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Next on our list for handmade curry powder is MUSTARD SEED

Mustard seeds are rich in a nutrient called selenium, known for its high anti-inflammatory effects and The high source of magnesium in mustard seeds helps reducing the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure.

Follow us for more benefits of the spices around us and how to use them for different kinds of food

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Eat healthy , what you eat matters !!!!

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Next ingredients for curry powder
Tumeric powder

The turmeric is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder.

Benefits
*contains high level of nutrients

* Anti-inflammatory properties which helps reduce the aggravation that people with arthritis feel in their joints.

*improve liver function (antioxidants properties )

*improves digestion

Conclusion
Tumeric isn’t only a spice but has medicinal and anti inflammatory properties.

Follow us for more knowledge on local spices around us and how to us them

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Before we learn how to make curry powder at home, let’s learn the benefits of the spices used in making curry powder

Corriander
Corriander( coriandrum sativum)is an annual herb in the family Apiaceae. It is also known as Chinese parsley, and in the United States the stem and leaves are usually called cilantro.

All parts of the plant are edible, but the fresh leaves and the dried seeds( as spice) are the parts most traditionally used in cooking.

People use the seed for medicine, is use for digestion problems including stomach upset loss of appetite, nausea, diarrhea and intestinal gas.

It's also used to treat measles, toothache, worm, and joint pain, as well as infections caused by bacteria and fungus.

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Cooking With Curry Powder

It is commonly used to flavor soups, stews, sauces, meat, and vegetables.
It does not only give flavor but contains lot of healthy benefits. Which will be discussed in our next post and how to prepare curry powder at home.

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Good morning 🌞

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