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Natural Remedy For Menstrual Cramps

Menstrual cramps (dysmenorrhea) are throbbing or cramping pains in the lower abdomen. Many women have menstrual cramps just before and during the their menstrual periods.

For some women, the discomfort is merely annoying. For others, menstrual cramps can be severe enough to interfere with everyday activities for a few days every month.

Endometriosis or uterine fibroids can cause menstrual cramps. Treating the cause is key to reducing the pain. Menstrual cramps that aren't caused by anot

✅SYMPTOMS
Cramping pain in your lower abdomen that can be intense
Pain that starts 1 to 3 days before your period, peaks 24 hours after the onset of your period and subsides in 2 to 3 days
Dull, continuous ache
Pain that radiates to your lower back and thighs
Some women also have:
Nausea
Loose stools
Headache
Dizziness

Menstrual cramps disrupt your life every month
Your symptoms progressively worsen
You just started having severe menstrual cramps after age 25

✅ CAUSES
During your menstrual period, your uterus contracts to help expel its lining. Hormonelike substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps.

Endometriosis. The tissue that lines your uterus becomes implanted outside your uterus, most commonly on your fallopian tubes, ovaries or the tissue lining your pelvis.
Uterine fibroids. These noncancerous growths in the wall of the uterus can cause pain.
Adenomyosis. The tissue that lines your uterus begins to grow into the muscular walls of the uterus.
Pelvic inflammatory disease. This infection of the female reproductive organs is usually caused by sexually transmitted bacteria.
Cervical stenosis. In some women, the opening of the cervix is small enough to impede menstrual flow, causing a painful increase of pressure within the uterus.
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