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Retail of quality top of the range trending fashion. Fab Sheek aims at meeting satisfaction of it's numerous client. Fab Sheek....... Take that bold step.

[06/26/19]   Something Fab yet affordable is coming up
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Fab Sheek

[10/10/18]   Exclusive and quality LV purses available as seen. Contact 0207828771 to order gh75

[10/10/18]   Available as seen.
Contact 0207828771 to order. gh80

Original LV purses available now
Contact 0207828771 to order. Gh80

[10/10/18]   Yes...more exclusive fashion items coming up @ affordable prices right on this page.
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[09/25/18]   Something exciting cooking up for my dear followers.
Your commitment with this page is well appreciated and will be worth it 💋💝

Angélique Kidjo

Making Africans proud. Congrats

"Angelique Kidjo SINGS with the Orchestre Philharmonique du Luxembourg with Gast Waltzing" wins the Grammy for Best World Music album!
"I want to dedicate this Grammy to all the traditional musicians in Africa, in my country, and all the young generation, the new African music, vibrant, joyful music that comes from my continent that you have to get yourself to discover. Africa is on the rise. Africa is positive. Africa is joyful. Let's get together and be one through music and say no to hate and violence through music. Thank you"
" Je veux dédier ce Grammy á tous les musiciens traditionnels en Afrique et dans mon pays. Et aussi à la nouvelle generation, la nouvelle musique africaine qui est joyeuse et qui vient de mon continent. Il faut la découvrir. L'Afrique est en marche, elle est positive. Regroupons nous et refusons la haine et la violence grâce à la musique. Merci"
Listen to SINGS here:
https://youtu.be/pBvo9kUB6QU

Vahe Berberian

wooow!!

Italians? ! How the f**k did they manage to do this? Bravo!

To all our Fabulous Fabs friends, this for you mwuah....... with Love.

With Love we come your with fab fashion and accessories ❤❤❤💯🔥🔥🔥

Fab Sheek

Profile Pictures

Fab Sheek's cover photo

Fab Sheek

The Obama White House

Happy Halloween!

BBC Sport

Survival of the fittest

Watch Nigeria's Segun Toriola win an amazing 41-shot rally against Singapore's Ning Gao in the men's team table tennis semi-final at Glasgow 2014. #bbcglasgow2014

http://www.bbc.co.uk/sport/commonwealth-games/2014

We African Nations

God Bless his Hustle

So what's your excuse?

We African Nations

Ahaaa

LAGOS BIG GIRL SEEN IT ALL LOL - YOMIBLACK

October is Breast Cancer Awareness Month.
To all my ladies... get yourself, your family and Friends checked for Breast Cancer. Remember early detection can save lives.

5 Things You Can Do Today to Help Prevent Breast Cancer


October is breast cancer awareness month. At this point, I think it’s safe to say we’re all aware of breast cancer.
Being aware is important, but not empowering. Early detection is important, but at the end of a day in which you've detected your cancer early, you still have cancer.

People may be genetically predisposed to it, and the environmental conditions we find ourselves in certainly do not help, but cancer does not have to be the end result. It’s time to be a little proactive about our health and it couldn’t be easier.

It is time to start preventing. This isn’t about great big detoxes and cleanses, though these work great. The important stuff is what we do every single day.


Here are 5 things you can start doing today to help prevent breast cancer.

1. Go Bra Free... (Whenever Your Can)

The stats show it: the greater the amount of time we spend wearing a bra, the greater our propensity for developing breast cancer. Why not cut down on this risk and let our boobs go free more often? By wearing bras, we constrict our ta-tas and prevent our lymph from circulating and releasing all the icky toxins we accumulate. Wearing a bra over 12 hours daily has shown to result in a 113-fold increase in breast cancer. Let the girls hang free whenever you can.

2. Use a Dry Skin Brush.

This is one of the easiest ways to detoxify. By giving your bod an awesome daily brush up, you support its natural elimination processes. The skin is the largest and most important elimination organ in the body- always working to get rid of all that toxic goop we build up. It’s super quick, simple, and invigorating, taking up only two minutes of your day. You can get one of these brushes at your local health food store, beauty supply shop or buy one online.

3. Massage with a little love.

Oh, castor oil, how I love you. Turmeric, you’re fab too. When rubbed onto your skin, castor oil has the ability to penetrate deeper than any other essential plant oil. This makes it a super powered detoxifier with the ability to boost lymph circulation. Bright yellow turmeric is the most amazing cancer prevention spice. It modulates the immune system and decreases inflammation. Get your love to massage castor oil, perhaps mixed with some turmeric into your breasts, armpit, and neck area and then if you have the time, let it soak in and lightly rinse off while hanging in a warm bath.

4. Choose not to beautify with poison.

Many conventional moisturizers are chock full of some serious poisonous stuff. When we get out of the shower, we massage lotion into our skin, breasts included, and often these products contain carcinogenic ingredients, which become even more hazardous when combined with the oil base. The oil acts as a shuttle, bringing these toxins straight into the bloodstream, where they seek fatty tissue to settle in. Our breasts are right there ready and waiting. There are many natural options out there to use instead: one of the simplest and best is coconut oil.

5. Sip on detox magic.

Delicious beverages can be cancer preventative when they pack a nutritional-powerhouse punch like the one below. The key is to get in loads of alkalinizing green goodness. The body loves to be in an alkaline state, but all too often we load it down with the acid -orming diet standards such as refined flours, sugar, dairy, and alcohol. Cancer has a dance party in acidic internal environments. The key then is to pack in the greens and a power drink is one of the easiest ways to do it.

Delicious Detoxifier
• 2 cups chilled peppermint tea
• 2 leaves kale or other green of choice (organic)
• 1/4 cup goji berries
• 1 banana or 1 cup fruit of choice
• 2 Tbs hemp seeds
• 1 Tbs coconut oil
• 2 tsp raw honey/coconut syrup (or to taste)
• 5-15 drops Ocean’s Alive marine phytoplankton
• 1/2 tsp spirulina
• 1 scoop wheatgrass powder
• 1 tsp maca
Blend, detoxify, and love your boobs. They’ll love you back!

I'm sure you know a few women who could benefit from this info. Spread the love and share it.




Do you do any of the above mentioned strategies daily? What are you doing to help prevent cancer?

Afrique Traditional Dance

OMG

The now over-sexualised dance known in America as tweaking has been a cultural/traditional dance among swahili women of east Africa (Tanzania, Zanzibar, Comoros, Tanga, kenya) for hundreds of years. It's originally known as Chakacha/Baikoko _Africland

Untitled Album

Good Morning America

Simplicity is not a shame people, be inspired to stay grounded.

WATCH: What happens when you're the president of the United States, it's raining and you're the only one with an umbrella? You... wait for the ladies.

Fab Sheek's cover photo

LADIES........ DO REGULAR BREAST CHECK TO DETECT ANY EARLY SIGNS OF BREAST DISEASE.

5 Things You Can Do Today to Help Prevent Breast Cancer


October is breast cancer awareness month. At this point, I think it’s safe to say we’re all aware of breast cancer.
Being aware is important, but not empowering. Early detection is important, but at the end of a day in which you've detected your cancer early, you still have cancer.

People may be genetically predisposed to it, and the environmental conditions we find ourselves in certainly do not help, but cancer does not have to be the end result. It’s time to be a little proactive about our health and it couldn’t be easier.

It is time to start preventing. This isn’t about great big detoxes and cleanses, though these work great. The important stuff is what we do every single day.


Here are 5 things you can start doing today to help prevent breast cancer.

1. Go Bra Free... (Whenever Your Can)

The stats show it: the greater the amount of time we spend wearing a bra, the greater our propensity for developing breast cancer. Why not cut down on this risk and let our boobs go free more often? By wearing bras, we constrict our ta-tas and prevent our lymph from circulating and releasing all the icky toxins we accumulate. Wearing a bra over 12 hours daily has shown to result in a 113-fold increase in breast cancer. Let the girls hang free whenever you can.

2. Use a Dry Skin Brush.

This is one of the easiest ways to detoxify. By giving your bod an awesome daily brush up, you support its natural elimination processes. The skin is the largest and most important elimination organ in the body- always working to get rid of all that toxic goop we build up. It’s super quick, simple, and invigorating, taking up only two minutes of your day. You can get one of these brushes at your local health food store, beauty supply shop or buy one online.

3. Massage with a little love.

Oh, castor oil, how I love you. Turmeric, you’re fab too. When rubbed onto your skin, castor oil has the ability to penetrate deeper than any other essential plant oil. This makes it a super powered detoxifier with the ability to boost lymph circulation. Bright yellow turmeric is the most amazing cancer prevention spice. It modulates the immune system and decreases inflammation. Get your love to massage castor oil, perhaps mixed with some turmeric into your breasts, armpit, and neck area and then if you have the time, let it soak in and lightly rinse off while hanging in a warm bath.

4. Choose not to beautify with poison.

Many conventional moisturizers are chock full of some serious poisonous stuff. When we get out of the shower, we massage lotion into our skin, breasts included, and often these products contain carcinogenic ingredients, which become even more hazardous when combined with the oil base. The oil acts as a shuttle, bringing these toxins straight into the bloodstream, where they seek fatty tissue to settle in. Our breasts are right there ready and waiting. There are many natural options out there to use instead: one of the simplest and best is coconut oil.

5. Sip on detox magic.

Delicious beverages can be cancer preventative when they pack a nutritional-powerhouse punch like the one below. The key is to get in loads of alkalinizing green goodness. The body loves to be in an alkaline state, but all too often we load it down with the acid -orming diet standards such as refined flours, sugar, dairy, and alcohol. Cancer has a dance party in acidic internal environments. The key then is to pack in the greens and a power drink is one of the easiest ways to do it.

Delicious Detoxifier
• 2 cups chilled peppermint tea
• 2 leaves kale or other green of choice (organic)
• 1/4 cup goji berries
• 1 banana or 1 cup fruit of choice
• 2 Tbs hemp seeds
• 1 Tbs coconut oil
• 2 tsp raw honey/coconut syrup (or to taste)
• 5-15 drops Ocean’s Alive marine phytoplankton
• 1/2 tsp spirulina
• 1 scoop wheatgrass powder
• 1 tsp maca
Blend, detoxify, and love your boobs. They’ll love you back!

I'm sure you know a few women who could benefit from this info. Spread the love and share it.




Do you do any of the above mentioned strategies daily? What are you doing to help prevent cancer?

Easy ways to improve your health.

Attitude to self independence. All my ladies...

Fab Sheek's cover photo

flawless

#KISS

naturalnews.com

Depression in men linked to folic acid deficiency

naturalnews.com Depression in men linked to folic acid deficiency

naturalnews.com

Belly fat no more: Six ways to naturally combat toxic belly fat

No more big bellies. Six ways to naturally combat toxic belly

naturalnews.com Belly fat no more: Six ways to naturally combat toxic belly fat

I like soft drinks think twice......

The eye-opening food images keep on coming. This one comes from the Diet Blog

Contouring

I found this on Pinterest and thought it was really cool!

Contouring plays such a big part in my makeup regime for shoots and events.

popcrush.com

Best Perfume – 2012 PopCrush Music Awards

popcrush.com You know you've reached superstar status when you get your own perfume, and 2012 brought 11 standout scents from a (mostly female) selection of pop stars.

Fab Sheek

Top 7 Foods for Weight Loss

Carrying a few extra pounds and want some help?

You're not alone.

I talk to people all the time who are seeking simple solutions to lifelong problems.

If there were an easy way to lose those extra pounds, wouldn’t everyone be doing it?

The formula for losing weight and maintaining optimal weight must take into consideration a number of factors, such as metabolic rate (the amount of energy your body needs to function), blood sugar regulation and activity level.

It’s important not to depend on any one food, nutrient or dietary formula to stimulate weight loss.

The most crucial element is to lower calorie intake via food and increase activity level by exercise.

And watch out for fads! All food contains calories, so if it sounds too good to be true, then it probably is! Weight loss does not occur magically.

Variety is the spice of life.

To help you strip unwanted pounds, I have a simple formula: eat foods that fill you up, and eat foods that speed up your metabolism. Then move a lot!

Here are My Top 7 Foods for Weight Loss:

1. Chia Seeds

Chia seeds are a superstar of soluble fiber, absorbing 12 times their volume in water, and containing the highest known levels of Omega 3 fatty acids of any food. Soluble fiber expands throughout the digestive process, making you feel full for hours. It also keeps you “regular,” by stimulating healthy digestion.

2. Green Tea

Green tea extract has been shown to create a considerable increase in energy expenditure, plus has a positive effect on fat breakdown. Researchers think that this may be due to the theanine in the green tea rather than the caffeine—theanine is an amino acid that is helpful for brain balance, fatigue, and both physical and mental energy.

3. Coconut Oil

Aside from palm oil, breast milk and raw unprocessed full-fat cow’s milk, coconut oil is the only food to naturally contain medium-chain fatty acids. MCFAs are broken down in your liver, boosting energy and burning existing fat. The fast rate of oxidation of MCFA leads to greater energy expenditure. In addition, coconut oil also makes you feel full, so you're likely to eat less.

4. Cacao

A rat study showed that cacao may lower cholesterol and moderate blood-sugar levels. Whether you believe the rats or not, cacao is delicious raw, in chocolate or hot chocolate.

Cacao also contains antioxidant polyphenols which are protective against several diseases—including cardiovascular diseases and cancers—and demonstrate anti-inflammatory properties.

5. Caffeine (Coffee or Black Tea)

Caffeine in small doses has shown promise increasing metabolism, particularly within one hour of intake. Caffeine before exercise may boost fat-loss.

One cup of coffee a day may provide benefit, but more than that may be too much, and may have the opposite effect as it’s difficult to digest, requiring various liver detoxification processes. It also places a burden and stress on the adrenal glands.

Since most people over-stress their adrenal glands in the modern world, it is crucial to provide “rest days” and make sure your intake is not excessive.

6. Chili

Good news for chili-lovers! That Indian curry may have some health benefits after all!

Chili and its active component capsaicin has been shown to enhance energy and fat metabolism. I recommend only moderate amounts.

7. Water

Clean water is vital for human health.

Since we contain mostly water, we require adequate water for optimal cell functioning and the detoxification required to aid weight-loss. The more active you are, and the warmer the climate, the greater the loss of hydration, and concomitantly the greater the need for water.

Keep your fluids up during and after exercise to aid recovery.

Get this rigth ladies!!!

Technique for a perfect eyebrows.

You too can earn it.

You too can earn it.

Beauty/Fashion Tips

Candy Bag

Meditation

Is good for you on so many levels. Having a sense of spiritual balance during more difficult emotional times is incredibly helpful, and provides you with a stable foundation to take refuge in. Also, meditation has been statistically shown to make you a happier, more resilient, and more relaxed person. One especially great benefit of meditation is that it stimulates the brain to produce more serotonin and dopeamine, two neuro-chemicals that have a substantial positive effect on your mood.

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