SC Fitness

Heath and fitness is my focus, helping you look and stay healthy

Operating as usual


07/08/2018

I have started a 250 squat challenge and Abs challenge for the next 30 days , a lot of people ask me how I fit it in, this is a hit workout about 30 mins you can do it too.


01/08/2018

It's been a while , but I'm still at it. Do you work out Every morning let's talk.
#healty life #fitness #fitnessguru

26/06/2018

You gain nothing by fighting against perceived difficulties or by running away from them. Instead, make use of your talents and blessings.


16/02/2018

Weighted jump squats x 20 reps x5 sets weighted donkey kicks x15 reps x5 sets


17/01/2018

Keeping my Cardio early morning run.

02/11/2017

Spinning and having come and join my spinning classes at Total Fitness Health club in east legon Accra

07/09/2017

Branded T-shirts and caps avaliable to order join the movement S.C.FITNESS

04/09/2017

SC Fitness's cover photo

04/09/2017

New logo


07/08/2017

Ball plank 1min 3xsets , great core work


25/07/2017

Model, 50, shows off his extremely youthful good looks

https://m.facebook.com/story.php?story_fbid=10159068667950254&id=510500253
50 never looked soo good , need help getting into shape contact me [email protected]
#fitness #revengebody #motivator #Accra

It wouldn't work for everyone but Chuando Tan, from Singapore, says working out, eating Hainan chicken and never bathing late or early in the day means he looks decades younger than he is.


21/07/2017

Working out with the exercise ball, allows you to use your abdominal and back muscles to keep your balance on the ball. ... In summary, using an exercise ball during your fitness routine may improve core alignment and muscle strength, flexibility and coordination. Strong core muscles also help maintain good posture.
#fitness #revengebody #accra #motivator #excerciseball #workoutvideo


17/07/2017

Excercises to maximize your Glutes
Weighted bridges 15 reps x3 sets
Weighted lunges 15 reps x3 sets
Pulsing Squates 15 reps x3 sets

[07/11/17]   Thank you for the likes. Follow me on ceci_reveng_body on instagram


06/07/2017

06/07/2017

The Ceci Mafia workout
3min skipping ,10 reps Burpees ,10 reps clean and press.
#fitness #revengebody


03/07/2017

Being a mother of 2 I try to keep fit and sexy ,hence my name lol #homeworkout #revengebody #fitness ladies always try and get in at least 30min work out

28/06/2017

SC Fitness's cover photo

28/06/2017

SC Fitness's cover photo

23/06/2017

SC Fitness's cover photo


14/06/2017

Todays session #revengebody #fitness

04/06/2017

Green tea

02/06/2017

Timeline Photos

02/06/2017

SC Fitness's cover photo

02/06/2017

SC Fitness's cover photo

30/05/2017

Sexy Ceci fitness

29/10/2015

Sylvester Anno-barnieh

29/10/2015

FIJI ICE Cubes for all your needs please call for ur orders. Ghana only

Videos (show all)

Category

Address

Accra
Accra
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