SC Fitness

Heath and fitness is my focus, helping you look and stay healthy

I have started a 250 squat challenge and Abs challenge for the next 30 days , a lot of people ask me how I fit it in, this is a hit workout about 30 mins you can do it too.

It's been a while , but I'm still at it. Do you work out Every morning let's talk.
#healty life #fitness #fitnessguru

You gain nothing by fighting against perceived difficulties or by running away from them. Instead, make use of your talents and blessings.

Weighted jump squats x 20 reps x5 sets weighted donkey kicks x15 reps x5 sets

Keeping my Cardio early morning run.

Spinning and having come and join my spinning classes at Total Fitness Health club in east legon Accra

Branded T-shirts and caps avaliable to order join the movement S.C.FITNESS

SC Fitness's cover photo

New logo

Ball plank 1min 3xsets , great core work

Model, 50, shows off his extremely youthful good looks

https://m.facebook.com/story.php?story_fbid=10159068667950254&id=510500253
50 never looked soo good , need help getting into shape contact me [email protected]
#fitness #revengebody #motivator #Accra

It wouldn't work for everyone but Chuando Tan, from Singapore, says working out, eating Hainan chicken and never bathing late or early in the day means he looks decades younger than he is.

Working out with the exercise ball, allows you to use your abdominal and back muscles to keep your balance on the ball. ... In summary, using an exercise ball during your fitness routine may improve core alignment and muscle strength, flexibility and coordination. Strong core muscles also help maintain good posture.
#fitness #revengebody #accra #motivator #excerciseball #workoutvideo

Excercises to maximize your Glutes
Weighted bridges 15 reps x3 sets
Weighted lunges 15 reps x3 sets
Pulsing Squates 15 reps x3 sets

[07/11/17]   Thank you for the likes. Follow me on ceci_reveng_body on instagram

The Ceci Mafia workout
3min skipping ,10 reps Burpees ,10 reps clean and press.
#fitness #revengebody

Being a mother of 2 I try to keep fit and sexy ,hence my name lol #homeworkout #revengebody #fitness ladies always try and get in at least 30min work out

SC Fitness's cover photo

SC Fitness's cover photo

SC Fitness's cover photo

Todays session #revengebody #fitness

Green tea

Timeline Photos

SC Fitness's cover photo

SC Fitness's cover photo

Sexy Ceci fitness

Sylvester Anno-barnieh

FIJI ICE Cubes for all your needs please call for ur orders. Ghana only

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