Olime Health

Your credible source of sound health information, advice and tips for a healthier you.

Mission: *Enabling people to choose and live healthier lifestyles *Advocating for an environment, which encourages and supports the health and nutritional wellbeing of people

EUFIC - European Food Information Council

Sugar is #sugar whether its brown, raw or in a syrup! 🍦

Don't be fooled by the ingredients list, always check the nutritional information and try to limit foods and drinks that are high in sugar.


University under fire for mushrooms claim after sponsor revealed

One of the questions that needs to be answered before research findings are accepted is; who funded the research?

brisbanetimes.com.au An Australian university has come under fire for spruiking a study into the supposed immune-boosting powers of mushrooms - without revealing it was sponsored by a company that sells mushroom-based immune-boosters.

Scaling Up Nutrition Movement

The double burden of #malnutrition is growing among individuals, households, communities and nations, disproportionately affecting the poorest & most vulnerable. This change is driven by a new #nutrition reality: new @TheLancet Series https://hubs.ly/H0mdZZR0

Food and Agriculture Organization of the United Nations (FAO)

On this #WorldFoodDay, remember to continually make nutritious food choices that keeps you and the planet 🌍 healthy.

Our food choices affect not only us but our 🌍 too!

Here's how you can choose nutritious foods, whilst protecting the planet 👇🏾


Does nutrition play a role in preventing miscarriage? | The Dietologist

thedietologist.com.au If you have experienced the agony of miscarriage, you are left wondering whether nutrition is playing a role in miscarriage prevention?

Rockefeller Foundation

On mother's day, we remind ourselves the need to drastically reduce #maternalmortality. Let's join hands and give every child a mom. No one should be #WithoutMom. #PublicHealth

The world loses #WithoutMom. Sign up to learn more. Together, we can end preventable maternal deaths & create a healthier world for all women.


If it isn’t safe, it isn’t food

We share same thoughts with FAO in their opening statement, "A healthy diet starts with safe food". We all have a role to play through our minimum to our maximum capacities in encouraging safer food practices at home, school and at the workplace. Be an actor today!

fao.org Keeping food safe is a complex process that starts on the farm and ends with the consumer. FAO oversees food safety along all aspects of the food chain. ©Motortion Films

[03/06/19]   God bless our Homeland Ghana 🇬🇭🇬🇭🇬🇭🇬🇭. Happy 62nd anniversary to our motherland!
Ghana needs you healthier!

Let's see ourselves living much more healthier in 2019🎯.Happy Holidays🎈


Women and children disproportionately affected by malnutrition, report finds - Landscape News

Malnutrition still remains a global issue🌎...Can we put in concerted efforts personally, as a family, at the coporate level, moreso at the national level?🏡 Every little effort counts!🍎
#globalnutrition #nationalnutrition #Corporatenutrition #family #personalgoals

news.globallandscapesforum.org What to know from the 2018 Global Nutrition Report

Food Standards Agency

We hope food businesses will learn from this to protect lives.

We welcome the conviction of two men on charges of manslaughter, in connection with the food allergy-related death of student Megan Lee. It sends a clear message to food businesses on the consequences of not providing accurate allergen information. We will continue to work with local authorities to raise the standards of food safety and any necessary enforcement actions they take where breaches are found. http://ow.ly/XI8P30mx77A

University of Southampton Medicine

Southampton is conducting pioneering research into the effect of nutrition before and during pregnancy on childhood obesity.

Read more: http://ow.ly/dQmJ30mtaCU

The culture of healthier eating can be developed by you, your family and at your workplace.
It starts now...🍉🏃‍♂️🏃‍♂️

Our actions, our future! Theme for this year's #WorldFoodDay. We can live healthier lives by our actions, especially the foods we eat.

Handwashing done properly and frequently can help us stay clean and healthier 🤗

How conscious are you about handwashing?


EUFIC - European Food Information Council

Genes do influence our health, but it's our daily choices and habits that make all the difference!🚶‍♀️🍽️ #beatNCDs

Did you know that a healthy diet is one that is made up of a variety of foods in their right amounts?🤗

World Health Organization (WHO)

Support mums to breastfeed anytime, anywhere!

World Health Organization (WHO)

Taxing sugary drinks can:
⬇ consumption
⬇ obesity
⬇ diabetes t2
⬇ tooth decay

World Health Organization (WHO)

Lowering salt consumption saves lives.

World Health Organization (WHO)

Lowering salt consumption saves lives and prevents cardiovascular disease #LessSalt

WHO Regional Office for Europe

Today marks the start of World Breastfeeding Week. This year World Health Organization (WHO) is encouraging everyone to “support mums to breastfeed anytime, anywhere”. Being able to breastfeed in public can be a real concern for people in different communities, so it is important to act together in order to achieve breastfeeding-friendly societies. #Breastfeeding is the best source of nourishment for infants and young children. It benefits both mothers and babies by improving their health and well-being. #WorldBreastfeedingWeek #WBW2016 http://www.who.int/mediacentre/commentaries/2016/childhood-development-breastfeeding/en/#


Why breast milk is the ideal food for babies - Olime Health

As we observe the 2016 World Breastfeeding Week #WBW2016, here's why breast milk is the ideal food for babies.

olimehealth.com Breast milk is an amazing, free and convenient source of adequate nutrition for babies. An overview of the properties of breast milk below shows why [...]

World Health Organization (WHO)

Malnutrition affects millions around the world. It includes:
-Overweight, obesity
We are working with Food and Agriculture Organization of the United Nations (FAO) and other partners to ensure all people have access to healthier and more sustainable diets to end all forms of malnutrition.

USAID - US Agency for International Development

Today, the US Congress passed the Global Food Security Act of 2016, marking a historic step toward ending global hunger and malnutrition.


Find out why as a young professional you need to start the day with breakfast.


Safety tips at the workplace - Olime Health

As we start a new working week, here are safety tips we can observe at the workplace.

olimehealth.com Below are safety tips to note at the workplace so as to safely return home to our loved ones. Always wear the recommended clothing for your [...]

Association for Nutrition

The Advertising Standards Authority has upheld complaints made by AfN and the public that claims made by Scott Austin Ltd t/a The Nutrition School are misleading.

Read the AfN Press Statement at: http://goo.gl/WIKyXh

Association for Nutrition

An example of how media headlines can differ from what the research actually looks at or finds.

Headline: Grapes Can Help Cut Down the Risk of Obesity

Actual Study: An 11-week feeding study of MICE using powdered grapes equivalent to a human intake of 9 or 15 portions of grapes a day looking at measures of adiposity, metabolic markers and gut microbiota


How to help the elderly to live healthier, happier lives - Olime Health

This weekend take time off to help the elderly at home and/or in the community to live healthier, happier lives. Have a good weekend!

olimehealth.com When individuals aged 65 and above retire from work, they usually want to rest and enjoy the rest of their lives. Unfortunately, ageing is mostly [...]


Why it is important to maintain a healthy weight. - Olime Health

Both underweight and overweight have associated risks. Find out what a healthy weight is and why it is important to maintain one.

olimehealth.com We live in a society where the voices that pressure us into looking one way or the other can make us want to focus on [...]


Oral hygiene in pregnancy - Olime Health

Pregnancy is sometimes associated with bleeding gums and other gum diseases. Find out how to ensure proper oral hygiene in pregnancy.

olimehealth.com Many pregnant women complain of bleeding gums at various times during pregnancy. It is one of the common dental complaints and tends to cause fear [...]


Lactose Intolerance - what it is and ways to reduce its effects - Olime Health

Do you experience stomach discomfort any time you drink milk? Find out how you can reduce this discomfort.

olimehealth.com Do you experience stomach discomfort (diarrhoea, bloating, abdominal pains and flatulence) and are sometimes nauseous few hours after taking milk, other dairy products or any [...]

Olime Health's cover photo


Two simple methods to assess your health. - Olime Health

As we end the month of May, find out how healthy you are.

olimehealth.com In this article we explain two simple methods you can use to get a rough idea of your nutritional status. 1) Calculating your Body Mass Index (BMI) This [...]


Why you should take all the prescribed antibiotics - Olime Health

Have you or anyone you know been prescribed antibiotics? Find out why all the prescribed antibiotics need to be taken.

olimehealth.com Antibiotics are medications that destroy bacteria that cause various infections in the body. They therefore help to treat infectious diseases, to prevent the spread of [...]


Our Eatwell Guide is now interactive!

Explore the guide to help you achieve a healthy, balanced diet. Click here: http://ow.ly/7V04300oH10


What does being physically active mean? - Olime Health

Being physically active offers a lot of benefits to health but does it mean exercising in a gym, jogging or...? Find out to help you know if you are a physically active person.

olimehealth.com Staying active is doing anything that makes your body move. This includes doing physical activities like house chores, brisk walking, dancing, skipping, and pushups etc. [...]


How to cut down on salt intake - Olime Health

It's lunch time! Remember not to add salt at the table as it is injurious to health. Find out other ways to cut down on salt intake.

olimehealth.com Dietary sodium often consumed as common salt (sodium chloride) plays a key role in the body in regulating blood pressure but regularly consuming salt (through dishes, natural and [...]

How much of what should be eaten...

Fruit and veg should make up over a third of the food we eat daily. See the Eatwell Guide here: http://ow.ly/4nrJqh

World Health Organization (WHO)

Today is #HandHygiene Day!
Hand hygiene helps to prevent infections and supports safe surgical care!
Dear health workers: surgical patients are IN your hands – see what’s ON your hands.


Two simple methods to assess your health. - Olime Health

Assessing your health is one of the best ways to stay healthier as you are able to know your current status to take action. Here are two simple ways to do that.

olimehealth.com In this article we explain two simple methods you can use to get a rough idea of your nutritional status. 1) Calculating your Body Mass Index (BMI) This [...]


Could your job be posing risk to your health? - Olime Health

Wondering if your job might be posing risk to your health? Find out and know how you can minimise the risk.

olimehealth.com The role of work in improving quality of life, personal development and fulfilment cannot be underestimated. Over the years the debate has continually heightened as [...]


Ways to cut down on high fat intake - Olime Health

Heading out for lunch? What will you be eating? Find out how you can cut down on your fat intake.

olimehealth.com Diets high in calories, that is high in fat or high in sugar are among the contributing factors of overweight and obesity, which are risk [...]


Why Entrepreneurs and Busy Professionals Should Eat Breakfast Every Morning | Newaccra.Com-...

Are you an entrepreneur, young professional or student? Find out why it is important to eat breakfast. The team wishes you a productive week.

newaccra.com Young entrepreneurs and busy professionals are different from everybody else. You wake up with lots of things on your mind. As soon as your eyes open, you start thinking about work. Even while asleep, your brain is thinking about the next project. No wonder a lot of you skip breakfast and hit the ro…

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