ProGym Fitness Club

Professional Gym... General Workouts, Heavy Weight Lifting and Aerobics. No Pain, No Gain. #Progym

Motto: Fitness Forever!

ProGym Fitness Club's cover photo



[02/10/16]   3 SETS OF THIS:
— 10 push-ups
— 20 sit-ups
— 20 squats
— 20 lunges
— 80 jumping jacks
— 60 second wall sit.

If you're out of breath, dizzy, feel like vomiting, can’t remember your name, you are on the right road... Burn some fats, Trim your body, Grow some muscles, Stay Fit & Healthy like Always. #ProGymFitnessClub #NoPainNoGain


[12/23/15]   In as much as maintenance is necessary, it always comes at a cost. Maintenance of any kind requires financial sacrifice. The cost incurred to keep an item in good condition usually attracts an annual cost of 5%-15% of the cost of item.
"Ignorance of maintenance results into improper use of item thereby a mechanical failure or breakdown." - Ing. Isaac Atanley [Industrial Maintenance Engineer] #MaintenanceTips #TimbaTechnology

Our usual Progym Fitness Club Aerobics section comes off tomorrow @ 6:00 am unabated. Admission is still Free!
Note: End of year Party is on the 26th of December, 2015. A Ticket goes for 50 Cedis only & you can come along with a guest. #ProgymFitness #Aerobics

[11/27/15]   "Better is the end of a thing than it beginning nevertheless, it is also very important to begin intelligently too". - Isaac Atanley #BetterLate #ThanNever #StartRight

[11/20/15]   Train insane or remain the same. #Progym

Our Saturday morning Aerobics Session starts at 5:30am. Everybody is free to Join In. Come let us stay fit. Whatsapp me for any enquiries. #Progym

[10/30/15]   what a competitive morning we just had... Epic!
Bench Press
Desert (Abou) v Dre (Issakah)
The Winner was Issakah... He managed a whooping 250 pounds with ease to outweigh Abou on the bench Press. Congrats to Dre!

We Rest Not! #Power

No Pain, No Gain. #FitnessForever

[10/03/15]   We had fun da the Aerobics grounds this morning. Thanks to y'all who were present. Fitness Forever! #Progym

Joshua Killin' It. #PushIt


Phil Heath Trains Trains Legs 5 Weeks Before the 2015 Olympia

MR. OLYMPIA! #epic 4X Mr. Olympia Phil Heath takes us through a 37 set leg workout!

Lets GO! #Power #PushUps

Lets Go! #Power

ProGym Fitness Club's cover photo

Early morning workout @Progym. My guys wit me... C'mon You Strong men.

Photos from ProGym Fitness Club's post

ProGym Fitness Club

[05/30/15]   Saturday morning Aerobics starts at 6:00am. Everybody is free to Join In. Come let us keep the body Fit. Whatsapp us on +233243419543 for any enquires. See You There! #Progym

[05/28/15]   We Are A Professional Gym located in Accra, Ghana. We do Aerobics, General Workouts, Heavy Weight Lifting As Well As Provide Special Security for Epic Events And Assignments. Contact Gen. Timba on +233243419543.
Motto: No Pain, No Gain. #Progym

[05/06/15]   We Are A Professional Gym located in Accra, Ghana. We do Aerobics, General Workouts, Heavy Weight Lifting As Well As Provide Special Security for Epic Events And Assignments. Contact Gen. Timba on +233243419543.
Motto: No Pain, No Gain. #Progym


[04/10/15]   Saturday morning Aerobics starts at 6:00am. Come and socialise with the progym Family. We got each others back as usual.

Timeline Photos

EPIC Health Walk... 2 hour walk. #Exciting

[03/04/14]   Progym will be embarking on an Epic Health Walk this Thursday, the 6th of March which is a statutory Holiday. This Health Walk is our first this year, which is aim at educating the general public about our daily exercise routine. Daily body exercise keeps our body and mind fit and smart. It also helps prevent Cardiovascular Diseases which are so common nowadays. Please endeavour to be part of this Walk. Starting point is at the Gym and the time is 5:00am prompt. #Progym

[02/28/14]   I do not workout to add days to my life, I workout to add life to my days.

Abs workout for men in gym or at home Visit: for my secret. Watch this Six pack abs workout for men Video in gym or at home. Click the link for the secret I found that ...

11 Killer Shoulder Exercises For Men

#EPIC Shoulder Exercise

FREE Daily Fitness Tips On Facebook: Strategic Muscle Building + My FREE Diet & Abs Guide: 11 Killer Shoulder Exerc...

Men's Health Circuit Workout - Part 1

Get the Full Men's Health Circuit Workout from Men's Health: Trainers David Jack and Jen Widerstrom take you through the workout, Part 1....

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