

Your body is always listening. Let’s remind it how it feels to let go.

Message me to book your session at R&RFourthzone.

Persistent jaw pain, headaches or teeth grinding should also be discussed with your dentist or healthcare professional.

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Take a sneak peek...

Step behind the curtain at Fourthzone – the future of fitness, recovery and wellbeing in the heart of St Clement.

We’re excited to welcome even more of you this weekend for another Open House, this time with a special focus on recovery and healing. It’s the perfect opportunity to explore our beautiful space, meet the team, and discover the incredible services designed to help you feel your very best.

Our flagship experience is the Healing Suite – a 90-minute signature protocol, exclusive to Fourthzone, created to help your body remember what it truly feels like to relax, recover and restore.

Each Healing Suite journey is personally guided by our Head of Healing, Lauren, whose calming presence, expertise and intuitive approach create an experience that is both deeply restorative and completely personalised. Every guest leaves feeling supported, nurtured and genuinely renewed.

Join us at our Open House this Saturday for a closer look at everything Fourthzone has to offer.

To RSVP, email [email protected] with the subject line OPENHOUSE8AUG.

We can’t wait to welcome you.

The 90-Minute Healing Suite Experience unique to Fourthzone

Step into a sanctuary designed to help your body remember what it feels like to truly relax, recover, and reset.

Your entire 90-minute journey is personally guided by our Head of Healing and Healing Therapist, Lauren, whose calming presence, expertise, and intuitive approach ensure every guest feels supported, nurtured, and completely at ease from beginning to end.

Your experience begins by awakening the senses. Gentle aromatherapy and immersive soundscapes immediately shift your nervous system away from the demands of everyday life and into a state of calm. Guided breathwork and a mindful body scan help release mental chatter, deepen awareness, and create the foundation for profound healing from the inside out.

From there, you’ll experience our signature Longevity Recovery Circuit—five advanced wellness technologies working together to restore, recharge, and optimize your body.

* Infrared Heated Lounger – Deep, soothing warmth penetrates the body, encouraging circulation, muscle relaxation, and a profound sense of comfort.
* BEMER Bioelectromagnetic Therapy – Supports healthy microcirculation, helping deliver oxygen and nutrients throughout the body to promote recovery and cellular wellness.
* Therapeutic Massage Chair – Melts away muscular tension, eases tightness, and invites complete physical relaxation.
* Red, Blue & Green Light Therapy – A full-spectrum light experience designed to support skin health, recovery, mood, and overall cellular vitality.
* Power Plate Pro8 – Gentle whole-body vibration stimulates muscles, enhances circulation, and leaves you feeling energized, balanced, and renewed.

Throughout the experience, Lauren guides you seamlessly from one modality to the next, helping you slow down, reconnect with your body, and fully embrace each moment of restoration. Every breath, every transition, and every element of the journey is thoughtfully curated to maximize relaxation and recovery.

As your body absorbs the benefits of each modality, stress begins to dissolve. Muscles soften. Breathing slows. The mind quiets. What started as tension transforms into effortless calm.

Your experience concludes where it began—with guided breathwork, a final body scan, and a powerful affirmation that anchors the transformation you’ve created. This closing ritual helps integrate the session, leaving your nervous system regulated, your body deeply restored, and your mind clear, grounded, and refreshed.

This isn’t just a wellness session—it’s a complete nervous system reset.

In just 90 minutes, you’ll feel stress melt away, recovery accelerate, and your body reconnect with its natural ability to heal, restore, and thrive—all under the expert guidance of Lauren, whose compassionate approach transforms every session into a deeply personal healing experience. Fourthzone

The beautiful home of R&R at Fourthzone.

Next week is fully booked but we have some availability for massages at half price 11th-16th. Message me to book your appointment while the offer lasts.

When massage is a regular part of your life - your life gets better! 💆‍♀️

✨2 more weeks of half price massages to celebrate the opening of R&R ✨

Last minute availability tomorrow.
Message me to make a booking.